The YMCA of Greater Omaha is officially open. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. YMCA members are welcome to the gyms in all of our locations. Camp Classen. POP Pilates® is a Pilates inspired total body, equipment free workout. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! It utilizes a ballet style bar for balance and postural alignment assistance. Browse the class schedules. Get fit, get toned, make friends and have fun. The space is open for usage but the Y will not providing gym equipment at this time, please bring your own equipment. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. North Side YMCA. There are plenty of ways to stay healthy while having fun. Please bring your own towel until that service returns. ${ item.duration_minutes }min, ${ item.duration_hours }h Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. 2. This class will be challenging but instructors can offer modifications for all levels. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Fitness Classes / Schedules About Us expand_less expand_more. Our YMCA’s updated mobile app allows you to access all locations’ schedules, reserve your spot in a group exercise class, receive real-time notifications and more right on your mobile device! This workout will help strengthen your cardiovascular system with a fun upbeat workout. MetroWest YMCA • 280 Old Connecticut Path • … The Y is OPEN! Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 The decision was not made lightly, but this is a necessity to help preserve our financial future. The choreographed dance elements included through out the class make this a fun, effective workout. Schedules Breadcrumb. Options will be shown to increase/decrease intensity level. Association Office. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. The Y is OPEN! INDOOR POOL SCHEDULES. To view outdoor pool hours, Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Click here for safety guidelines and details. Our calendars default to showing you the Agenda setting, so you can get in a class today! Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Mitch Park YMCA. This class will leave you feeling sweaty and stronger. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. HOW TO FIND YOUR CLASS SCHEDULE: 1. Participants will experience all of the fun of Zumba® at a lower-intensity level. Our facilities are open for extended hours to best accommodate parents' busy schedules. This class is for anyone who wants to feel like an athlete in an awesome team environment. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Safety Certification Schedule – January & February. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Find group fitness class schedules and exercise programs available at your local YMCA. Guthrie YMCA. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to … Marion YMCA. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Midwest City YMCA. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! GIVE. 3740 Irish Dr Marion, IA 52302 319.377.7361. Download our FREE Mobile App! Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. SIGN IN. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. YMCA members are welcome to the gyms in all of our locations. What are you waiting for? *In the event of inclement weather, Preschool or Summer Camp will have first priority over both sides of the gym. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. MetroWest YMCA • 280 Old Connecticut Path • … MetroWest YMCA • 280 Old Connecticut Path • … Youth must be accompanied by someone 16 or older. Our official partners. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Please try another selection. Drop off and transportation options at family centers. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Subscribe. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Appropriate for all fitness levels. Read More. This fun, challenging class is designed for all fitness levels. YMCA Group Fitness. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. ${ item.duration_minutes }min. Dance experience NOT required. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Bring a towel and a water bottle. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … LEARN MORE. Click Here for the "Reserve Your Spot" Tutorial. Check out our gym schedules below for open gym times. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. This includes while you are working out (except while swimming). Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. 20/20/20-20 minutes of cardio, weights, and abs/core each! All YMCA programs are set up to ensure participants can safely maintain social distancing while swimming, playing sports, learning new skills, and having fun. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. MASK REQUIRED: Due to ongoing COVID-19 concerns, everyone who enters a YMCA facility must wear a mask or face covering. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Select the day you would like to attend a class using the drop-down menu. GIVE. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Cycling-Improve your cardiovascular fitness in this high-energy class. A chair is used for support. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. You will sweat, squat, and pound your way through this energetic class. Sorry, no results were found with your search criteria. For easier mobile viewing, and to make reservations: DOWNLOAD OUR APP HERE and search Daxko. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Initially, class schedules will be limited, but will increase as demand also increases. The MetroWest YMCA is dedicated to providing programs and services that build healthy mind, body and spirit for all. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Reservations are required! 3740 Irish Dr Marion, IA 52302 319.377.7361. BODYCOMBAT® is a workout where we punch and kick, but without contact. 3. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Mats and towels will not be available. Youth must be accompanied by someone 16 or older; Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Marion Independent Fitness Center. Edward L. Gaylord Downtown YMCA. Participants need to be comfortable in the water but will not be working in the deep end. Initially, class schedules will be … Doors will open no more than 15 minutes before class begins. Refine results Join us in healing our neighborhoods as we direct our community funding to these critical and essential services urgently needed to support the response and recovery of our region. This is a great strength and aerobic workout. Bare feet or sticky socks are ideal for full extension. Due to State of Iowa directed health measures, open gym is closed through December 10. Access group exercise schedules, reserve your spot in a class and more right on your phone! Aqua Interval incorporates elements of cardio and strength training. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Please bring your own if you wish. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Earlywine Park YMCA. Please bring your own from home. If the app does not automatically update our locations’ schedules after downloading, type … VIEW SCHEDULES DONATE. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Instructors provide options to allow many fitness levels to find success. YMCA Group Fitness classes are back at all locations. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Locker rooms are open. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Please see list of closure dates for youth sports usage. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. YMCA Group Fitness classes are back at all locations. PiYo®-A unique class designed to build strength and gain flexibility. Pilates is a conditioning fitness class that focuses on body alignment and breathing. Find a group exercise class today! Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. YMCA Programs--Strengthening Bodies, Minds and Communities. Most YMCA locations will be open Thu, Feb 18th - Fri, Feb 19th and the public may visit as Winter Warming Centers from 10am - 5:30pm. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Membership at the Metropolitan YMCAs of Mississippi has many benefits! 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