My biggest failure was not investing in myself sooner. Create an account to follow your favorite communities and start taking part in conversations. Reddit and its partners use cookies and similar technologies to provide you with a better experience. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. All rights reserved. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Nothing changes. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Steroids are clearly very effective for building muscle mass and strength. He started. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). As long as you get them in is the most important thing. First time I seen this they were talking about Brendan Schaub and I feel for it hard. This must factor in your estimated activity level as well. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. 1,589 posts. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Is it really possible to say if someone is using steroids, without actually asking them? It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. 794K followers. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Press J to jump to the feed. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Our content is continually monitored by an internal peer-review process to ensure accuracy. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. More Plates More Dates is my social media platform and what most who follow my content know me for. How do you feel about the influence of social media today in entrepreneurship? We do not provide legal advice. The second best time of day to do your cardio is immediately post-workout. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. I was a 138-pound rail at the time and definitely needed to add some size. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Thursday is another recovery day for More Plates More Dates. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Derek suggests making the most of your youth to pack on muscle. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. At his training peak, Derek went to the five or six days a week minimum. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. His channel is very successful and has achieved over . Been wondering and can't seem to find an answer anywhere. Sounded like some shit Schaub would do. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Its old as shit. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. There are arguments and science to back up both claims. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. PCT (Post-Cycle Therapy) 1-12. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Made with testosterone. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus New comments cannot be posted and votes cannot be cast. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Lets say you are interested in testosterone therapy, but dont know where to start. I was hooked to the gym after that. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). If a calorie deficit is maintained, you will lose fat regardless of diet composition. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. But this is overall a good podcast and . He also has fully capped 3-D delts that pop off the sides of his body. The action you just performed triggered the security solution. You will get leaner faster, but you will also lose lean muscle at a faster rate. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Ive experimented with quite a few and I found the best one to be. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Or did he use anabolic steroids to take his physique to the next level? The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Finally, Derek is one of the biggest steroid experts in the world. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. We strive to never have a piece of inaccurate information on this website. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. So what does Derek have to say about these accusations? Each new activity should be memorable choose quality over quantity. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Save my name, email, and website in this browser for the next time I comment. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Slow and steady. Public figure. Clearly, this is impossible for a natural bodybuilder to achieve. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Fortunately, that feeling was right and I acted on it. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Likewise, we do not provide medical advice, diagnosis, or treatment. Check out our top rated fat burners to find out what actually works. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. This bot wants to find the best and worst . If you start at 500 mg and plateau, where do you go from there? Copyright 2022 More Plates More Dates All Rights Reserved. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. I maintain the exact same physique. Where did this start? Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Lets find out! All of our content is written by people with a strong science background, including medical researchers. Thursday, January 26, 2023; 14.01 C. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Press question mark to learn the rest of the keyboard shortcuts. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. These days Derek is not as focused on bodybuilding as he was a few years ago. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Okay so in simple terms, your body requires calories to give it energy. Cloudflare Ray ID: 7a287726ad10e3af See what I mean. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Saved the best for last! Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. This website is using a security service to protect itself from online attacks. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis.