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Rate your immune system and strengthen it is important. I think we will like there's large there's large scale Serov surveys being done. Right. So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. So other nearby cells by secreting all this stuff. I just fall asleep. Rhonda has mentioned the Nordic Naturals brand on . The bottom line is on honesty, that's intravenous. So many things that you would have normally had to go to a lawyer's office to take care of. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. Right. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. It's got synergetic properties which means it can it's been shown, it's been identified as a possible compound that can clear out senescent cells, which are those cells that are you know, they accumulate with age and they're basically like they're not dead, but they're just like not really functioning. So there has been cross the immunity. We're not hearing what can you do to strengthen your immune system. So people love to dismiss things, don't they? Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. And so but that's what you want is like the combination. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. Yeah. So I thought that was, you know, interesting. And then in Europe and also in North America, this other this other form, the glycine mutant is prominent. All of it. Wow. So, you know, it's kind of like correlation. Oh yeah. I don't I don't have that same perspective. But I forgot what it was. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. So, you know, the thing with monoclonal antibodies is they're a little more specific because, you know, they neutralize and you're like growing them up like you've done all that test as opposed to just letting your immune system do its thing. She has done extensive research on aging, metabolism, nutrition, and cancer. Yeah, I was doing. And then there's another thing by teeter. I measure I track my sleep as well. Vitamin D is one of those nutrients in which lots of people are deficient. Yeah, yeah. Terrible. So how long he gave me a hat. Like there was a time when I would you know, like I lived in in Oakland. Yeah, especially being outside. But we handle it like friends. He's he's a genius. But it's a godsend. Yeah. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. Yeah, those are great. It got worse. Attend live or listen in our exclusive member-only podcast The Aliquot. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. This product is available in capsules also offering 5,000iu and 1,000iu doses. But like the sauna, you know, it's just been like something. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Vitamin D is then converted by the body into calcitriol, a steroid hormone. Like, you know, people think about the song. So I don't remember. It was shown also be that with sars-cov-2 one and it's involved with clotting. You I mean you definitely like your fit, you know. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Right. Close. And she needs to be. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. All we're hearing is shelter in place, wear a mask, don't touch anybody. And it's not just a vitamin, right. So the xylitol gum somehow. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. Xylitol gum. Yeah. You just want to be mean, you know, and that's what a lot of people are doing. But it's nothing to worry about. Wow. A lot. Yeah. I mean, I could have it right. They didn't do anything wrong. But if you take it like, you know, four times a day, you can stay at 220. And then you're staying inside. Like it's like we don't ever sleep. Have you been like writing? Right. So I've been trying to like take them, you know, like we do like hide and seek and run, run, run and where I'm where I'm out. So I showed him. Leg presses. It's also been shown obviously cancer is like a big one. And I just I don't know. I used to not so I have a history of night terrors and it was I mean. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. I've done. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. Shelter in place. We really have to stockpile food. I don't know if it's a ruptured, you know, because it could be serious. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. Yeah, so that's been done. I had everything. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. W what is, what is the top of this. And that's then raising our core body temperature through that mechanism. But I love it. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. I like that for that. It's so delicious too. Sleep is so important for immune function. Yeah. So there's a lot of people in the United States, as you mentioned, you make it from the sun. What is happening to people when they are vitamin D? But when you wear it, you don't normally. Most of these studies are about a month. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. A two and a ten degrees. It is taking five. And they need to like, eat like up to three times more. It's a buffalo with a big old buffalo sac. Most, most of these said three months. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Don't go outside. It's like the number one choking popcorn is like the number one choking. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. But you can supplement that which also supplement. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Yeah. Yeah. Right. It also correlates. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. Right. What is it? I'm just like, you know, there's I'm not scared. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. And so they have like the day I won, it was not Coed Day. Well, people get sexual, too, because it's hot and sweaty. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. Whiskey magazine named the best distillery in America again this year. So he was like, got it. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. And I would get out and I would go out to the mats out there and just collapse. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. I noticed it. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. Like, it sucks like that. I like the ginger lemon a lot and I like this one. And he shows the X-rays and he shows me before and after. Did no. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. But that's the problem with Twitter, is that you don't see that person. So that's terrible. It plays a big role in protecting that's been shown in multiple studies like. I think this is the one that had like eight grams. Well, yeah. I like that. So that's a marker a month. It is. And they found with influenza, I forgot which a or something. Game, so, yes, we're going to pause. Oh you can do outdoor photography. I know she still does. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. And that's what happened with the RSV toddlers. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. 200 milligrams. OK, so there we go. It's no I used to but then there they are. But older people have the complete opposite where it's like, you know, deleterious. So some people prefer ice baths. Between you and those outside your household, you fucking how have you been like doing comedy bits like. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. And I think marriage as well. But you know that I am taking zinc is also a positive ion. Those have been done as well. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. You know, it's something because if you if you look at the graph, it's kind of a trans intravenous vitamin C transient. So I think, you know, there's there's lots of avenues for, you know, therapeutics. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Just just for the fuck. A little possible potential things. Oh can I get a trampoline. Her podcasts and other videos can be found at FoundMyFitness.com It's far infrared and they use it. Like I cared about my tolba, I didn't care what was going on. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. Popcorn will spike it really bad. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. That's Louis right there. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. You know, so that's a big concern. Some of their son is there in Finland. All the toxins talk to soon. It's really good. The sugar though is what helps the fermentation and helps the fungus grow. Vitamin D activates the innate immune system, which elicits an early antiviral response. I have been using a Trager Grill long before it was ever a sponsor of this podcast. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. This seems almost intuitive. So you can see 10 grams is like in 10 grams is 10000 milligrams. I mean, like keeping your body healthy is totally over. I thought that was really interesting. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. Like right above my above. So anyways, a year goes by. And that makes it makes all sorts of problems. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. It's been, it's been almost maybe two years, almost two years, a year and a half. Yeah. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. I need to go to hospital. That's awful. So so I was like, okay, now I'm just like, it's all staphylococcus. People don't have any money. I know you do. Oysters, that red meat, poultry. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. It's not going to be forever? And it's like a big show. Most people that are healthy don't ever know they have it because there's no symptoms. Oh, yeah, for sure. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. You can get Dr. Patricks vitamin D3 supplement on Amazon. The sauna, you just you don't wear any clothes. I just. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff.