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We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. A little grated parmesan added to the top if you have some extra syns spare takes it to a whole other level. You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions. Chicken Stroganoff, Chicken Stroganoff Recipe, Slimming chicken recipe, Slimming Chicken Stroganoff, Weight Watchers Chicken Stroganoff. Thanks Please do not screenshot this. Cheese should be all melted and lightly golden and chicken cooked through (chicken should have an internal temp of 165f). I only used around 150ml of stock and it was plenty. Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Preheat the oven to 180C, then follow the method on the recipe card from Step 8. Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ???? You can read more about these recommendations on the NHS website. Add to the pan with the mushrooms andbring to a boil. Plus you just will not get the same flavours. This recipe can be frozen, but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. I use this method for saute many vegetables now, from onions, to green beans, even the a onion, carrot and celery mix which is the base for many of sauces and dishes. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. Dishes with creamy sauce dont usually freeze very well. Stir thoroughy ensuring everything is covered in the cheese. Get the full recipe here Honey Chilli Chicken Another fakeaway favourite, this honey chilli chicken is low in Syns but big on flavour. This post contains affiliate links. Hi I made this and was wondering would it work without the stock cube as I found it tasted quite salty with the stock cubeThank you. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Slimming World's chicken and leek pie is a delicious, hearty pie which is lower in calories than your average pie and takes only 1hr and 30 mins to make. It helps if the Quark is at room temperature rather than straight out of the fridge. This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers. Slimming Worlds Summer of Love is in full swing and to help spread the smiles even more, were sharing a brand-new Slimming World recipe, exclusive to the blog! We use a fan assisted oven for all of our recipes. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! Plus it was easy enough for my 7 year old to cook with me which make it even more memorable. You can read more about these recommendations on the NHS website. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Scoop out the centres into a bowl. Slimming friendly and versatile. Cook the mushrooms, stirring, until golden about 5 minutes. This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Cutting boards always a good idea to have, A sharp Chef knife thats a good all rounder I recommend. Its 274cal per portion. Spoon the filling into an oven proof dish. One serving of this healthy chicken recipe is only 250 calories and 4 Weight Watchers SmartPoints (not including for any extras like pasta or rice etc). So how do we make this rich creamy sauce diet friendly? Weve only recently started adding calorie counts to the recipes, and as this was an older one the calories hadnt been added. Will definitely be making it again. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. Add in the paprika, balsamic vinegar, thyme, Worcestershire sauce, onion granules and garlic powder. This was lovely and super quick. Its easy peasy! If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Required fields are marked *. Think of all the calories and money youll be saving! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), CRISPY COATED CHICKEN STRIPS | HEALTHY SLIMMING RECIPE, popular slimming world questions answered. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Share the love with our satisfying (and slimming-friendly) pots tender chicken breast and button mushrooms make for perfect partners! Pour in the remaining beef stock and stir to combine. Please also remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! 3. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. Your Instagram posts are easy to access the recipes are easy to find. I used mini chicken breasts (also called chicken tenders) which cook really quickly and are very lean. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Thanks so much checking out your other slimming recipes now!!! Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Tip into a mixing bowl with the egg yolks, season and mix well. Add the ham and tarragon, season lightly and stir again. Can heartily recommend, Your email address will not be published. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan and cook over a medium heat for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Scrunch each piece up lightly then place them on top of the pie filling. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. Can u use potatoes instead of filo pastry. Preheat your oven to 180C/fan 160C/gas 4. This is to keep your family safe. A quick, easy and simple Slimming friendly Chicken Mushroom Alfredo - Delicious tender pasta loaded with chicken and mushrooms in a creamy and irresistibly delicious homemade low fat Alfredo sauce. Required fields are marked *. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . Simmer gently for 5 minutes until the sauce has thickened, then stir through the parsley and transfer to a baking dish. This Chicken and Mushroom Pie is a real comfort food dish and is just the thing if youre craving a calorie packed, traditional pie. Make sure to add some vegetables to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. Spray a non-stick casserole pan with low-calorie cooking spray and place over a high heat. 2. Reduce the heat and add the yogurt with salt & pepper. I made this tonight and waited for the stock to reduce and it didnt. If you use whole chicken breasts you will need to butterfly them (see tips). Make the sauce as per the package using the milk allowance, when thickened; add to the chicken & mix. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Add the gravy granules and tomato pure and stir well. Bring to the boil and simmer until mushrooms and onions are tender. This Chicken and Mushroom Pie is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Return the chicken, add stock & dried sage. If you are a huge lover of mushrooms like myself, this recipe is for you. I didnt have filo pastry on hand so I made it and served over roasted spaghetti squash. Put the mushrooms in a bowl, drizzle with olive oil, sprinkle over the chicken seasoning and toss to combine making sure . Made this recipe to the letter. Absolutely!! Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. Learn how your comment data is processed. Serve hot with your favourite summer veggies. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. This Chicken and Mushroom Pie can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make it vegetarian by swapping out the following ingredients for vegetarian alternatives; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Your email address will not be published. This is such a delicious recipe. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless!