Nutrition Information: Yield: 4 Serving Size: 1 Place your scored flank steak in a zipped bag with your choice of marinade. Cook for approximately 7-8 minutes depending on how well done you want it. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Was worried about the cooking times being too much for medium rare. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Prepare a simple steak dry rub by combining brown sugar with a few spices. When rolling the steak, make sure the grain of the meat is running horizontally. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Was super juicy. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Well Done 12 minutes, 155 degrees F and up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! (5 mins each side for 130 degrees/med-rare). Thanks Madeline! This site is designed to provide easy and flavorful recipes with as little ingredients as possible. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Have a question? Nutrition information is calculated using an ingredient database and should be considered an estimate. I liked this recipe a lot. The whole family loves! This blog is about global recipes that are often keto, low carb. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Mix together the different seasonings you want to use in small dish. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This. Let's dig deeper . Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You want the steak to open like a book. Necessary cookies are absolutely essential for the website to function properly. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Lightly spray the bottom of the air fryer basket with oil. WebStep 1: Prep the Steak. If not, cut it in half and add additional strings if necessary. Add oil, Italian seasoning, garlic, salt, and pepper. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Open the flaps of the steak. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Place the flank in the bag, remove excess air and seal. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. The rolled steak takes only about 30 minutes or so to cook in the oven. Yes, but it's a small price to pay for a recipe that's so easy. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Jump to:What Makes These Italian Stuffed Steak Rolls So Great Brush both sides of the steak with avocado oil. It is important to note that it tastes best fresh. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Flank steak is also called London Broil in some areas. You can substitute the cuts, but flank steak is usually a more budget friendly option. Definitely a make again! Turn the bag occasionally making sure it is marinating evenly on all sides. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Place steak in a large zip-top bag. (. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Truly, I was shocked at how well it was cooked - could it be this?! Add beef broth to the saucepan with the marinade. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Discard the marinade, then place the steak back in the bag and freeze. Your email address will not be published. Freeze it until ready to cook. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. When you click on a link and/or make a purchase, I may earn a commission. If so, then youll love this air fryer flank steak recipe! Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Different air fryers cook at different levels so the first time is a bit of a learning process. Then, simply cook each side for about 5 minutes and youre done! Butterflying a flank steak can be a bit tricky. Found your recipe and it is perfect! Perfect for busy weeknights or any time you need an easy dinner idea. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Then I had to decide how to cook it. Read my. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Air Fryer Weight Watcher Points per serving: 12. 3. While the steak rests, make the sauce (optional). Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Drizzle your favorite dressing on top! Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Happy it turned out well for you! Bake at 350F for 30 minutes. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Cook time depends on the thickness of your steak. Make a juicy flank steak in an air fryer with simple ingredients. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! It's good to note that different air fryers cook at a range of temperatures. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. The ideal temperature for flank steak is medium rare. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Nutritional information is provided as a reference, using an online calculator. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Roll up the steak as tightly as you can, ending seam side down. See the recipe card below for full instructions with measurements and cooking times. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Thinly slice steak against the grain. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Mix well to ensure the steak is covered with the seasonings. Your email address will not be published. Dont open the air fryer while cooking. This cookie is set by GDPR Cookie Consent plugin. Once its ready, remove the flank steak and cover it with foil. Perfectly cooked at 14 minutes for us. Simple Italian Stuffed Flank Steak Rolls. You should try to marinade the steak. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Italians wold often steam the spinach and squeeze out excess juice. It does not store any personal data. The marinade really gives the meat so much flavor. For more information, please read my disclaimer. Use your hands to really massage the rub into the steak. Made my own marinade but followed the cooking instructions in this recipe. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Preheat air fryer to 400 degrees F for 5 minutes. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. These Bang Bang Brussels Sprouts would also be amazing. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. Overcooking the meat may make it tough & chewy. Finally, serve the steak in strips with sides or on a salad. Add the steaks and mix to coat well. But the end result seems like you spent a lot of effort and time making it. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Flip the steak over and use the second half of the steak rub on the other side. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. I am so excited to share my healthy and approachable recipes with you. We love this recipe cause it is so easy and I don't have to go outside in this heat! Taste the marinade and adjust to your liking. You can email the site owner to let them know you were blocked. Use prepared pesto if you don't have fresh basil leaves. Using a meat mallet, pound to -inch thickness. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Then, gently tenderize the flank steak with a meat tenderizer. These cookies track visitors across websites and collect information to provide customized ads. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. We recommend cooking flank steak to medium rare to medium doneness. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Preheat oven to 350 degrees F (175 degrees C). Sprinkle the bacon and feta cheese and top then with the spinach. Since it is less fatty than other cuts, it can easily become tough and chewy. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. This cookie is set by GDPR Cookie Consent plugin. Preheat your air fryer to 400 degrees Fahrenheit. Well, I assure you, they don't take very much effort and are incredibly delicious! My sister tells me that flank steak is worth the extra two or three bucks. Preheat air fryer to 360 f (180 c). The good news is that when prepared properly, the whole family loves it. Your email address will not be published. Place the flank steak In a gallon-sized sealable bag and set it aside. Then, take the mixed dry rub and rub half of it into one side of the flank steak. These cookies ensure basic functionalities and security features of the website, anonymously. Place the flank steak into a bowl. Home Recipes Beef Air Fryer Flank Steak. I think not! If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Rub the roast with spice mixture generously. Tie with the kitchen string at 3-inch intervals. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. We also use third-party cookies that help us analyze and understand how you use this website. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Your email address will not be published. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Read More. Learn more about how to reheat steak in the air fryer here. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. We loved it with the corn salsa. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Leave 1-inch along the top side of the meat uncoated. You want to apply a dry rub just before cooking the steak. Combine all of the seasonings in a small bowl and set aside. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Delicious rub and super easy to make. Here you will find simple, comforting recipes that the whole family will enjoy. Preheat oven to 300 degrees. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). 64.85.8.150 , In a large skillet, brown roll-ups in oil. Let it rest for 10 to 15 minutes before slicing. All rights reserved. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Heat an oven safe skillet to high heat. Air fryer flank steak is fabulous! Thank you! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced This website is using a security service to protect itself from online attacks. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Add the dry rub seasoning ingredients to a small bowl and mix together. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Preheat the oven to 350 degrees F (175 degrees C). Start at one of the long sides, roll the steak up tightly. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. By clicking Accept, you consent to the use of ALL the cookies. Be sure to check out the full recipe and ingredient list below. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Welcome to the Kicking Carbs website (site). To do this, place it in a heavy zip-top bag. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 7 minutes will typically make a 2 lb. Mix seasonings together in small dish. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Disclosure: This post may contain affiliate links. Pour the excess marinade into a saucepan and set it aside. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Yes, you CAN cook steak in the air fryer! (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Determine the grain of the steak and slice the steak into strips against the grain. * Percent Daily Values are based on a 2000 calorie diet. Should not have worried. Place the flank steak in the air fryer in a single layer. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Zero carb, juicy, flavorful, For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Incredible steak without having to grill. I haven't actually seen a fresh steak with it around me. When its ready, slice it thinly against the grain. I would think most grocery stores. You can spray it with olive oil spray before the last minute to really crisp the. I served mine over a green salad suggested. Spread the blended harissa sauce evenly over the beef. Use a meat thermometer to verify temperature. This was fool-proof and definitely was the easiest way to make a delicious steak!! Join our newsletter! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Flank steak is a chewy cut that comes from the lower belly. (Adjust cooking time for the desired doneness. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. I didn't have flank steak so I butterflied the flat iron steaks I had. Seal tightly removing any excess air. I will definitely make this again and again!" Remove the steak from the fridge at least 30 minutes before you intend to cook. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens.