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As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. LOL.thats funny sh^t. Some of these stories have led people to believe that he is some kind of crazed lunatic. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. He had been there to weigh in and would be lifting the following day. Westside has the best group of lifters bar none! Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. He will be just fine and still crushing #'s in the future. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Best of luck to Chuck, Louie, and to all those still at Westside. Thanks for sitting down with me and talking about the old times. [/quote] This is a sad day. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. I transcribed it the best I could. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. I still do weighted sit-ups. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. There is NO WAY I would of could of done that without his help. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Maybe he was getting stale and plateaued ? No, no, no, Dave. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Rick's method is intuitive and essentially zen like. At that moment, Chuck limped in holding a gallon jug of water. Like Chuck, the most successful people live in the present. He later changed it to 1000 pounds! 3. EFS: In the video you touch on a beginner not using bands. I then came to your garage gym on Larcomb on the Westside. New meets were coming up, and new records would fall. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. 2023 Westside Barbell. Price is $400 plus shipping. its just another for of abuse that we all get from rick 5. Count me in! Youve got to be dead on; especially with heavy weights. [/quote] CHUCK VOGELPOHL TRIBUTE. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. I learn as much as I can. so rather than fall victim to the stricter judging he put his trust in his coach. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). You lifted, but did not do so good. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This would make him the lightest man ever to do it. He is a very humble and gracious person. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. He will help coach and spot any lifter in the gym. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Chuck:Louie, I am like you. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison I had played high school football and had lots of fights, so I was ready for something new. Are you on a diet? But if you read interviews with their members, they basically say we show up and do what Rick tells us. Youve seen it; when visitors come here and were getting ready for a meet. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. He should have a good day tomorrow. Blut & Kreide Vol. I had an 821-pound squat, and you had a 738-pound squat. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. But Ive been adding a lot more chain work to help with my building my stability. He will always stick around to help load, spot, hold boards and help set bench shirts. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Louie:I thought you were done, but the WPO was about to come on the scene with money. This was only the start once you had lots of equipment and strong training partners. Chuck:Well, I could care less. its more for grouping people together that are similar strength. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Our style can help anyone. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. i think rob k said it best. It's good to see so many people posting about Big Iron. The internet has done wonders for "The Myth of Chuck Vogelpohl". You said you would see what they wanted. Chuck came up through Westside. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. So if you do approach him, dont expect to get a hug. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Lou loves the sled, but I never do it. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The store will not work correctly in the case when cookies are disabled. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. What I do is now is not for everyone. lol Kidding. [quote=Anonymous]Westside has alot of great lifters. As we came into the lifting, all we heard my name called. Not one word was ever said about the second accident. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. [/quote] However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Kinda like stoking a fire. we have 3 teams rick calls them they A,B,and Turd teams.. 8 years ago. Chuck:Yes. gets the gains they do is because they NEVER miss a weight in training. It was in NO way my intension to distract, people from Chuck leaving Westside. You were right; the 220-pound class was no more. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Brandon Lilly. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. You said you would like to do personal training along with your BJJ. Just as in the NFL, the coach sends in the play. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Chuck got there before Kenny (it may be as far back as '85). But opting out of some of these cookies may affect your browsing experience. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. EFS: You talk about technique in the video. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. At that time, I would just help out at meets and try to show the new guys at Westside. 3) Perform your supplemental work in circuit fashion but still HEAVY. That was a big setback for over a year. Some lifters are too stupid to know when they cant lift a weight. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? ), some of the answers were hard to understand upon listening to it. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Louie:I remember. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Im sure everyone wants to know how you stay so lean. Chuck V: I never do it. This was the last time I lifted in a USPF meet. For the latest news and updates check us out onFacebookandInstagram. The store will not work correctly in the case when cookies are disabled. Not to mention, he still had to find a way home. Part of my job for the day was to judge as well as run the meet. That's really surprising, but I guess stuff happens. After all he had been through to get to this point, to have it end like this sucked. They hear stories about his intensity in the gym and some of the crazy numbers that he does. I find as much info as I can and apply it to my training. You have a problem. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. With one slight hip adjustment, he pulled his head up and began to sit back. Log in or register to post comments He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Not much has changed really over the years. I know the canvas makes it very hard to hit depth, but what about muscle memory? Copyright 2023 elitefts. I think that is very important to overload the top end. Perhaps the lack of interviews is because people are scared of him. So, Chuck, when did you meet me and start training at Westside? Regardless of what I would have said, it wouldnt have mattered. Having lifted with you, I know you are a big believer in mastering technique. Wow! Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Are you eating the right stuff? Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. He made a world record squat at 966.7lbs in the 220 . Oktober 2017 um 11:07 Uhr bearbeitet . Oh guess who is the cover of the westside web site now? team. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Can you imagine the looks on the faces of all the staff! Actually I believe chuck is over at lexen extreme, with danny and the boys. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck screamed out for his opening attempt, and I mean SCREAMED. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. I felt bad for him. He was going to do what he had to do. All Rights Reserved. JavaScript seems to be disabled in your browser. So there were a lot of factors that went into it. This was done on a Saturday. I just wished that he wouldnt get hurt. CHUCK VOGELPOHL TRIBUTE. Moments later, the crowd was on their feet again, and the music was cranked. We are not EliteFitness.com. Copyright 2023 elitefts. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Get your greens today! That works real well. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Not there long after, Chuck stepped into the bare-bones Westside gym. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. I know we are both proud of what Westside became. EFS: How high is the box you use when you work up? EFS: Why do you think the bands worked so well for you? Is it hard to stay focused on your form when you are like this? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. This, from what I heard, is why Chuck left Westside.". The internet has done wonders for The Myth of Chuck Vogelpohl. EFS: What do you think of static iso-holds? I said you would have to take over and help lead the guys for a while. All he knew was that he had to do what he had to do. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Can you let us in on what the new fashion trend is going to be? The name Jujimufu came from his AOL profile, and its been with him since. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. LMAO!!!!!! Your thoughts on Rick are completely wrong Paul. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Copyright TEAM-ANDRO.com 2023. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. And you would do Reverse Hypers or pull a weight sled for your warm-up. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The judge hit louie and he kept calling Chuck down. At that time, I ruptured my left patella tendon and would be out for some time. This was the second year that EliteFTS had hosted the IPA Nationals. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. It helps with confidence. Practice; The WPO was starting, and it had money to win. Just a thought. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. When you trained last, did you do what you needed to do or what you wanted to do? All he knew was that he had to do what he had to do. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Chuck came up through Westside. For the best experience on our site, be sure to turn on Javascript in your browser. there is really no set numbers. When he lifts, he has something that Ive only seen in a couple other lifters. 1-2 inches above parallel. At that point, we were lifting at many meets and kicking everybodys asses. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. My legs would never grow until I started using bands over the bar. In truth, Chuck is far from the person that people think he is. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. I was still in high school, and Kenny Read helped handle me. Chuck: [Stares at me. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. So I plug away and hit 610 at my next meet and I'm happy. We'll assume you're ok with this, but you can opt-out if you wish. I have never trained elswere nor will i ever, simple, B.I.G. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. I told him that I didnt need money from my friends. The crowd grew louder, and he grabbed the bar and set his hands. As they strive to make me better, I strive to make them better. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . How about GRIP!?! At that point, we had gone a year and a half to check the progress we had made before you would write about it. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Chuck V: A lot of high rep work; a lot of static work. EFS: Whats it like training at Westside being Chuck Vogelpohl? T. EFS: What does a Monday consist of for you? Please contact Lexen Iron Workz on Facebook or Instagram. Necessary cookies are absolutely essential for the website to function properly. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I'd like to receive the free email course. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. It was then that I noticed Chuck had increased his second attempt to 950 lbs. As he lowered the weight, I felt a deep pit in my stomach. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Westside was all about pushing each other to the absolute limits. Dave Tate thought I was crazy, but that would soon change everything at Westside. Well, is it time now to eat again? Take your time big dawg! It's all there for you learn and understand. And, of course, your four-wheeling on the weekends. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. You later opened a gym on Demorest Road, and I joined up. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. My back was starting to hurt all the time to the point I could hardly bend over. Finally, he ducked under the bar to get ready to unrack the world record weight. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Is it based on your total? EFS: What does your abdominal training consist of? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Next, he set his right foot and then the left. In order for me to compete in this sport I have to use the best equipment I can. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Doc, could I see the crayon graphs so it makes sense to me. its more for fun. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. It was good somehow, and you would later go on at your third attempt with 738 pounds. 474 Dislike Share Save. Its not like I count the number of carbs and fat. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. None of this ever dawned on him. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Seriously, what the hell is he even doing at the meet? AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Your thoughts on Rick are completely wrong Paul. Thinking is important, but often overlooked. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. These cookies do not store any personal information. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? For me the enjoyment is planning and organizing the training for myself. It was good for the team to learn to make, not only lifts, but to compete. [/quote] In a meet, you have three attempts. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. Good luck Chuck. If I recall, we did three meets before you wrote about it in Powerlifting USA. This website uses cookies to improve your experience while you navigate through the website. Paul dont you think having the expertise would speed up your own learning curve. How does a lifter move up the ladder at BIG from turd to B to A? I would do 1,000 sit-ups and lat pulldowns. How high are those? You have a problem. Youre kidding me, I thought to myself. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Log in. And I had never heard of jump stretch bands. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! We thought it was fun to see fitness . I first met you at a bench press contest at the Valley View YMCA. Westside has alot of great lifters. Rick's methods work, plain and simple and they carry over from the gym into everday life. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. As coaches, youve got to understand that sometimes you dont know all of the answers. Thats the nature of the sport. The article was titled Back to the Future and was on his site two weeks ago. For the best experience on our site, be sure to turn on Javascript in your browser. 2. But things were getting weird, and we left for the IPA. Top 10 Bodyweight Exercises Making You a TRUE Beast! A week later, Dick Hartzell came to town with the bands at a basketball clinic. Even so, I have reached a level of competiveness that would be inconceivable else where. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Rick also listens to input from his lifters I saw that first hand this weekend. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. It is mandatory to procure user consent prior to running these cookies on your website. But all the federations were the samejust jealous of each other. I have spoke to Louie on the phone as well. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! Expereince? He has not officially commented on the reason for his move. Fantastic story. Every golfer will tell you about great hits they have made, but the pros do it more often. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. I had no grip at all, so I started BJJ to stay busy. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. This isnt him being cocky; its just the way he is. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. This would make him the lightest man ever to do it. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck.