Individual Event Specialists must declare upon entering state meet. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Thanks! Hope this helped, As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Can you compete punch front tuck on floor? I assume shes missing a required skill? Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Challenges include the front hip circle, shoot-thru, and mill . Individual Event Specialists must declare upon entering . Find gymnastics teams. dive cartwheel Excel Platinum Vault. If the required Value Parts are not performed, a deduction is taken from the Start Value. First, all handstands are considered the same skill, regardless of the angle achieved. Here's a breakdown of different gymnastics terminologies used in this piece. The event may look a bit different due to the COVID protocols below. If the required Value Parts are not performed, a deduction is taken from the Start Value. If the required Value Parts are not performed, a deduction is taken from the Start Value. Floor: If youre struggling with vault, chances are that your run could use some work! USA Gymnastics Xcel Code of Points, 2022-2026. Does your gymnast want some equipment for home practice? Front Handspring Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. The vault list is almost the same as the Gold chart. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Xcel Platinum gymnasts may also perform C dance skills on floor. They must be at least 8 years old. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. An Xcel Platinum bar routine has 4 Special Requirements. Front tucl dismount, Floor Level 8: 35.00AA No IES Qualification. The Start Values range from 9.4 to 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Meet Information. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Can you compete a front layout front tuck in platinum? I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. 4. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. do i need a flyaway for platinum? Briannah Howard Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. hi where would my cast need to by in excel platinum ? Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Thank you to our members for making NGA a great place for gymnastics! Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. However, its meet is compulsory. They are the Junior Olympic (JO) Program and the Xcel Program. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. This is generic information and not to be confused with advice. Level 4 Meet is the first competition that a gymnast faces. We disclaim all liability for any physical harm resulting from the information on this website. Gymnastics levels 8-10 are optional levels. Do you have to compete as a gold to be a platinum? Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. This article will help you select the perfect one for your gymnast. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. You have successfully joined our subscriber list. kip No you dont, I came from level 5 and switched over to platinum. Use tab to navigate through the menu items. Does anyone know a good youtube channel or website for Xcel floor music? In-person sanctioned intrasquad or competition in 2021 The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. November 29, 2018, 3:26 am. Can my platinums do a Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Why would this be happening? Platinum gymnasts are not allowed to use the alternative springboard. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Copyright 2023 National Gymnastics Association - All Rights Reserved. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Check out the articles below to learn more about Xcel Platinum! 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. The Special Requirements consist of a turn, a dance passage, and two acro passes. Grab your FREE Goal Setting Workbook here! Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. They are optional levels, so gymnasts at these levels do not compete. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Any additional tap swings will receive a 0.30 extra swing deduction. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. However, there was a flaw in this JO level system. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Jeez Ive met level 8s and level 10s who train less hours, me to . Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Each division has difficulty restrictions specific to that division. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Has the cast requirements changed ? Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. Vault you need a half on half off or with a half on you start out of a 9.8. We've tried our hardest to present a game that resembles real . Both of these options are vaults over the sideways mat stack. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Platinum gymnasts must perform a minimum of a front handspring vault. Someone posted this link earlier. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Each division has its own set of skill and difficulty requirements. This is a general overview of the requirements for the Xcel Platinum division. Register today by clicking below on the link! on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min.