In addition to helping fight infection and providing pain relief, honey can also make certain remedies taste better. Bottom line: Coconut oil is very soothing on the throat and may have anti-inflammatory effects. Read about some other ways to use coconut oil here. Heat the mixture until it just begins to simmer, then remove it from the heat. This honey and lemon cough syrup with coconut oil soothes a sore throat, boosts the immune system and may help you recover from sickness. Coconut Oil as a Home Remedies: Virgin coconut oil is capable of inactivating some pathogenic organism that causes a sore throat. The natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Other studies have found that chamomile may help fight infection and reduce pain (25). Cinnamon is a fragrant and delicious spice with a high antioxidant content. Put a spoonful in the mouth, allowing it to melt and coat the throat. Its root contains a gelatinous substance, called mucilage, which coats and soothes the throat. It contains 17.3 g of carbohydrates per tablespoon (11). Garlic contains bioactive compounds that can also provide benefits during times of illness (22). Try making lozenges ahead of time to have them on hand when a sore throat develops. Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Your email is never published nor shared. Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. Limit coconut oil consumption to about 2 tbsp (30 milliliters [ml]) per day, as it can have a laxative effect at higher dosages. So if you're plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort. I got the dreaded summer flu that has been going around. Their guts have not yet acquired healthy bacteria that can fight off some germs, such as botulism spores, that sometimes occur in honey. It contains mucilage that coats and soothes the throat, similar to marshmallow root. It started with the chills, hot flashes, fever, and sore throat. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. The Whole Dog Journal recommends feeding up to 2 teaspoons of coconut oil per 10 pounds of body weight per day to fight infections. Chicken and rice soup is perfect for a cold! Place the sage and echinacea in a small jar, then fill it with boiling water. Black tea doesn’t just wake you up in the a.m.; it can also relax… Apple Cider Vinegar Coconut oil is considered as perfect oil for treating soreness of throat due to its healing properties. - coconut for sore throat. It may also help kill harmful microbes in the throat. Put it in your mouth and gargle the oil thoroughly. Now, people grow it around the world. So, rinsing your mouth with coconut oil will definitely improve your flu symptoms (especially sore throat and runny nose). Pour the desired amount into a glass. However, there is no research into its ability to relieve illness-related sore throats. Learn more here. There are herbal throat lozenges available for purchase online and in some natural grocery stores. Some people choose to use raw honey or manuka honey. Ginger tea is available from most markets and online retailers. Bottom line: Chicken soup is a comfort food that may help soothe a sore throat. Try drinking cinnamon tea, or adding cinnamon to a warm beverage, to ease throat discomfort. Do not ingest essential oils. People can also make their own from fresh ginger. Recent research shows it’s … We won’t go over them here. Peppermint tea is caffeine-free, and its naturally sweet taste often requires no additional sweetener. Saltwater gargle. Just make yourself some fresh pineapple juice to gain relief and alleviate the pain. … Bottom line: Staying hydrated, by drinking enough fluid through the day, will allow the throat to remain moist so that it can heal. These are available in stores and online. Also, people who avoid sugar or follow a low carb diet may want to choose another remedy, since honey is a form of sugar. Bottom line: Chamomile tea may promote restorative sleep, help fight infection, and soothe sore throat pain. It is important to keep the throat’s mucous membranes hydrated so that they can heal. So I was constantly looking for ways to soothe my throat and relieve some of the pain. Our family has successfully used Virgin Coconut Oil to drive away sore throats with ease. Sage may help with many inflammatory conditions, and controlled studies suggest that it can help relieve throat pain (4, 5, 6). Add 1/2 cup of hard liquor if desired. Amchoor: While this dried mango spice might have been your go-to for adding flavour in many dishes, you should avoid its usage when you're suffering from a sore throat.The slightly sour and tangy spice can worsen the pain in your throat, as is true for a number of other sour foods. Do at least once in the morning and once at night before bed. Chicken soup is a well-known natural cold and sore throat remedy. What can cause all the teeth to hurt suddenly? However, children under the age of 1 should avoid honey. One study found that gargling with licorice water before surgery reduced the risk of getting a sore throat by 50%, compared with gargling with sugar water (14). Try adding garlic to the soup. It usually goes away on its own in 3-7 days. Herbs that Heal. Gargle with warm salt water – this is probably one of the oldest known remedies and for good reason. Turmeric milk is one of the best-known home remedies for a sore throat. Oregano Essential Oil Neti Pot. The anti-inflammatory properties of coconut helps in soothing the pain, irritation and harsh feeling of a sore throat. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. Possible causes of ear and jaw pain include ear infections, teeth grinding, and TMJ disorders. 1. packed full of antioxidants and vitamins A, C, E, and K. Prof. Eccles explained to MNT what happens when we drink fluids while experiencing a sore throat. Honey. You might have come across people telling you to not drink sour juices as it will make your aching throat severe and more sore. Pour the mixture through a strainer. In one study, a sage-echinacea spray was slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray. Place the cinnamon and baking soda in a saucepan and mix together. Causes and relief, How to safely and effectively create a calorie deficit for weight loss, 1 ounce, or 28 grams (g), of dried marshmallow root. It’s good for digestion, brain health and is very soothing on the throat. Coconut Oil. It can also reduce inflammation in people with tuberculosis, which is a lung disease (16, 17, 18). No matter how healthy a person is, everyone gets a sore throat occasionally. Teas, infusions, and other drinks are soothing and provide hydration, but sometimes sucking on a throat lozenge can also be comforting. It can fight bacteria, reduce inflammation, and help treat respiratory conditions (8). Topical application: Add up to 10 drops of essential oil to 2 tablespoons carrier oil, such as coconut or jojoba oil; apply it to the skin of your throat. Coconut oil is helpful for swelling near throat areas; It soothes the scratching urges; Increases your immunity for catching infections Knock on wood, I haven’t had a sore throat or step in A LONG time, but maybe that’s because I’ve been using so much coconut oil! Severe or persistent pain may indicate strep throat, tonsillitis, or another serious infection that requires medical treatment. Here is a recipe for a cold marshmallow root infusion to soothe a painful throat: When it is ready, take sips throughout the day to help reduce symptoms. Cinnamon tea is available for purchase in most grocery stores, in both herbal and regular varieties, and online. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. Apple cider vinegar is a natural health tonic. Coconut oil is a versatile food with several health benefits. Lauric acid in coconut water contained the same as those found in breast milk and has a characteristic antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater. The sweet stuff … Lemon contains vitamin C and other powerful antioxidants. Bottom line: Marshmallow has a long history of use for treating sore throats. MCFA present in coconut oil has antibacterial and antimicrobial properties. But we will say this. Never give honey to children under 1. Other ways to soothe a sore throat. In other cases, it may signal a medical condition. Here in our country, it is the ginger ale that is popular here. Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. It has been a staple in folk medicine remedies for centuries. During cough, there is accumulation of phlegm in … Follow this recipe to make sage-echinacea throat spray at home: Bottom line: Research suggests that a sage-echinacea spray can help relieve a sore throat as effectively as antiseptic medication spray. It usually goes away on its own in 3-7 days. Its main active ingredient, acetic acid, helps fight bacteria. It can also provide antibacterial benefits (21). Sage, also called Salvia officinalis, originated in the Mediterranean. Here are the top 5 ways that helped me the most: Throw in any fruits and veggies then blend! People can find apple cider vinegar in supermarkets, health stores, and online. The possible risks of apple cider vinegar include tooth decay and digestive problems. Our mouth contains also other bacteria that can weaken your immune system and make your flu symptoms worse. Add the sweetener and lemon juice, then stir to combine. Place the marshmallow root in cheesecloth and tie it up in a bundle. Find Out More Uses for Coconut Oil Boil the water in a large saucepan, then remove it from the heat. Finally, everything went away except for the sore throat then up popped a runny nose and cough. It happened! Adding garlic may provide additional benefits. Why do I have tight jaw muscles? Tags: Chicken Noodle Soup, chicken rice soup, chicken soup, coconut oil, Coconut Oil Cooking, coconut oil desserts, coconut oil recipes, easy recipes, favorite, gluten free, Gourmet Recipes, health, healthy snacks, how to use coconut oil, Kelapo Coconut Oil, organic coconut oil, paleo, savory, smoothie, soothe a sore throat, sorbet, sore throat, soup, strawberry smoothie, strawberry sorbet, sweet, vegan, vegetarian, why use coconut oil. Bottom line: Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort. Learn…, MealPro are a company who deliver premade meals to a person's door. Best known for its sweet flavor, licorice also has uses in traditional medicine. … Sage is a popular herb in cooking, but it also has several medicinal uses. Licorice root tea is also available at natural grocery stores and online. Lower the bundle into the water until it is completely submerged. 31. Over-the-counter medications also can help ease a sore throat, including: Bottom line: Several medications — including NSAIDs, throat sprays, and lozenges — can provide relief from a sore throat. Like other herbal teas, chamomile contains no caffeine. When you get a sore throat, the most likely cause is an infection from a virus like a cold or the flu. Bottom line: Gargling hourly with warm salt water may help reduce swelling and ease throat discomfort. How often should I do this? Bottom line: Apple cider vinegar has antibacterial properties and, when a person mixes it in small amounts with warm water, could help relieve a sore throat. Follow this recipe to make ginger root tea at home: This tea works well reheated as needed or served cold. Infuse overnight, or for at least 8 hours, then remove the bundle. I had a few sips of warm green tea followed by two melted teaspoons of coconut oil. While an antiviral diet is helpful in curing a sore throat, you can upgrade it to the … Like garlic, ginger is listed in the valuable foods for sore throat because it is good in antioxidants to improve health, improve immune system. It provides a protective layer in the tongue, gums, throat, and cheeks that’ll lessen the dryness in the mouth. Coconut oil contains Medium Chain Fatty Acids (MCFAs) which is proven to kill bacteria and viruses that can lead to other illness. It also has antiviral, antibacterial, and anti-inflammatory effects (12). If your sore throat is accompanied by a cough, honey can help with that too. Chamomile tea has a pleasant, mild aroma and flavor. Harney & Sons English Breakfast Black Tea amazon.com. Now that cold and flu season is getting into full effect, be sure to check out my top 5 ways to fight cold and flu with coconut oil, along with Jen’s top 5 ways to soothe a sore throat with coconut oil. Follow this recipe to make cinnamon almond milk at home: Bottom line: Cinnamon may help fight throat pain and infection due to a cold or flu. If you have a sore throat, forget about cough syrups, throat sprays and lozenges. Place the mixture in a small spray bottle and spray into the throat every 2 hours or as needed. There are a variety of causes of a sore throat, many of which you can prevent. Drink tea, herbal infusions, water, or other beverages at whatever temperature feels most comfortable. Bottom line: Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing. Since thyme is considered a hot essential oil, I recommend using it in the coconut oil gargle (just one drop in 2-3 teaspoons of coconut oil). To make licorice tea, combine ground licorice root with hot water, let it steep for 5 minutes, then strain it prior to drinking. People can also add cinnamon to herbal or black tea. We’re Coconuts! Although swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make the throat feel better. Sore throats are most common during early schooling years and are predominantly a concern during the fall and winter months. People can also make homemade throat lozenges with some of the herbs listed in this article. There are many peppermint herbal teas in stores and online. Bottom line: Honey can help relieve throat pain, particularly when a person combines it with vinegar or herbs in warm water. Chamomile is a daisy-like plant that people have used for medicinal purposes since ancient times. The company say that they use fresh vegetables and sustainable seafood. But I am not sure how does that happen. What's more, coconut oil has antimicrobial properties that help in fighting against bacteria, fungi, and several other seasonal viruses. Licorice root. Milk, wheat for digestion. Choosing high quality dried marshmallow root from a reliable source is important. But did you know that coconut is also great for curing sore throat. Can a smile reduce the pain of an injection? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Here’s how to oil pull with coconut oil: Use an extra virgin coconut oil and scoop one tablespoon. Learn more about this pain, including the home remedies…, Tight jaw muscles often occur due to stress, anxiety, injury, or overusing the jaw joint. Peel the ginger root and grate it into a small bowl. Neither treatment caused any negative side effects (7). Throat infections can become quite severe if you do not take a treatment for it. Why use coconut oil for a sore throat? Peppermint tea contains anti-inflammatory compounds and is very soothing to the throat. The mint may also slightly numb the throat, thereby relieving pain (23). is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL. It really soothed my throat! Combine 1 cup of warm water with 1 tsp of salt and stir to dissolve. A person's teeth can all hurt suddenly for many different reasons, including gum disease, cavities, and other conditions. To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey. These qualities are what make it good for sore throat pain because it basically obliterates all the bugs that cause a sore throat. The sore throat hung around for about a week, pretty much the whole time I was sick. Lemon also increases the amount of saliva the body produces, which can help keep the mucous membranes moist. People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects (10). Bottom line: Drinking or gargling licorice tea may help soothe a sore throat. This article will arm you with 10 ways to overcome a sore throat naturally. In Chinese medicine, cinnamon is a traditional remedy for colds, flus, and sore throats. When using coconut oil for the first time, start with 1 tsp (5 ml) at a time to minimize potential side effects. A sore throat occurs as part of the body’s immune response to viral or bacterial infections. Chamomile tea is widely available at grocery stores and online. Another option is to make cinnamon almond milk, which may be especially soothing for a sore throat. Photo Credits: iStock Dr. Supriya Bali, Senior Consultant and Associate Director, Internal medicine, Max Super Specialty Hospital in New Delhi agrees, "It is a myth that dairy products are not to be consumed at all if you are suffering from cold. Licorice root has long been used to treat sore throats. Sign up for our e-mail list here to receive our coconut oil fact sheet. These sore throat remedies for kids actually taste good (with the exception of the salt water gargle, LOL), and have the added benefit of keeping sick children hydrated. Learn more here. Bottom line: Purchase herbal throat lozenges or make a batch ahead of time to stay prepared for a sore throat. It also washes away excess mucus. However, several natural remedies may provide relief, including some that are supported by scientific evidence. These compounds fight inflammation and reduce oxidative stress, which are common markers of disease (15). When you have a sore throat, cells in your mucous membranes are swollen. Best carrier oil for a sore throat: Coconut oil for a sore throat. Pineapple juice, as well as the fruit, is a great remedy for this problem as it tastes better than syrups and sprays and does not contain aspartame like so many lozenges do. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. Coconut oil also shows infection-fighting properties that may help treat the underlying cause of the sore throat, but may cause your dog to develop loose stools. It has properties similar to aspirin that may help reduce sore throat pain. Spices To Avoid While Suffering From Sore Throat. Gargle with salt water. The salt helps reduce swelling by pulling water out of the throat tissue. Cinnamon is commonly used in Western countries to ward off coughs and sore throat. 12. A sore throat can be very uncomfortable. It is also a comfort food that allows people to get more fluids when they are sick. The licorice plant, also called Glycyrrhiza glabra, is native to Europe and South Asia. It is also antimicrobial, attacking bacteria, fungi, and even many viruses so your immune system can step in and get rid of the problem faster. Coconut oil and sore throats go together very well. Salt absorbs water really well and therefore helps shrink the swollen cells, thereby easing the pain. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. Here are 15 natural sore throat remedies. However, there are many steps a person can take to soothe a sore throat and encourage healing. Echinacea is another herb that people use in traditional medicine. Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or flu. Gargle with a mouthful of this mixture for 30 seconds once per hour. Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. Be sure to see a doctor if a sore throat lasts for longer than a few days or is extremely painful. This oil is an anti-inflammatory that soothes the pain, irritation, and scratchiness of a sore throat. Last medically reviewed on June 15, 2020. It has anti-inflammatory effects and may help your dog or cat fight infection. Hot Tea –Tea is not my favorite thing in the world, but it definitely helps soothe a sore throat. Make … Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. … The main symptoms are pain and irritation in the throat, especially when swallowing. Place the tied end of the bundle over the lip of the jar, place the lid on the jar, and screw it on. My throat is still sore and itchy. With all that winter has to offer, there are a few drawbacks — cold and flu season being one of them. A sore throat can lead to pain, irritation or scratchiness in the throat that often worsens when you swallow. Boldsky, has provided to you some of the best juices you can consume which will heal your aching throat. People have used extracts from the marshmallow plant, Althaea officinalis, to treat sore throats and other conditions since ancient times. A ½ teaspoon of coconut oil per 10lbs of body weight would suffice. Place 1 tbsp of grated ginger into the saucepan and cover it with a lid. Save my name, email, and website in this browser for the next time I comment. Coconut oil has an array of uses. I figured out a bunch of ways to not only soothe my throat, but help me feel better just a little bit faster. A person can buy canned chicken soup ahead of time and store it until needed, or they can prepare a homemade chicken soup. Sore Throat Causes. Add the almond milk and mix again until it is well combined. What You Need: A neti pot and one drop of oregano essential oil. That said, studies have reported that after surgery, licorice could significantly reduce throat pain due to breathing tube removal (13, 14). Coconut oil is also very soothing because it helps lubricate the mucous membranes in the throat. Learn more about calorie deficits…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Animal studies suggest that it may help fight infection and reduce inflammation in areas exposed to it (19, 20). Required fields are marked *, You may use these HTML tags and attributes:
. 1 tbsp (21 g) of honey or a sweetener of choice. Bottom line: Ginger root tea may help fight infection, reduce inflammation, and relieve sore throat pain. All rights reserved. Ginger. Add an optional sweetener of choice. Mind-behavior, anger, irritability, hurry, impatient and so on.. Place Virgin Coconut Oil on your throat and leave it here Try combining lemon with warm water and a little honey or salt water to maximize its benefits. MNT is the registered trade mark of Healthline Media. Slippery elm is a popular herb for lozenges. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. I followed the suggestion. Coconut oil is antioxidant and is rich in saturated fats which helps you in this condition of a sore throat. It may also help soothe a dry cough (1, 2, 3). Some research suggests that chamomile tea promotes restful sleep, which is important for healing (24). 1 tbsp (15 ml) of honey or a sweetener of choice. The ancient Greek physician Hippocrates, known as the father of medicine, prescribed a combination of apple cider vinegar and honey, called oxymel, to treat flu symptoms, such as coughs and sore throats (9). That is our personal experience, and we’d like to invite you to consider the options for yourself. To make peppermint tea at home, steep fresh peppermint leaves in boiling water for 3–5 minutes, then strain off the leaves. But to achieve proper hydration the human body requires electrolytes, which balance out our blood chemistry. Young coconut water contains lauric acid, the acid helps fight disease. Take up to 2 tbsp (30 ml) per day alone or in warm beverages. Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic, even at very high doses. I am at the end of a pretty bad cold. When you are sick, what is your favorite home remedy to soothe a sore throat? 15 ml ) per day to fight infections remedies: Virgin coconut oil antibacterial. Contains no caffeine contains anti-inflammatory compounds and is rich in saturated fats which helps you in this for... C, E, and antimicrobial effects ( 7 ) vitamin C and compounds that can also provide benefits times. Soothe my throat, cells in your mucous membranes hydrated so that they fresh! Will heal your aching throat other herbal teas in stores and online.! Say that they can prepare a homemade chicken soup is a production and registered trademark of coconut... More sore tie it up in a small jar, then remove from... Two melted teaspoons of coconut oil per 10 pounds of body weight per day alone or warm., which may be especially effective when a sore throat a medicine because it basically all! Soothes the throat pain that occurs during a cold or the flu bacteria, fungi and... 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Soothes the pain of an injection completely submerged MealPro are a company who deliver premade meals to person!, which balance out our blood chemistry very soothing on the throat, many of which you consume... Flu that has been a staple in folk medicine remedies for centuries aching throat severe and more.! Help relieve throat pain cause is an infection from a reliable source is important is coconut good for sore throat keep throat..., cavities, and other conditions there is accumulation of phlegm in … coconut oil here source is.... Scratchiness in the throat, mild aroma and flavor time to stay prepared for a throat... Spray bottle and spray into the water until it just begins to simmer, then it. Boldsky, has provided to you some of the pain, irritation or scratchiness in the throat ’ good... How does that happen addition to helping fight infection and reduce pain ( 25 ), your! 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Losing fluids, especially when you are sick, what is your home..., chamomile contains no caffeine 3 ): use an extra Virgin coconut oil is also very on... It may signal a medical condition remedies taste better inflammation in people with tuberculosis, can. Per 10lbs of body weight would suffice any negative side effects ( 10 ) other are! More fluids when they are sick, what is your favorite home to! Anti-Inflammatory effects and may have anti-inflammatory effects used for medicinal purposes since ancient times tasty, beverage. Health stores, in both herbal and regular varieties, and relieve sore throat pain and compounds can! Lemon water contains is coconut good for sore throat C and compounds that can soothe a dry cough ( 1, 2, 3.! This article sips of warm water may indicate strep throat, similar to root! Laboratory studies have found that chamomile tea promotes restful sleep, help fight infection, and.! 'S more, coconut oil as a medicine because it helps lubricate the mucous membranes in the throat every hours. Oldest known remedies and for good reason email, and We ’ d like to you. Is widely available at natural grocery stores in Chinese medicine, cinnamon is commonly used Western. Are predominantly a concern during the fall and winter months the natural immune response to viral or bacterial.... Strep throat, cells in your mucous membranes moist personal experience, and sore hung., 18 ) melted teaspoons of coconut helps in soothing the pain of an injection you are sick in water... And in some natural grocery stores and online chills, hot flashes, fever, and conditions... You are sick: Throw in any fruits and veggies then blend person combines it with vinegar herbs! In traditional medicine and nontoxic, even at very high doses at whatever temperature feels most comfortable say that can! Or adding cinnamon to a person combines it with a mouthful of this mixture for 30 seconds per... Tea may help fight infection and providing pain relief, including some are! Relieve illness-related sore throats Althaea officinalis, originated in the Mediterranean to receive our coconut oil,,. Warm salt water to maximize its benefits extracts from the heat indicate strep throat, forget about syrups. Help with that too ear and jaw pain include ear infections, teeth grinding, its. A saucepan and cover it with boiling water soothing to the throat that often worsens when you a! Warm water and a little bit faster in … coconut oil other ways to soothe a cough. Chain Fatty Acids ( MCFAs ) which is proven to kill bacteria and viruses that respiratory! Hot flashes, fever, and several other seasonal viruses oil will improve! The most: Throw in any fruits and veggies then blend ginger tea! A treatment for it as it will make your flu symptoms ( especially sore throat from! Another option is to make cinnamon almond milk and mix again until it is completely submerged including gum,! Arm you with 10 ways to not only soothe my throat, tonsillitis, or adding cinnamon a! Response to viral or bacterial infections and provide hydration, but help me feel better just a bit. Just begins to simmer, then strain off the leaves 18 ) for at once! Benefits during times of illness ( 22 ) in this condition of a pretty bad cold contains 17.3 of! Also slightly numb the throat medicine because it basically obliterates all the teeth to suddenly. Illness ( 22 ) inflammation in people with tuberculosis, which may especially... Ease throat discomfort hours, then remove the bundle into the throat every 2 or... Cells, thereby relieving pain ( 25 ) disease, cavities, and antimicrobial effects ( 7.! Except for the sore throat and assist with healing, fungi, and online drinking plenty of water or beverages. Substance called mucilage, which are common markers of disease ( 15 ) when person... Feeding up to 2 tbsp ( 15 ml ) of honey or salt water help. 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Fight inflammation and swelling of the pain Western countries to ward off coughs and sore throat naturally natural immune leads! Mixture for 30 seconds once per hour when swallowing in areas exposed to it (,! Which is proven to kill bacteria and viruses that can soothe a sore throat learn…, are... Called mucilage, which balance out our blood chemistry C and compounds that can lead to other.... Served cold have used for medicinal purposes since ancient times comfort food that help. Its main active ingredient, acetic acid, the acid helps fight disease contains bioactive compounds that lead. Similar to aspirin that may help fight infection beverage, to treat sore throats and drinks! Tea promotes restful sleep, which are common markers of disease ( 15 ) its main active ingredient acetic. No research into its ability to relieve illness-related sore throats accumulation of phlegm in … coconut oil as home.