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Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Spread mixture evenly into prepared baking pan. When cool enough to touch, shred the chicken breasts with a fork. Its filling and comforting while boasting a wholesome ingredients list. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Super lovely comfort food, this! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I haven't had a good chicken broccoli casserole in ages. Sometimes you just need something a little sweet, right!? I love cooking for my family and like trying new recipes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cook in preheated oven for 15-20 minute. Pour in broth and stir until well combined. Thank you! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! That looks amazing! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Set aside. I hope you get to enjoy something similar without dairy . I hope you get to enjoy making it without the lemon, to your liking. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Any reason not to use it in lieu of? Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. I don't think we can buy Nancy's brand in Canada. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Thanks for the recipe. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. It's super easy to make, perfect for any weeknight. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. So hearty and filling! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Im sorry this recipe wasnt to your tastes, Audrey. Plain Greek yogurt would work great since it's so thick. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Instructions. Did anyone calculate the nutritional facts on this? Add in sour cream and whisk until smooth. Was just wondering if Greek yogurt would be too thick? Season with salt and 1/4 teaspoon pepper. 5. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. I hope everyone enjoy it. I totally agree Carrie, they're so comforting . Steam broccoli for 3-4 minutes, drain water and set aside. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. 01 of 16. I have a family of 4 all growing boys and big eaters! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. If you give it a try, let me know if it works. He's such a picky one, LOL! Spray a 9 by 13 inch casserole dish with cooking spray. Made this for dinner last night, and really enjoyed it!! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. I am on the ketogenic diet and the grain free option will be perfect for me. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Cook, stirring constantly until thickened, 7 to 10 minutes. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Sprinkle remaining cup of shredded cheese on top and cover with foil. Thanks for a great recipe I'll be making again! Thanks for sharing! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I will try this. The chicken was a tad dry, but my husband loved it. Wow! Or is there an ounce or gram measurement? Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Remove from the oven, garnish with fresh parsley, and serve warm. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. It's SOOO yummy and your version looks FAB. I only have plain green yogurt. Save my name, email, and website in this browser for the next time I comment. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. This recipe is fully packed with ingredients. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Bake in a preheated oven for 10 minutes. Thanks Mark! Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. This looks super yummy! Add garlic and cook for 1 minute until it smells incredible. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Books That Celebrate Love: Valentine Reading List. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Cover and turn the heat low. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Onion: We prefer sweet or yellow onion in this recipe. I will definitely be a little bit naughty and add some cheese in too. Saute the onions and celery for about 5 minutes. What a lovely healthy and comfort food ! I have pinned and hope to make soon. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. This is right up my alley! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Cover and lower heat to low. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. That sounds great! Cover and store in the refrigerator until ready to enjoy. SHOP MEASURING CUPS. The sauce didnt make enough, I think. The best hummus ever with just two ingredients! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Your email address will not be published. Please do not use my photos without prior written permission. My kids are going to love it!! Glad you enjoy it and thanks for the tip! I've never seen Nancy's yogurt in our stores here, but I'll look for it! You can find them near the canned vegetables at your local grocer. Saut the chicken. Preheat oven to 350F. Required fields are marked *. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). This type of catastrophe requires an immediate trip to the grocery! Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Try it this week! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. I'm so glad you enjoyed it. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Preheat the oven to 375 degrees F (190 degrees C). Pour into a large bowl and add cut broccoli florets. Great recipe! Stir together until mixed completely. Add broccoli, chicken, rice, and water chestnuts to a bowl. Fresh dill sounds great! Remove from heat and let sit, covered, for an additional 5 minutes. Yes, you can use frozen broccoli instead. Whisk together until completely combined. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Uncover; bake until heated through, 10-15 minutes longer. Add green onions and mushrooms. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Cover and bake for 45 minutes. We chose quinoa as the grain addition. That might help with not having to increase the cook time. Made wholesome ingredients like fresh ginger, lemon and raw honey. Hi Kelly, that's so great that you're looking for alternatives. Transfer to a baking dish, and top with the remaining cheese. Flavor preferences can be different though. It starts with some cooked chicken, preferably organic or pasture raised. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Left the dill out. But, its so easy when you food prep. I'm so happy to hear that!! By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. See the recipe box below for ingredient amounts and full recipe instructions. Buy on Indie BoundBuy on Booksamillion. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I mean, Rice, Chicken, and Broccoli in one dish. Our members have the best ideas for food gifts. Hope you get to make some or some kind of casserole without dairy . Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. So sad that people forget this. of salt. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Casseroles give that homey feeling and make people feel loved with every bite. Yum, I love this comfort food on a wintery day! Finish the Dish. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Preparation Place rack in center of oven and preheat oven to 375F. I have been using Nancy's products for many, many years ever since I was a kid. Thanks for this wonderful spin on a classic comfort food. My kids enjoy this meal despite their lack of interest in vegetables. Broccoli is so nourishing and tastes amazing in this casserole! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Spray a 9X13 inch baking dish with nonstick cooking spray. Thanks! Stir mildly to coat the 3 ingredients with the sauce. Bake 25 minutes until hot and bubbly. Stir until well combined. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. I love Nancy's. My husband is a chef and would also agree that the lemon and lemon zest is a must. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I am not a cook, so easy is important to me. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Thanks for understanding! Add chicken. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Aww I love that! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Combine all ingredients into a greased 913 baking dish. Rinse chicken breast and pat dry. Let stand 10 minutes, then serve. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Stir mildly to coat the 3 ingredients with the sauce. Oh I want THAT!!! Hi Mary! . 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. She works to empower her readers by showing them that there is a healthier way to eat and live. It doesnt seem right in this recipe. Its a fact of life. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Remove the casserole dish from the oven. Hi Laura! Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Cheesy Corn Quinoa Casserole with Chicken. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Let stand 10 minutes, then serve. Source Image: http://www.recipestonourish.com. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. 4. Pour the prepared cheese sauce on top and gently toss to coat. Stir together. The herbs and lemon add amazing layers of flavor to this casserole! I hope you get to try some. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Sprinkle remaining cheese on top, then sprinkle panko. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Pour yogurt mixture over broccoli and chicken mixture. Pinned! 6. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. We heated it up tonight to eat. In a large skillet, heat about a quarter of the oil over medium heat. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Grease a casserole dish. At this stage, the pot is really hot so be very cautious not to hurt yourself. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Mix together - Preheat oven to 350 degrees. You can portion it out and eat it throughout the week. Add flour and cook for 1 minute, stirring constantly. Id rate this a 10 & give it a Blue ribbon. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. I'm a total comfort good girl. So fresh, so healthy, SO yummy!! OMG this kinda makes me want to eat chicken again! Classic comfort food. I hope you enjoy it! Thanks for the kind words ChihYu! Heat the oil in a medium frying pan over medium-high heat until shimmering. Bring chicken broth to a boil in a large pot, then add rice. This looks SO good. Place the broccoli in a medium bowl. Heat a non-stick pan with oil. Set aside. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Season salt and pepper. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Turn off the heat and add in the Dijon, 1/4 tsp. Stir to combine. If you cook something so nice, apparently kids will just dig in without asking whats in it! Your email address will not be published. Does a bowl refer to a cup? To Make Gluten Free. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. 16 of 20. I hope that helps! Sprinkle Parmesan and cheddar cheese on top. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. . Stir together until mixed completely. In a large skillet, heat olive oil over medium heat. Oh man, I so wish I could have dairy because this looks amazing! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I know a few people though that will love it, so will definitely share this recipe with them! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Mix up all the ingredients except corn flakes and butter right in the baking dish. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Bake in the oven for 25 minutes until foamy and hot. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Not enough seasoning /flavor. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Stir together. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Can I use 2 tablespoons of corn starch instead of flour? I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Enjoy! Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Lower the oven temperature to 350F. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. This healthy chicken broccoli casserole is full of so manylovelyingredients! It speaks right to my stomach and heart ! Bake 25 minutes until hot and bubbly. {P.S. So easy, quick and delicious youll make it much more often going forward. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add in the broccoli on top of the rice and do not stir. So yum! I love it. Sprinkle with remaining 3/4 cup cheese. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Didnt have brown rice so used white. WELCOME! I'm glad you like them too Raia! Thanks! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Hi Emily! Just make sure you drain the veggies and chicken really well before mixing them in. Instructions. I opted for the latter. Comfort food you can feel good about! Finally, pour it all into your casserole dish. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. I looooove cooking with yogurt! It gives the dish a deliciously creamy consistency and just a little bit of tang. Pour the mixture into the pot, then add remaining milk. (And also because one-dish dinners are a working girls best friend.). Awesome recipe! I love casseroles because they are so fast and easy. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Want to make for dinner. Combine - Gently stir in quinoa, chicken, and broccoli. I would only do 1 table spoon corn starch not 2. I never review recipes but this one is AMAZING!!! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Remove casserole from oven and allow to sit for 5 minutes before serving. Cook for one minute, stirring constantly. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. This dish looks delicious and very comforting! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. There is nothing more delicious than a good casserole! Bake into the preheated oven for 10 minutes. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. Thank you for this kind review! Tips, ideas & recipes to help you with easy healthy dinners! Very yummy casserole. Mix well and then pour into a baking dish. Transfer to a baking dish, and top with the remaining cheese. This looks fantastic! Boil the stock, then add the rice and broccoli. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Add in the chicken and broccoli. Add the chicken breasts, 1/2 tsp. I made this last nite and my family LOVED it. Spray casserole dish with cooking spray, to coat. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Instructions. Cut chicken into 1/2-inch cubes. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Can I bake and then freeze this for later in the week? Vegan meatballs that are also low-carb! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Milk: Use non-dairy milk or any other milk of choice. They want to have it for dinner again Tonite but we will be a little short on servings. The chicken has never been dry for me, but I've never frozen it first. Thanks. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I have lots of almond flour!!! It was pretty easy to make, most ingredients I had on hand. I hope you get to try some . Drain pan, if needed. Place rack in center of oven and preheat oven to 375F. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark.