1/2 avocado, diced 3 tablespoons freshly squeezed lemon juice 4 pinches sea salt, preferably iodized 3 tablespoons avocado oil 1 1/2 cups finely sliced green cabbage, 1 1/2 cups chopped kale 1/2 red onion, thinly sliced 3 ounces wild-caught Alaskan salmon. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Not only that, but many of his claims are easily verifiable. Place the okra on a baking sheet in a single layer. If necessary, melt the coconut oil in the microwave on high for 30 seconds or set into a bowl of hot water until melted. Stir until well blended, and ladle into serving bowls. Microwave on high for 1 minute 20 seconds and remove. If youve ever made cream puffs, this twice-cooked dough technique may be already familiar to you. Dr. Gundry Shares The Desserts You SHOULD Eat by admin October 18, 2022 in Dr.Gundry 0 0 You might also like 241: "Our mitochondria are on death's door" A Lectin Free Diet Plan The Health Benefits Of The Coconut The desserts and snacks you SHOULD eat | EP 225 POWERED BY 00:00:00 4. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. (Trust me, Ive tried them all.). MAKE THE NOODLES. Preheat the oven to 400F. Just like The Plant Paradox, Gundrys sales pitch has every red flag that ever existed: I think it goes without saying that a person or company that employs all of the above techniques to try and get you to buy something, is a person or company that you shouldnt pay attention to. What can you do with cassava? A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. This is the sort of overreach that seems completely normal for Gundry. Lectins like ricin and phytohaemagglutinin can be toxic. Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. Arrange the avocado and chicken over the lettuce and spread the pesto on top. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. As far as his lectins cause obesity claim, this comes from Gundrys theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Get your caffeine x with this delicious treat. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. Sorghum is used to make molasses, but the fact that its a resistant starch is not well known. Diestel Farms Turkey Italian Sausage or Turkey Chorizo, made from pastured turkey, is available at Whole Foods or other ne markets. In. and use coupon code GUNDRY to save 15% off your entire order. Wipe the skillet clean with a paper towel. Be sure to scrape the bottom and sides. While the sauce is cooking, heat the coconut oil in a skillet over medium heat. Combine the ingredients in a mason jar with a tight-fitting lid. Roast in the oven for 15 minutes, stirring twice, until tender. This claim alone demonstrates how incredibly lost Gundry is. Gundry MD Olive Oil is getting rave reviews, and having rapidly gone through a bottle myself (next time Im getting three! Then enjoy your meaty, red-tinged burger minus the meat. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Add the vanilla extract, avocados, and mint, and blend until smooth. Theres a drop-down Table of Contents menu that makes it easy to access them all. Transfer to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . Arrange the arugula on the bottom half of the seaweed sheet. Gundry MD Total Restore now has over 800 positive customer reviews. Using a fork, whisk to combine and mash up any clumps of baking powder. Line two baking sheets with parchment paper or silicone baking mats. As you know, Im always looking out for you. It is unfortunately named the Alzheimers gene, because of its strong association with that disease. You must consult your own medical professional. Remove from heat and serve immediately. Fresh flaxseeds have a nutty taste, but they are not the best-tasting ingredient in the world, which explains the generous amount of cinnamon in this recipe. Fold over the other half and crimp the edges to seal the packet. This may be because of the lectins, or it may be because the foods with the highest lectin content are also the foods with the highest FODMAP content as well. To serve, top the cabbage steak with the sauted vegetables. Place on the grill or grill pan and Cook 5 to 8 minutes per side, until browned on the outside and tender inside. My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract Dr Gundry skillfully puts together new insights on the function of the gut and its interaction with our body and energy. Gundry also says that glutamine can reduce junk food cravings, but there is nothing beyond anecdotal evidence that this is true. Think of it as a cross between a pumpkin muffin and a blondie very moist, slightly crispy on top, with warming spaces of cinnamon and cloves. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. I prefer to use Whole Foods organic vanilla 365 extract, which is pricier than conventional products, but because you use very little in each recipe, it goes a long way. Heres my take on Food & Wines spotlight on chef Julianne Joness recipe for Celeriac Soup. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Bring to a gentle boil for 5 minutes to allow the rosemary to infuse. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Lectins are naturally occurring carbohydrate-binding proteins found in all plants and animals. If you dont have a blender, whisk the eggs, coconut oil, marine collagen, and honey until well blended, and then whisk or stir in the cassava our, baking soda, and salt. SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Grilled Alaska salmon*; Roast Parmesan-Scented Cauliflower Mash; asparagus salad topped with sesame seeds and dressed with sesame oil and vinegar, BREAKFAST:Cinnamon-Flaxseed Muffin In a Mug SNACK:1/4 cup raw nuts LUNCH:Raw Mushroom Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild-caught shrimp or 4 oz. Great to take on the road Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Let cool for 5 minutes, and add the topping. Vanilla enhances the avors of the other ingredients. Add the lemon juice, olive oil, and eggs and mix until combined. If you feel unwell and suspect your diet is the culprit, you should consult your doctor or a dietician. Fibre. . Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Process on high for 2 to 3 minutes, until smooth. 46 Dr Gundry approved recipes ideas - Pinterest 18. I created this recipe in the fall, when I was feeling a little left out of pumpkin pie spice mania. I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. You know what does help with the gut lining? 1/2 avocado 1 tablespoon finely chopped red onion 1 teaspoon finely chopped cilantro 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized 4 romaine lettuce leaves, washed and patted dry. Spiralizers can transform rm tubers, roots, or even broccoli stems into noodles. Soften the almond butter in the microwave oven, drizzle over the top of the cake, and serve. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! All Rights Reserved. If you are hooked on tater tots, or just like finger food, these broccoli puffs are in easy twist on the classic. To serve, top the sauted kale, cabbage and onions withand avocado. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. In a large bowl, combine the ricotta or coconut yogurt, oregano, lemon zest and juice, basil and the eggs. The elimination of dietary lectins has been shown to help symptoms of rheumatoid arthritis, autoimmune disorders, and multiple sclerosis, so this diet may be right for you if you live with those illnesses. Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. Phases 23 Serves 4 Prep Time: 10 minutes Cook Time: 60 minutes, 1 large head cauliflower, cored and cut into florets 1/4 cup extra-virgin olive oil Sea salt, preferably iodized Cracked black pepper 2 tablespoons unsalted French or Italian butter, goat butter, or grass-fed ghee (optional) 1 cup finely grated Parmigiano Reggiano cheese. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. BREAKFAST: Green Smoothie SNACK: 1/4 cup raw nuts LUNCH: Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Spinach Pizza with a Cauliflower Crust; mixed green salad with avocado vinaigrette dressing, BREAKFAST: Paradox Smoothie SNACK: 1/4 cup raw nuts LUNCH: Small can of salmon mashed with 1/2 avocado and splash of balsamic vinegar, wrapped in lettuce leaves* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER:Cassava Flour Waffles with a Collagen Kick*; grilled or stir-fried broccoli with perilla or avocado oil and 1 teaspoon sesame oil, BREAKFAST: Green Egg-Sausage Muffin* SNACK: 1/4 cup raw nuts LUNCH: Two hard-boiled pastured eggs topped with Basil Pesto* and salad of your choice with vinaigrette. Put the toasted nuts in a small bowl and toss with the olive oil to coat. Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. Refrigerate or freeze the cooked sorghum, and then thaw and let it come to room temperature when you want to use it. There's nothing you can do about it." Not true! If serving as a dessert (phase 3 only), you may want to sprinkle a light coating of Just like Sugar and add 1/4 cup wild blueberries on top of each wafe. Would we recommend it to family and friends? Every patient who visits Dr. Gundrys office to give blood is rewarded with 1/4 cup of his nut mix to munch on. Luckily for us, lectins are mostly destroyed by cooking. Repeat for two to three more pancakes. Buy in bulk and get an even better deal. Set aside. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. Marinated Grilled Cauliflower Steaks; watercress, Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing. Crumble the sausage or chorizo and put in a non-Teon frying pan. Grind fresh flaxseeds in a coee grinder or store ground flaxseed in the refrigerator. Your gut buddies adore all mushrooms! 1 week ago recipething.com Show details . You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. He has been called out for his misleading use of research and the way he twists science, but its like water off a ducks back. Fold in half and then reopen the foil. A screenshot of Gundry's YouTube. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. 20%-40% of this is soluble and the other 60%-80% is insoluble. To serve, place the cauliflower rice on a plate and top with the broccoli and sauteed onions. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Remove the mushrooms from the grill or burner. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Shake untilwell combined. Rinse the cauliower. Theyre available for 20% off, or more if you buy in bulk. Dessert Wines. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Reduce the heat, cover, and simmer for 30 minutes. Some people especially people with IBS may not tolerate lectin-containing foods. Use any kind of mushroom, but portabella or cremini have a meatier texture. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. Look For two minutes per side, flipping carefully. by Dr. Steven Gundry | Feb 28, 2023 | 0 comments. This gem of a recipe somehow didnt make into either of Dr. Gundrys books, but it is Plant Paradox compliant. There are certain superfoods that Dr. Gundry says are important to add to your diet. Double the recipe to make two mufns, and reheat the secondmugn the following day to save even more time. MAKE THE DRESSING. and join the over 29 million drivers who trust Progressive. Olive oil is Dr. Gundrys #1 recommended oil because of its high polyphenol content and great taste. You can also serve the cauliflower rice part ofthis recipe with other main course dishes. I agree with Dr. G and even add it to dishes where its not called for, such as the Green Smoothy, which has become a staple for me. MAKE THE CHICKEN:Heat the avocado oil in a small skillet over highheat. Dr. Gundry offers a series of dietary supplements and other products to help maintain a healthy diet. They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. Add a drizzle of olive oil, if desired. Meanwhile, place the onion, carrots, basil, mushrooms, garlic, and Italian seasoning in a food processor tted with the S-blade and pulse into fine pieces. Leave the cake to cool for 5 to 10 minutes. Theyre also in a lot of other foods we eat eggs and meats included. Its interesting to note that BioComplete 3 contains sunflower oil, which Gundry claims is loaded with lectins.. Bring to a boil. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! Im not kidding! Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Pinch sea salt, preferably iodized, 1 1/2 cups chopped romaine lettuceChopped radishes (optional). Microwave on high for 1 minute. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Season with a pinch of salt. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. His ads are embarrassing and spammy, and so is his behaviour. 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Place the Vital Reds, PrebioThriVe, and Primal Plants powders in a high-powered blender. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. This is why they have the remarkable ability to make you feel full and satised for hours. VEGAN VERSION: Replace the chicken with grain-free tempeh,hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Unless youre using baby kale, remove thestems before chopping. and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. Heat a large skillet over mediumhigh heat. Sesame has antioxidant and anti-inflammatory properties, which can help prevent and reverse cardiovascular diseases. The CardiOmics Program It seems as though almost every single piece of content that Gundry posts has the objective of stoking fear and anxiety while simultaneously making money through his cures.. Preheat the oven to 350. It is unlikely that anyone would die unintentionally from ricin poisoning, as the castor beans must be processed in a particular way to make ricin. Cut off the stem ends of the okra and then cut in half lengthwise. Heat the oven to 350F. TO SERVE. Lemon Dessert Recipes for Summer Picnics April 11, 2019lectinfreemama Spring is the time of year you can put lemon on anything and call it a seasonal meal. Transfer to the oven and bake for 15 minutes, until golden. This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. Place on a cookie sheet and position on the middle rack of the oven. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Chop the stems and chop the leaves into larger pieces. Then out into slices 1/2 to 1 inch thick (steaks). Dr. Gundry recommends cassava flour as the key to fluffy and light gluten-free baking. 6. defrosted and patted dry with paper towels 1 cup almond. Remove from the over. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. While more scientific research is needed to back up Dr. Gundrys claims about the dangers of lectins, some preliminary research does show the benefits of lectin elimination diets and the risks of consuming lectin in excess. Season with a pinch of salt. Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado. Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, and tell me it has reached. VEGAN VERSlON: Replace the cow cream with 1 tablespoon coconut milk or coconut cream. The beauty of it is that you doint have to labor over the stovetop! Whisk in coconut milk and set aside. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. teaspoon garlic powder 1/2 cup chopped red onion, or 2 tablespoons dried minced onions 1 teaspoon paprika, preferably Hungarian 1 tablespoon dried parsley Sea salt, preferably iodized Cracked black pepper 1/2 cup finely chopped fresh basil or sage 2 tablespoons cassava or tapioca flour 3 tablespoons extra-virgin olive oil or avocado oil for frying. MAKE THE PESTO. Theres a tiny neighborhood pizza place in Los Angeles that serves the most addictive po de queijo a super-flavorful Brazilian cheesy bread that fits the Plant Paradox program perfectly. Allow to cool, stirring occasionally. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. You can make a triple batch and refrigerate for up to three days in a covered glass container. Stir in the chocolate chips until well dispersed. Add any additional vegetables. If you want a fast, easy and affordable way to get more superfoods into your diet, look no farther than Gundry MD Popped Superfood Crisps. Starting and maintaining a new diet is hard, and Dr. Steven Gundrys Plant Paradox program, excellent as it is, is no exception. Dr. Gundry's Recipes Archives - Gundry MD, The Ultimate Plant Paradox Meatloaf - Creative in My Kitchen, Miracle Noodles (shirataki noodles): How To Cook Them, 27 Coconut Flour Recipes You're Sure to Love, Warning: The Truth About Grain-Fed Beef and Your Heart - Gundry MD, You'll Love This Au Gratin Recipe (Wild Substitution! When it is hot, add 1 tablespoon of theavocado oil, reduce heat to medium, and sear the cabbage slice until it is golden brown on one side, about 3 minutes. Remove from the pan and reserve. Let it sit for a few seconds. In every town, beans cooked in deep glass asks are a popular side dish, and one I cannot resist. Coat a rimmed baking sheet with the remaining 1 tablespoon olive oil. Ep 244 Transcript. Season with the 1/4 teaspoon salt. Add the spiralized sweet potato noodles, and cook, stirring often, until they just begin to wilt, about 10 minutes. None of this is even remotely correct. These professionals can help you determine if you have a food allergy, sensitivity, or intolerance. Pick through the sorghum, rinse, and discard any debris. I know how challenging breakfast can be when you begin the Plant Paradox Program, but this recipe is so easy, tasty, and portable that you just have to try it! Check for temperatureit should be warm but not hot. Place the chocolate in an S-blade or a blender. You may want to cover with tinfoil for 10-15 additional minutes. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. His name is Dr. Steven Gundry, and he's an expert in the field. Replace the butter with 1 teaspoon coconut oil. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. 438 Show detail Preview View more Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Romaine Lettuce Boats Filled with Guacamole, Miracle Noodles or other konjac noodles tossed with, Chicken Arugula Avocado Seaweed Wrap with, Rice; salad of your choice with vinaigrette, Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves*, Arugula Salad with Chicken and Lemon Vinaigrette*, Romaine Salad with Avocado and Cilantro-Pesto Chicken. How This Guide to Dr. Gundrys Diet Works. (Double the ingredients if making two batches.) 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). He also includes a list of food to avoid. Unless the cauliower is completely dry, the pizza dough will be mushy. Dr. Gundry also sells food products that can help contribute to a lectin-free diet rich in his recommended superfoods. If you struggle to find cassava flour, there are alternative options. For other dishes, vegans can substitute grain-free tempeh, hemp tofu, VeganEggs, pressure-cooked legumes, or cauliflower steaks for animal protein. The marine collagen adds fish protein. While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. ), I have to agree that this investment in my health is worth it. If you dont have a microwave, pour the batter into a frying pan and serve it up as a pancake. BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Grilled pastured chicken breast*; Shaved Kohlrabi with Crispy Pear and Nuts SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaska salmon*; Baked Fried Artichoke Hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing, BREAKFAST:Paradox Smoothie SNACK:1/4 Cup raw nuts LUNCH:Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Nutty, Juicy Shroom Burgers, Protein Style; grilled or stir-fried asparagus with perilla or avocado oil and I teaspoon sesame oil, BREAKFAST:Cranberry-Orange Muffin*; 2 scrambled pastured eggswith sliced avocado SNACK:1/4 cup raw nuts LUNCH:Thoroughly Modern Millet Cakes*; salad of your choice with vinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaskan salmon*; Roast Parmesan-Scented Cauliflower Mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Arugula Salad with Chicken and Lemon Vinaigrette* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio, topped with Alaskan salmon*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice of vinaigrette dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Cabbage-Kale Saute with Salmon and Avocado*;Cauliflower Rice; spinach and red onion salad withvinaigrette dressing, BREAKFAST:Cassava Flour Waffles with a Collagen Kick* SNACK:1/4 cup raw nuts LUNCH:Romaine Salad with Avocado and Cilantro-Pesto Chicken SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Marinated Grilled Cauliflower Steaks; watercress,jicama, and radish salad with vinaigrette; steamedartichokes with grass-fed ghee, BREAKFAST: Coconut-Almond Flour Muffin in a Mug SNACK:1/4 cup raw nuts LUNCH:Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; Baked OkraLectin-Blocking Chips.