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The best part about Pita bread is that it tastes good and can satiate your carb cravings. Its pretty obvious that a lathered-up plain bagel is better for your cheat day, but how about rye or multigrain? Unlike refined varieties, this bread contains the bran, endosperm and germ of the grain's seed. Sourdough bread is amazing for breadcrumbs since it has more flavor, is easier to digest, and is healthier compared to regular bread. It's also a great source of whole grains when made from whole-wheat flour." It's thinner than other types of bread, such as bagels, so it's beneficial for those who may be looking for a substitute for other carb-heavy foods. One older study in 12 healthy adults found that those who ate whole-grain rye bread released significantly less insulin, a hormone that regulates blood sugar, than those who ate white-wheat bread (31). White, wheat, whole grain they're all vastly different, nutritionally speaking. 2) Place one slice of bread on a lightly floured surface. If you eat a wrap, you will have 3.9 g. of fat and 30.2 g. of carbohydrates. Most sprouted loaves are made without flour and instead use sprouted grain kernels, which have been baked into bread, Taub-Dix explains. To get more whole grains in your diet, try to: Pita bread is a delicious and nutritious way to get your whole grains. Create the Dough. To choose a nutrient-dense bread, look for brands that have: One of the best ways to ensure that youre choosing a healthy bread is to make it yourself. Pita bread is also a good filler for your appetite and makes you feel full for a long time, reducing the chance of munching frequently. Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise (8). Fill each quarter with a heaped tablespoon of the meat mixture, spreading it out so that the filling is even. To choose healthy pita bread, look for a whole-wheat or whole-grain version that contains little added sugar. Similarly to the whole-grain pita, however, these can have more calories than a slice of bread, so think about splitting it in half, Kostro Miller said. Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. Eating foods with soluble fiber helps slow your digestion of carbs, which decreases insulin release and reduces blood sugar spikes (34, 35). It plays a vital role in supplying oxygen to the body. This creates a higher-protein bread, she said. One small pita bread (28g) made with whole-wheat flour has the following nutrients, according to the USDA: "Many varieties of pita bread are made with whole grains and seeds for added fiber," Lal explains. With so many different types of bread, it can be confusing as to where some of them fall on the spectrum of health and nutrition. Plus, it has a lower glycemic index, so there is less of a blood sugar spike.. If you have blood pressure, then pita bread is the right option as it contains a low sodium level. Others are made from refined grains and typically contain added vitamins and minerals. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread? A few good options include sourdough, rye, flax, and oat breads. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has. 4 Reasons for Pressing Tofu: How to Make Tofu Taste Good, Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil. However, those made from almond or coconut flours, such as Barely Bread, tend to be lower in carbs but higher in fiber and protein than loaves made from wheat or other grains (39). With this in mind, take careful note of what type of wheat is listed first. Eating whole grains is also associated with a lower risk of certain types of cancer, including colorectal, pancreatic and gastric cancers, according to a March 2017 review in the Journal of Chiropractic Medicine. The first ingredient should be whole-wheat flour or another type of whole-grain flour. Flatbread is considered an alternative to yeast-raised bread and some diets accommodate a flatbread better than regular bread. Wraps also contain more fat and carbohydrates. It can be made from white or whole-wheat flour, which changes the nutritional profile of the pita. Don't be fooled by similar names: Multigrain bread and whole-grain bread are not made equal. As with all bread, you'll want to check for a gluten-free label on the packaging if you have gluten sensitivities or gluten intolerance. "Don't assume that the darker the color, the better the bread," she says. Even if you decide to cut down on carbs, you can enjoy one whole-wheat pita each day and be well under the recommended servings. Therefore, sprouted grains may not increase blood sugar as much as other grains, and may be a good choice for people with diabetes or reduced blood sugar control (5). Whether you are on a low-sodium diet or only want to limit sodium for the sake of your health, there is 191 mg sodium in one wrap vs 132 mg sodium in baked bread. Rye bread is low in fat and cholesterol and is also high in magnesium, selenium, and thiamine. This is a detailed article about almonds and their health benefits. Though it's not left to proof for long, yeast helps puff up the pita bread and keeps it dense yet soft and fluffy. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc. Before buying the bread, read the nutritional information in the packet as it may vary in the ingredients. Entire civilizations ate them daily, and they thrived on them. This is because flax seeds are highly nutritious and offer a number of health benefits. There's one essential piece of the tofu cooking process that many people miss - the press. The consent submitted will only be used for data processing originating from this website. That said, bread can be enjoyed in moderation as part of a balanced diet that includes a variety of other nutritious foods. The fermentation process breaks down some of the carbohydrates and proteins found in grains, including gluten (8). Pumpernickel bread is also more sweetened than regular rye breads due to the long slow baking over low heat. What exactly makes sourdough, well, sour? As mentioned above, it's OK to enjoy the bread that tastes best to you. The tortilla is a little bit fatty than the roti depending on its method of preparation. One thing to keep in mind is that some pita bread is higher in calories than a regular slice of bread, so consider cutting each pita in half, said Kostro Miller. But despite the sour taste, sourdough bread isn't that different from any other kind of loaf, Taub-Dix says. Pita bread is a healthier option than regular bread due to its fiber and protein content. If you search out whole grain, youre getting a super bread that not only tastes great but is great for you. Some breads are more nutritious than others. The nutritional value of these bread varieties really depends on the specific kind you're buying. Pita bread contains both healthy and unhealthy nutrients. One whole-wheat pita contains 10% of your recommended daily intake for many B vitamins and a load of other essential minerals, like selenium, magnesium, and iron. "But, it has a few advantages. While corn tortillas dont offer much in the way of vitamins and minerals, theyre ranking high on the list because of their gluten-free nature, Richards said. Is sourdough good for breadcrumbs? Thats why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ. Based on the average 2000 calorie/day diet, pita bread will barely make a dent. When it comes to rye bread, it is made with flour that comes from rye grains. Pita bread is made from whole grains and contains many minerals and vitamins. The amount of carbohydrates in pita bread also varies greatly. A variety of healthy, gluten-free alternatives to regular or wheat flour exist for those who avoid gluten. Pita bread also consists of calcium, magnesium, iron, and sodium, making it a healthy option. There is only one gram of fat in a serving of pita bread, which is extremely low in fat. "Pita bread is a common staple in many Middle Eastern and Mediterranean diets," says registered dietitian Supriya Lal, RD. Bread is a staple food for most people. Step into the bread aisle of a grocery store and try to find the most nutritious loaf (it's no small feat). Its pretty obvious that a lathered-up plain bagel is better for your cheat day, but how about rye or multigrain? Pita bread is also high in carbohydrates which give you more energy. The carbs are from refined flour which means it will spike blood glucose as well as cause inflammation.. As per theUniversity of California Santa Barbara, the correct way to choose healthy bread is to check its ingredients. The origin of the term pita can be traced back to Greek, where it literally means pie or cake. have shown that Lactobacillus reuteri (found in fermentation) can stimulate and boost the immune system, reduce the development of breast and colon tumors, speed up healing of skin wounds, and even stimulate the brain to release the social hormone oxytocin, Li explained. Is pita better than regular bread? 1. 2005-2023 Healthline Media a Red Ventures Company. Pita bread is healthier than naan in general since it's lower in calories and fat. Pita bread that is made from whole-grain or whole-wheat flour has more fiber and may be considered healthier. It's traditionally eaten with hummus, baba ghanoush or tzatziki. For a complete meal, serve pita bread with falafel and hummus. Pita bread and regular bread have nearly identical nutritional values, meaning that pita bread isn't less fattening than regular bread. Pita bread is commonly used as the base of gryo meat sandwiches. When choosing a healthy bread, look for ones with 100% whole-grain or sprouted flour and with little added sugar. It's the fermentation of flour and lactic acid bacteria in the flour. There is some disagreement across the board, but averaging the rankings left us with a sliding scale that represents a rough idea of the breads that pack vital nutrients and those that are really just there to test the tensile strength of your waistband. Richards battered away on our beloved bologna sandwich accouterment of choice. Better yet is to choose high-quality carbs that are less processed and retain more of their natural fiber, which offsets the potential blood sugar spikes that come with digesting simple carbs. One of the healthiest breads to throw into your grocery cart is also a bit of an acquired taste, according to registered dietitian, nutritionist and certified diabetes educator Jana Mowrer. Take bread, super-size it with the good stuff (butter and eggs) and you get brioche, a bread that is just screaming to be toasted, dunked in even more egg and fried on the griddle in even more butter. Consider choosing options that are a good source of protein and fiber. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. The only thing that you ever need to know about this breakfast delicacy is that its best enjoyed in extreme moderation. Pita bread is made with some healthy ingredients like whole wheat, yeast, olive oil, salt, and sugar. According to Dr. William Li, author of Eat to Beat Disease, research shows whole-grain intake is associated with a lower risk of cardiovascular disease. Here are the 14 best gluten-, Sprouted grain bread is made from whole grains that have begun to germinate. Nevertheless, eating flax bread and other foods with flax seeds may have additional benefits, such as improved digestive health (28). Certain types are naturally high in fiber, vitamins, and minerals. This contributes a significant amount toward your fiber intake goals -- each pita contains 19 and 12 percent of the daily fiber needs for women and men, respectively. Sometimes, bread packaging can list multigrain (more on that below), which isn't the same as whole grain. 2023 BuzzFeed, Inc. All rights reserved. Whats more, flax seeds boast compounds called lignans that can act as antioxidants in your body and may help protect against certain cancers (26). Pita bread is a type of flatbread. This light in texture bread is best consumed with protein-rich hummus (a dip made with the goodness of chickpeas). Bread made from refined flour has fewer nutrients and should be eaten in moderation. Particularly, they are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid found in plant foods (24). Pita pockets are a great alternative to bread, as they tend to be much healthier. Keep in mind that while the breads on this list are healthier than other varieties, a balanced diet should also include a wide variety of nutritious foods. Just as aforesaid, pita is an ideal treat for diabetics due to its lower caloric value and sugar content. 1 and another judge ranked it No. Oat provides a decent fibre content that keeps you fuller for. Brioche contains a high amount of carbs and fat, making it a less than ideal bread, Richards cautioned. You are also agreeing to our Terms of Service and Privacy Policy. While whole wheat options tend to be a little higher in calories, they're also higher in fiber, taking longer for your stomach to digest and keeping you full for longer. It provides with the goodness of Vitamin B and phosphorus. Pita bread can be a staple option in your low-carb diet as long as you choose wisely. French bread pizza is likely what comes to mind when you think of pizza bread. Sourdough bread is made through fermentation, using the yeast naturally present in flour. Pita bread is made with a pocket in the middle and is mainly used to prepare sandwiches as it can hold many sandwich fillings. However, she would limit to 50% of intake with other whole-grain/sprouted-grain breads.. If you do happen to like bread such as Ezekiel, youre going to also enjoy a variety that boasts lower sodium, higher protein and more fiber than most other breads on the market, Mowrer told HuffPost. "Pita bread isn't inherently healthier than other types of bread," Lal explains. Since flatbread and pita bread have very similar nutritional value, they are more or less the same health-wise. It also has a low glycemic load, so its easy on the blood sugar, according to Richards. Pita bread isn't necessarily more or less healthy than a wrap, sliced bread or naan. A whole-wheat pita bread consists of more fiber than regular bread. This section doesnt currently include any content. Bake for about 15 -20 minutes, flipping every 5 minutes to ensure even browning. Pita bread's nutritional value is healthy but not overly so. While we don't think you should remove any food group from your diet altogether, some pita bread is healthier than others -. Pita Bread has great fiber content. And what does whole grain even mean? When you compare pita bread with regular white bread, pita bread consists of more nutrition than regular bread. However, this is not necessarily the case.. Advertisement Enriched Bread to Buy When listing ingredients, manufacturers put them in order from the greatest quantity to the smallest quantity. Pita generally has much more salt in its ingredients than regular white bread. Bell advised to essentially "treat it the same as white bread." Richards echoed that sentiment.