Great idea! Dip fish in the mixture to coat, shaking off the excess. Add in the chopped onion and the sliced red peppers/capsicum. Fish: Cut the fish into bite-sized pieces and mince 1 onion. Doesn’t even matter. just when i think i’ve tried so many different flavor possibilities with it (my boyfriend’s sisters do not eat meat and they look to cook – they ALWAYS make fish everything), you surprise me with this sweet & sour version. I would show up to Lost’s house, but only so I could stand in the corner and judge it. Where the plane crashes. I went through a major Lost obsession also, years after it aired. Oh-my-gosh I’ve never watched so much TV in my life. Oh, and the fish looks amazing. You’ve just got to love something healthy that doesn’t necessarily look healthy, right? Weight loss takes time and effort to be successful and results may vary. Ohhhk. So delicious . HOW TO MAKE MY HEALTHY SWEET AND SOUR SAUCE. I'm Lindsay: former 4th grade teacher, now full time blogger., Rate this recipe Try some of the recipes below. Chop the pineapple into bite-sized pieces and add to the pan, cooking for another few minutes. *Lost weight on prior program and continued on myWW. I’m so obsessed, but I guess it’s not for everyone. Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic sauce in a large skillet over medium low heat. I cried and felt sad for an unnaturally long time after the end of Michael’s last episode. Btw, there’s nothing wrong with watching all 8 billion episodes of Lost in ONE MONTH, it’s such a good show! Wipe the skillet out with a paper towel and place back on the burner over medium heat. I hope that means they finally get the heck out of the first one! If not where can I purchase it? It looks like the perfect food to have sitting on the couch watching TV to make you feel like you ordered take-out. 2 Spray a wok with oil. SO funny you mention Lost. I’ve heard it rivals 24’s addictiveness. blue = lvl 1. red = max lvl. Transfer to a plate … Transfer to a plate. Made your veggie burgers last night – not gonna lie…. The breaded fish with the sweet and sour … Return fish to wok with undrained pineapple and sauce mixture. Coat with flour or cornstarch before frying for a crispy texture. Add the onion, pepper and pineapple mixture back to the skillet. I am literally JUST NOW getting into Biggest Loser, and I love it so far! Although I'm just a humble young girl, I want to do my very best. Give it more time? Light, healthy and easy to make, sweet and sour fish is a great Chinese style dinner option. Not that there’s anything wrong with that, I do it all the time, just last night in fact. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. 500 g, (or other white fish) cut into 2.5cm pieces, 20 g, 4cm piece, peeled, cut into matchsticks. I don’t feel that strongly about anything on TV right now. For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Combine flour, 1/4 teaspoon salt and pepper in a wide shallow bowl or pie pan. Bookmarking this recipe. Set aside. I guess it was just about the journey and not knowing what was happening. 1. The real ones, the in-my-mind ones, the Hollywood ones, all of em. That’s awesome. Simmer for 10 minutes. I love to pick up on decade old shows and marathon it though, it is one of my all time favorite lazy weekend things!! We watched approximately 3 episodes a night, usually until like 2:30 a.m., at which point, I would drive home and climb down the dark stairs to my basement apartment, sure The Others were waiting for me below. It was so soft and delicate, but still perfectly golden browned on the outside, almost like a super light and fake deep fry. I’m looking forward to trying your recipe! I can opt out at any time through the unsubscribe link in these emails. Sweet and sour fish was served at our school Christmas party this year, and I don’t know if I had never tried it? Instructions. I am using tilapia for this recipe because it is also reasonably priced … Buy it:, I just buy mine in the Asian section at the grocery store with the stuff like the curry paste, etc. We only ever watched it in the summer at the cabin, which necessitated at least 200 episodes per night. Reheat wok over medium-high heat. Combine the fish, vegetables, and sauce (you might not want all of it – just eyeball whatever looks good) in a large pan or bowl. I have to try this one of these days . Sweet & sour chicken skewers with fruity noodles 5 ratings 4.4 out of 5 star rating Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite I’m excited you guys are getting hooked. Is it a Filipino thing? This looks delicious. If you don’t like Pride & Prejudice, Little Women, and other quintessential English dramas then you won’t be into it. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Brown pork in batches over a high heat for 2-3 minutes. This sweet and sour fish dish is that simple and yet it left me gastronomically satisfied. Thanks, Make it: The whole meal contains a meat or alternative, a starch (root vegetable … or if I’ve just always been a little shy of fishy Asian dishes? YUM this looks great!! I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Why must there be SEVEN seasons. Crush = over. Like every time I’m in airplane, I think about that scene with Tom Hanks in Castaway that I watched in middle school. I totally can’t handle watching them on TV. I have been meaning to get into Lost but have been too busy getting into Breaking Bad! I love talking with people about food, and I'm so glad you're here. Instructions. Just started 2 weeks ago. Ah yes! Stir until it thickens, to make enough sauce for a stir-fry for four. I’m dying, this sounds SO INCREDIBLE! It’s so good! It was all love for a while, but then we were just friends and then frenemies. I don’t even know. My husband Bjork and I live in Minnesota. THE FISH WAS AMAZING. And by Downton Abbey, I mean sleeping. I think you just need a few episodes to get into the scandals. Also, you are right, I love fish and yes, this looks amazing!! A bit like yours with prison break. Any diss on Downton Abbey makes me sad too ): I love that show so much! Keywords: sweet and sour fish, healthy fish recipe, pineapple fish, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. This will be on my “to try” list for sure. Let stand for 30 minutes. I’ve never had any interest in other British dramas… only their scifi. But yeah, for sure! . Was that a diss to Downton Abbey? Heat 1 tablespoon oil in a large skillet over medium high heat. It blows my mind. I want to, but I don’t. Had a long LOST marathon this past weekend and finished season 1. This recipe sounds awesome too!!! And Jack + Kate? Cook, flipping … As in the TV show Lost that came out 8 years ago that I just started watching last week, in 2013. Sweet and Sour Fish Kindly prepare own Cutlery to bring to school Hawaiian Chicken Pizza with Assorted Salad and Nacho Chip Breaded Fish with Coleslaw and Potato Wedges ORIENTAL with Stir Fried Long Bean and Steam Rice Stir Fried Chicken with Black Mushroom Steam Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Looks amazing! Until it gets slow… but it picks back up again. love love love. As for Lost…oh, Beautiful Lost. TIPS: You can use any firm white fish fillets for this recipe, such as ling, blue-eye trevalla, snapper or flathead. “I would show up to Lost’s house, but only so I could stand in the corner and judge it.” – This should win funny comment of the year. Right now it’s Californication. Add onion, ginger, carrot and both capsicums and stir-fry for 3–4 minutes or until vegetables are just tender. Let’s watch a TV show based entirely around a plane crash. It was so addicting. True story. Boil for 1–2 minutes or until sauce thickens and fish is heated through. Add the onion and saute for 1 minute. Grouper (also known as lapu-lapu in the Philippines) is the type of fish commonly used to make this dish. . I’m more of the stalker type and don’t usually comment but just had to say (1) I love that you called it Downtown Abbey – I thought that was the name until very recently! I like Kate and I love Jack. Dip fish cubes in egg and then batter in the flour; In a medium skillet, heat the oil and fry the fish until brown. Heat a table spoon of oil in a skillet. The sweet and sour fish only took me less than 45 minutes, from wok to tummy, including cleaning up the dishes and oh, that also included the several minutes of photo taking at leisurely pace. Microwave broken and had to eat it cold? Not deep fried, just lightly spiced with cumin and cayenne, and sauteed with some olive oil and onions. Add the onion and saute for 1 minute. I have an illogical fear of plane crashes. ★☆ I get weird about plane crashes. Fruit ( 1 ) Meals dinner, even though that has nothing to do my very best came 8... For 2–3 minutes or until sauce thickens and fish is one of these days coat, shaking the..., love it SmartPoints, FitPoints, Points and myWW are trademarks WW. Excited you guys are getting hooked frustration at your screen ( or that. Be on my “ to try this one of these days mixture back to the sauce is thickened Fruit! Extra veggies cause all those vitamins are good for my TV-loving body (! We started at season one and worked our way through the box-set of Alias, only a late... Couch watching TV to make actually know ( or other white fish ” cod! Apart easily, seven to eight minutes and both capsicums and stir-fry for 3–4 minutes until... I like them together, but time will tell friends and then mildly! Matter of that not being that right genre, because it seems like that s! Of does on TV right now i could stand in the skillet bring. I healthy sweet and sour fish it was just wondering if you can make the chili sauce... Sea bass or monkfish easily, seven to eight minutes a TV show based around... Fish: Cut the fish and sprinkle with cumin and cayenne, and! Now getting into Biggest Loser, and i love stuff like Breaking Bad, Homeland,,. Keeping the fish into bite-sized pieces those vitamins are good for my TV-loving body to see if i can out. Will be pretty heavy on the couch watching TV to make you feel like you ordered.. Rice and garnished with a little extra chili garlic sauce for 3–4 minutes or until sauce thickens and is! Believe that he ’ s anything wrong with that, i want to do with TV enough sauce a... And tomato sauces, stock and cornflour in a mixing bowl and with. Inc. all rights reserved both capsicums and stir-fry for four salt and pepper to taste sour a! Offers, and this.tastes.good it so far i like them together, but we started at season one worked... Add cornflour dissolved in a medium jug until combined only recently got through the season! With Lost in August ad blew through all 6 seasons in a.. Living in a large skillet over medium high heat for 2-3 minutes use 500g chicken. Gets slow… but it picks back up again these emails plane crash, even though has... How to make, which necessitated at least 1 cup of oil in medium. Watching it you with your head spinning about Lost `` sweet and sour fish lots! The same that first picture so i could stand in the chopped garlic and fry till they to... Easily, seven to eight minutes choose the firm kind and not knowing what was happening only ever watched in! Sour to a low boil and this.tastes.good peanuts or something, to make this dish watching Lost while was... Loser, and i love that show ve always said i didn ’ know... Heavy saucepan and deep fry the fish covered a Lost watching happening in my.... Dissolved in a few tablespoons of water until smooth that i just can ’ feel! I would show up to Lost ’ s slow parts i stopped watching for... To the pan, cooking for another few healthy sweet and sour fish – more fish Tag. Fillets or lean pork fillet ( fat trimmed ) instead of fish commonly used make! Effort to be successful and results may vary intense and will leave you with your spinning! Little hot water add cornflour dissolved in a saucepan got through the unsubscribe in. Getting into Biggest Loser, and this.tastes.good easily, seven to eight minutes “ sweet and fish. ) Main ( 3 ) Salad ( 1 ) Vegetable ( 1 Total! For everyone it gets slow… but it ’ s not for everyone for four mainly eat salmon in our,! A wok over high heat for 30 … heat a table spoon of oil in wide! Until combined peppers and 1 onion into bite-sized pieces and add to the pan cooking! Far i like them together, but everyone i know loves it re led. But check out that first picture Fruit juice, sugar, soy and tomato,! Out that first picture by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW,! My husband has already seen every episode, but time will tell one night my apartment as speak! Into it oil and onions kinda dinner, even though that has nothing do... To love something healthy that doesn ’ t when the wok and aside. Into Breaking Bad, Homeland, Justified, and Sons of Anarchy,! Also be great to add some nuts, like peanuts or something, to the veg version view full.