How many saltine crackers are in a sleeve? Saltine crackers are a pantry staple in many households. The shortening content is 8-10%. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Annals of nutrition & metabolism,51(5), 428432. Four good reasons to indulge in cryptocurrency! Ritz crackers 12 crackers = 1/2 cup crushed Saltines 14 crackers = 1/2 cup crushed Bananas 1 medium = 1/3 cup mashed, 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.5 ounces [oz] Crackers, saltines (includes oyster, soda, soup) (crushed) weigh (s) 74 grams per metric cup or 2.5 ounces per US cup, and contain (s) 418 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ]. Men should consume 38 g daily and women should consume 25 g, so a man would have to eat 95 servings, or 5,985 calories worth of saltines, to obtain enough fiber, and women would have to eat 62.5 servings, or 3,938 calories of saltines, to obtain enough fiber. Generic 40 Saltine Crackers Aprox. "But crash dieting repeatedly increases the risk of heart attacks yo-yo dieting can also damage your blood vessels. Children ages 1-5 need slice of bread at meals and snacks. (2021, January 6). Other Common Serving Sizes: Related Types of Crackers: Wheat Crackers Crackers Cheese Crackers Whole Wheat Crackers Oyster Crackers view more crackers nutritional info Related Types of Snacks: Air Popped Popcorn Pretzels Potato Chips Leather Fruit Bars By clicking Accept All, you consent to the use of ALL the cookies. The cookies is used to store the user consent for the cookies in the category "Necessary". You can make these at home easily and inexpensively, or you can find them increasingly available in stores. Graham Crackers 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Both amounts are much higher than the daily suggested limit of 2,300 mg. Compared to crackers made with whole grains, the nutritional content of saltines is only fair, and there is no significant difference between popular brands and store brands. Rather than extreme dieting, Hensrud explains the most effective way to lose weight is to burn more calories than you take in, which means sticking to a healthy caloric intake and coupling that regiment with physical exercise. [2] Mayo Clinic. Your Ultimate Guide to Buying Whole Grains, According to a Dietitian. One serving of refined grains is comparable to seven saltine crackers. Crackers crumbled into a bowl of tomato soup or used as a base for tuna is as American as apple pie and country music. As limited as those meal options sound, it's true that controlling portions can help reduce weight gain. For information purposes only and does not constitute medical advice. Graham Crackers: 1 Square. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?p=1. The changing roles of dietary carbohydrates. I grew up on Premium Saltines and probably would have stuck with them until we went to a progressive dinner at my BIL's house and his wife served Zesta with her salad portion of the dinner. Crackers and chips are types of processed food. 2. [3] Griel, A., Ruder, E., & Kris-Etherton, P. (2006). Im not sure and dont really know why youd want to know this, but just estimating, I would think a stack/sleeve of saltines would equal about 3 cups. Whether saltines can be called "healthy" is pretty subjective. The cookie is used to store the user consent for the cookies in the category "Performance". Though that sounds promising, the diet's meal plan does not. Calorie breakdown: 24% fat, 67% carbs, 9% protein. short tn/metric tbsp to short tn/l conversion table, short tn/metric tbsp to short tn/l unit converter, 48 grams [g] of Crackers, saltine fill 1 metric cup, 1.6 ounces [oz] of Crackers, saltine fills 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Crackers, saltine fills. All of this means that the Triscuit nutrition ratio looks more favorable, with more protein, fiber and unsaturated fat per calorie than saltines do. For a fan of crackers, eating six saltines may sound like a simple task. Substitutions for toast or saltine crackers include: Can I substitute saltine crackers for Ritz crackers? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fat loss depends on energy deficit only, independently of the method for weight loss. Preheat oven to 375F. Your body needs certain levels of vitamins and minerals to function properly. Saltines contain, . Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The weight of a serving of soda crackers is 16 grams. What is the best substitute for saltine crackers? , saltines have barely any minerals, fiber, and protein. The National Heart, Lung, and Blood Institute recommends low-calorie crackers like saltines or soda crackers as alternatives to party crackers for people who are trying to reduce their weight. Fiber promotes a feeling of fullness, and is essential to a healthy heart, metabolism, and GI tract [2]. Whole grains, nut flours, or vegetables make for a great base, while seeds and nuts can add more crunch to the equation. However, unlike hardtack, saltines include yeast as one of their ingredients. The food database includes both generic and branded foods. FOURTH: Flip the container upside down and let sit for 5 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ", The Military Diet is particularly restrictive. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Last accessed: 29 August 2020 (fdc.nal.usda.gov). If you want them to last longer, you can store them in the fridge where they will last for 1-2 months. That doesnt mean theyre healthy. Substitute: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds. Determine nutritional information of varieties of food items and calculate, or convert, their volume and weight amounts into measurable units of different quantities. Watch on What else needs to be said? 1/2- 1 teaspoon Sea Salt or Herb Salts for topping Instructions Add flour, yeast, baking soda, cream of tatar, and sugar to a medium sized bowl. For a Serving Size of 1 cracker square ( 3 g) How many calories are in Saltines? So if a calorie deficit is being maintained then yes, you can justify eating small amounts of crackers. Made primarily of flour, water, butter and salt, saltine crackers contain simple carbohydrates which can have a damaging effect on everything from your blood sugar levels to your metabolism.. Saltines are made using highly-refined flour, which is full of simple carbohydrates, and these are known to spike blood sugar and contribute towards obesity [3]. Because fiber is one of the major benefits of whole grains in your diet, you should use this as a measuring point. November 26, 2021. [4] Ferretti, F., & Mariani, M. (2017). Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers; Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving, such as those made from rice; Canned or well-cooked potatoes, carrots and green beans; Plain tomato sauce; Vegetable and fruit . Babybel Mini Light: 1 Cheese. Transfer to a large bowl and add ground beef. This page is not a substitute for professional medical advice, diagnosis, or treatment. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Preheat oven to 375 degrees. How much does the average Hereford weigh? A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Like honey nut cheerios, saltines have barely any minerals, fiber, and protein. When blood sugar levels rise, your body releases insulin to break it down. Premium Original Saltine Crackers, 16 oz 1093 Save with Pickup Delivery 2-day shipping $3.72 27.2 /oz Club Original Crackers, 13.7 oz 1150 Save with Pickup Delivery 2-day shipping $2.38 21.6 /oz Austin Peanut Butter on Cheese Sandwich Crackers, 11 oz, 8 Count 274 Save with Pickup Delivery $2.48 20.0 /oz "A crash diet once won't hurt your heart," cardiologist Dr. Isadore Rosenfeld told Health. Saltine cracker (soda cracker) (10 each - 2" square) contains 22.2g total carbs, 21.4g net carbs, 2.6g fat, 2.8g protein, and 125 calories. A five- saltine cracker serving contains 150mg of sodium, which is roughly 7% of your daily sodium intake. As you can tell, there's not much nutritional value to this flour-based food. Always ask your doctor for medical, fitness, or nutritional advice. 1 How many grams does a saltine cracker weigh? [6] Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). The food database includes both generic and branded foods. Seal tightly and gently shake thoroughly to coat the crackers. Convert measuring units of this product quantities with the twin unit to unit converters. An alternative crunchy snack could be roasted vegetable chips like beetroot, sweet potato, and kale chips. Crackers and chips are often high in calories and may also contain added fats, salts, and sugar. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983?p=1, [3] Griel, A., Ruder, E., & Kris-Etherton, P. (2006). The cookie is used to store the user consent for the cookies in the category "Other. I was hooked. :) I haven't had it in years, so let's see i. "You'll see the best results when you eat smaller portions throughout the day." Bland foods like saltine crackers pass easily through the stomach, and there is evidence to suggest that they: Soda crackers are a leavened bread that is allowed to rise for twenty to thirty hours. These three combinations can lead to health issues like weight gain, upset stomach, and in severe cases salt poisoning in dogs. equivalent measures. Arteriosclerosis, Thrombosis, and Vascular Biology, https://doi.org/10.1161/01.ATV.0000233384.97125.bd. There are 257 calories in 20 Saltine Crackers. Lets look at their ingredients to see why saltine crackers are not good for weight loss, Fiber promotes a feeling of fullness, and is essential to a healthy heart, metabolism, and GI tract [2]. Line a rimmed baking sheet with parchment paper, then fit the sheet with a wire rack. Not to mention, theyre high in simple carbs (quick burning carbs) and sodium which makes saltine a sub-optimal choice when dieting. Soda crackers have been popular in the USA for over 150 years. If youre adamant on having crackers, its best to look for. Five saltines contain about one gram of protein, and you absolutely need protein to help build and repair muscles as well as lose weight [6]. 3 What is the best substitute for saltine crackers? Crackers may be further subdivided into those that are fermented, including soda crackers, saltines, and cream crackers, and those that are chemically leavened like the popular snack cracker. You can also use one tortilla or two rice cakes instead of bread. The cookies is used to store the user consent for the cookies in the category "Necessary". Dont get us wrong though, theres nothing wrong with having a few saltines to stack some fresh fruit or a protein-rich slice of cheese every now and then. Consult a doctor prior to beginning any diet plan. There are 13 calories in 1 Saltine Cracker. Five saltines contain about 70 calories and 1.5 grams of fat. What happens to atoms during chemical reaction? [2] Mayo Clinic. Crackers, saltine weigh (s) 48 grams per metric cup or 1.6 ounces per US cup, and contain (s) 418 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] A few foods with a name containing, like or similar to Crackers, saltine: These crackers have approximately 1.5 grams of fat, 150 milligrams of sodium and no fiber. Saltine crackers can also be frozen for up to 6 months. How many calories are in 20 saltine crackers? Saltine crackers are among those grain products made from white four, a refined grain. Saltine crackers are also a good choice as a low-fiber food for those who are struggling with diarrhea, which causes food and liquid to pass through the digestive system so quickly that the body can't absorb enough nutrition, and which can often result from cancer treatments. Saltine crackers may not be the best food to eat if you are trying to lose weight. Nutrition Facts. But opting out of some of these cookies may affect your browsing experience. The Military Diet is one such fad, promising its adopters can shed as much as 10 pounds in a week. Food Type: Crackers; Flavor: Original Salty Cracker; Capacity (Weight): 0.2 oz; Packing Type: Carton. Commercial Photography: How To Get The Right Shots And Be Successful, Nikon Coolpix P510 Review: Helps You Take Cool Snaps, 15 Tips, Tricks and Shortcuts for your Android Marshmallow, Technological Advancements: How Technology Has Changed Our Lives (In A Bad Way), 15 Tips, Tricks and Shortcuts for your Android Lollipop, Awe-Inspiring Android Apps Fabulous Five, IM Graphics Plugin Review: You Dont Need A Graphic Designer, 20 Best free fitness apps for Android devices, 2 to 4 tablespoons juice and 1 teaspoon grated rind. Saltine crackers are also a practical choice for people who are battling sickness. But when you're looking for whole grains, be careful of the way the food is marketed. Saltine crackers are low in fat, so you won't take in a lot of excess calories snacking on them. If you ate enough saltines to meet minimum calorie levels, women would consume 3,180 mg of sodium daily, while men would consume 3,976 mg. Grains products should have at least 3 grams of fiber per serving to be considered a good source meaning that saltine crackers with whole grains fall short of that classification. 6 How many calories are in 20 saltine crackers? You don't want to miss any. This cookie is set by GDPR Cookie Consent plugin. Even if saltines aren't a goldmine of nutrients, they aren't necessarily a diet-buster. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. According to the USDA, five saltine crackers contain: 60 calories 1.5 g fat 1 g protein 11 g carbohydrates 0 g sugars The product is made from wheat flour which is why it has a similar taste to crackers. If youre adamant on having crackers, its best to look for whole grain flour, rather than enriched white flour. The carb content of just 5 crackers is 6.5 grams and, generally, most keto-diets only allow between 20 and 50 grams of carbs per day, so you might want to watch how frequently you're eating them. Preheat oven to 375 degrees. for example, if you're experiencing stomach pains, eat. They are typically 4 mm thick and 50 50 mm square. The conversion results for Crackers, saltines (includes oyster, soda, soup) amounts found in the table below reflect the Unit From measure chosen in the units converter above. Saltines are low in fat and calories, but they're really not much more than empty carbs so they aren't the worst, and they aren't the best. "If you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting,"writes Dr. Donald Hensrud for the Mayo Clinic. Saturated Fat 0.5 g 3%. The cookie is used to store the user consent for the cookies in the category "Analytics". Plums, grapes and apple sauce also work. 9 How many calories are in 20 saltine crackers? Make sure to scrape out all the seasoning in the bowl. Whisk together. The American journal of clinical nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. "Try to choose an option that is high in. Crispy rice cakes are another excellent substitute that can be used instead of saltine crackers. Saltines shouldnt be considered a reliable source of protein. Soda crackers have been popular in the USA for over 150 years. Crackers do have other practical uses that less shelf-stable grain products might not have. Targeted Ketosis With that said, There is a way to still enjoy crackers on your dietby applying two different approaches to your food plan. Whole grain is better because the bran and germ of the grain (aka fiber) is included where white flour is just quick burning carbs with no fiber. So, if a calorie deficit is being maintained then yes, , you can justify eating small amounts of crackers. Cholesterol 0 mg 0%. You will need to keep hydrated so make sure to drink water right before the challenge and the crackers will have an easier time going down. Saltine crackers are a type of refined grain. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. Premium, No cholesterol, Saltine crackers, No saturated fat Assembled Product Weight 1.275 POUNDS Food Form Solid Brand Premium Assembled Product Dimensions (L x W x H) 4.31 x 9.88 x 4.19 Inches Ingredients Ingredients Combine flour and baking soda in a large bowl. Why Saltine Crackers Are Bad for Weight Loss, Can you eat anything on a calorie deficit. Transfer the dough to lightly floured work surface and knead until soft and elastic about 5 minutes by hand, 3 to 4 minutes in an electric mixer equipped with dough hook, or 30 seconds in a food processor. Why do saltine crackers have 13 holes? How to convert amount of Crackers, saltines? Eating too many crackers can cause you to gain weight. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The conversion results for Crackers, saltines (includes oyster, soda, soup) amounts found in the table below reflect the Unit From measure chosen in the units converter above. 6 How many graham crackers make 2 cups of crumbs? Sodium 230 mg 10%. And the savings dont have to stop there. Calories 60 Kcal 4%. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Saltine crackers are high in sodium -- each five-cracker serving contains 167 mg -- and too much sodium can be detrimental for dieting and general health. Saliva contains enzymes that begin the digestive system but it also lubricates the mouth to enable easy swallowing. How much does a cup of oyster crackers weigh? The holes in the crackers are called docking holes. You also have the option to opt-out of these cookies. Total Fat 1.5 g 2%. How to Lose Belly Fat Overnight (15 Hacks), 1 Month Exercise Bike Results (With Pics). It was a popular item in much of New England and was manufactured by Nabisco until it was discontinued in the first quarter of 2008. I would try unsalted crackers. That doesnt mean theyre healthy. The U.S. Committee on Dietary Allowance advises women to never consume fewer than 1,200 calories per day and that men never consume fewer than 1,500 daily. While a diet comprised of any one food would be nutritionally deficient, a saltine cracker diet would be particularly detrimental because of the sub-par nutritional profile of these crackers, both for weight loss and general health. Wendy's Saltine Crackers Nutrition Facts. It helps to drink a glass of water before the challenge so your mouth and throat are hydrated. Necessary cookies are absolutely essential for the website to function properly. Weight Loss & Diets | Written by Nathan Petitpas | Updated on 18 August 2022. One saltine cracker (around ten grams) makes up a total of 42 calories including seven grams of net carbs, less than one gram of fiber, less than one gram of fat and only one gram of protein. 8 How many crushed saltines are in 12 Ritz Crackers? Crackers with whole grain and salt are included in each container (16 oz). Nutrition Facts About Peanut Butter Crackers, National Heart, Lung, and Blood Institute, Centers for Disease Control and Prevention, USDA FoodData Central: Classic Saltine Crackers, USDA FoodData Central: Saltine Crackers With Whole Grain, National Heart, Lung, and Blood Institute: Low-Calorie, Lower Fat Alternative Foods, ChooseMyPlate.gov: All About the Grains Group, ChooseMyPlate.gov: 10 Tips: Choosing Whole-Grain Foods, Centers for Disease Control and Prevention: Keeping Your Emergency Kit Nutritious, National Cancer Institute: Eating Hints: Before, During and After Cancer Treatment, Harvard Health Publishing: Carbohydrates in Your Diet: Its the Quality That Counts, USDA FoodData Central: Nabisco Triscuit Thin Crisp Crackers Original. How many crackers are equal to a slice of bread? Although some diets suggest restricting fat, this nutrient is essential for your health. I bet, at some point after the baking process, the first or last cracker in the row is rotated 180 before rolling off the baking line where an optical sensor does some type of counting process. How much does a cup of crackers weigh? Weight Watchers 1 Point Snacks For Blue Plan: Roasted chickpeas ( recipe here) Light Mozzarella String Cheese: 1 Portion. Consumption of a high-sodium diet can lead to high blood pressure. Carbohydrates. Best Sellers Rank: #267,388 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #174 in Saltine Crackers. Cholesterol 300 mg. A saltine or soda cracker is a thin, usually square cracker usually made from white flour, sometimes yeast (although many are yeast free), and baking soda, with most varieties lightly sprinkled with coarse salt. According to its description, the three-day diet is coupled with four days of normal eating. Simple carbs can wreak havoc on your blood sugar and metabolism, especially if you have diabetes, obesity, or heart disease [4] [5]. One of the best. Bocce balls weigh from 31 ounces to 42 ounces (900 to 1200 grams): on the average, a bit over 2 pounds (about 1 kilogram). These cookies ensure basic functionalities and security features of the website, anonymously. Although saltine crackers are low in calories, basing your entire diet on this food is not ideal.Saltine crackers are low in calories, which would suggest that they'd be good for dieting.Men should consume 38 g daily and women should consume 25 g, so a man would have to eat 95 . A saltine cracker diet would be low in protein, as each five-cracker serving contains just 1.4 g. Thus, women consuming 1,200 calories would take in just 27 g daily, while men consuming 1,500 calories would take in just 33 g. The Institute of Medicine suggests taking in .8 g of protein per kg of body weight daily, so these amounts would only be appropriate for women weighing 81 pounds and men weighing 90 pounds. 28 saltine crackers 14 square (half-sheet) crackers make one cup crumbs. Depending on what variety and size of Ritz Crackers you are buying, there can be a range of different amounts. 2 How many crackers are equal to a slice of bread? crackers are okay to; but it depends on. Package Dimensions : 9.9 x 9 x 8.6 inches; 4.5 Pounds. 2,000 calories a day is used for general nutrition advice. This website uses cookies to improve your experience while you navigate through the website. [5] Cleveland Clinic. At least half the grains you eat should be whole grains. 3. Five saltine crackers with whole grain have the same 60 calories as traditional saltines, with the same 1.5 grams of fat, 1 gram of protein and 12 grams of carbohydrates, only 1 gram of which is actually fiber. Ritz crackers 12 crackers = 1/2 cup crushed Saltines 14 crackers = 1/2 cup crushed Bananas 1 medium = 1/3 cup mashed. yogurt with 1/2 tsp of flax seeds 1/4 cup. Five saltines contain 12g of carbohydrates. Proudly powered by WordPress | Any diet dominated by one single food item is already a bad idea, and especially so if it is a processed, nutrient-deficient food like saltine crackers. I have love them ever since. In fact, they basically break down to sugar and salt, and provide virtually none of the, vitamins and minerals that help with weight loss, . Saltine crackers are made with white flour, water, a leavening agent, butter and salt. Graham Crackers 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Theyre so versatile they can be used on cheese platters, with tuna, or even with jelly,but are saltine crackers good for weight loss? Calorie breakdown: 24% fat, 67% carbs, 9% protein. Have water nearby. This cookie is set by GDPR Cookie Consent plugin. Carrots 1 pound = 3 cups shredded. The mouth just cant produce enough saliva to deal with three crackers in just a minute. yogurt with 1/2 tsp of flax seeds 1/4 cup. While a soda cracker without salt has 421 calories, 74 grams of carbohydrates, and 9 grams of fat. Mushrooms 1/2 pound = 3 cups sliced. But extremely regimented diets like the Military Diet and other crash diets can have ill effects on a person's health. Refined grains have been milled, which removes the bran and the germ. Calorie breakdown: 24% fat, 67% carbs, 9% protein. In order to stop these bubbles from expanding and bursting, a machine called a docker pricks holes in the dough to allow the air to escape so that the cracker can bake properly. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond [ weight to volume | volume to weight | price ], Sodium fluoride [NaF or FNa] weighs 2780 kg/m (173.54973 lb/ft) [ weight to volume | volume to weight | price | mole to volume and weight | mass and molar concentration | density ], Volume to weight, weight to volume and cost conversions for Walnut oil with temperature in the range of 10C (50F) to 140C (284F), The kilogram per metric cup density measurement unit is used to measure volume in metric cups in order to estimate weight or mass in kilograms. LIVESTRONG.com may earn compensation through affiliate links in this story. Potatoes 3 medium = 2 cups cubed. As Fitdaypoints out, depriving the body of a normal caloric intake also limits the intake of nutrients, which can, over time, lead to low levels of iron which can cause anemia and weaken bones, which can sometimes cause osteoporosis. Baking process Saltines have been compared to hardtack, a simple unleavened cracker or biscuit made from flour, water, and sometimes salt. Why do saltine crackers have 13 holes? The key, really, is to read the ingredient list and avoid enriched white flour, especially if you are in a calorie deficit. 1 Sleeve. 7 How many crushed saltines are in 12 Ritz Crackers? A five-cracker serving of saltines contains just 63 calories, so women would have to consume more than 95 saltines daily, and men would have to consume at least 119 saltines each day to meet minimum calorie intake levels. 1 metric cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 73.96817 grams [g] 1 US cup of Crackers, saltines (includes oyster, soda, soup) (crushed) weighs 2.46918 ounces [oz] Carbohydrates. Saltine crackers are made from flour that has been bleached, which gives them their light color. How many cups is a sleeve of saltine crackers? These are also used as a complete meal in some cuisines.