This is what my bed looks like every time I get dressed Anyone else? What time do billionaires go to sleep? Kardashian, meanwhile, will occasionally give in to her need for lots of sleep. Do successful people get 8 hours of sleep? Alcantara says she drinks about a gallon of water without fail every day. 5. If, after 15 minutes, you find that you are not asleep, don't stay in bed. By Jazmin Tolliver May 4, 2022, 04:03 PM EDT Kim Kardashian s love for Marilyn Monroe just hit a whole new level. "So, YOLO." I have a toothbrush and my toothpaste all ready to go laid out by my sink. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. Also, 74 percent of Koreans were dissatisfied with their weight and they on average wanted to lose 7.2 Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. What time does Kim Kardashian go to sleep and wake up? 814 34339 Sauer Islands, Hirtheville, GA 02446-8771, Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching. Both Kardashian, 40, and Paltrow, 48, are meeting the CDC's standards and then some. Can I use baking powder to boil potatoes? How waking up at 5am changed my life? The 9-year-old daughter of the SKIMS founder, 42, and ex Kanye West shared a TikTok on Sunday where she pulled yet another trick on her sleeping mom. WebWhat time does the Kardashians fall asleep? Despite going through a very public divorce and everything that goes on with owning a conglomerate of brands, Kim Kardashian is gettinggreatsleep. How many hours a night does Elon Musk sleep? The world's richest man made the comments during an August 5 episode of The Full Send podcast. After working out, Alcantara heads home to work on building her website, FitGurlMel.com, where she sells her nutrition guides and training programs. Usually, were filming, and we have to get ready in hair and makeup, so Ill have glam at 9:30 a.m. and Im ready to film by 11 a.m. Or Ill have meetings and just start my day. So I booked a facial and a massage and it just felt nice to take time for myself. Fitbit's New Charge 5 Device (Buy It, $150, fitbit.com), which is now available for pre-order, is also prioritizing mental health and ranking user's sleep scores. She also has a great entertainment center and a treadmill! From fast food to prepackaged vending machine snacks, their cravings are strikingly similar to our own. What time does Kim Kardashian go to sleep? The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults. The results from both Kardashian and Paltrow beg the question as to why we cant get the same quality sleep. The first thing she does after getting out of bed is enjoy a cup of pour-over coffee. Christina Aguileras Best Swimsuit Pictures, Scheana Shay: Why Husband Brock Took a Step Back From 'Pump Rules', VPRs Scheana Never Meant to Hurt Katie With Raquel, Tom Hookup, VPR's Raquel Leviss Reflects on Posting 'Polarizing' Tom Schwartz Photo, Why Love Is Blind's Deepti Is 'Not Ready' for a 'Serious Relationship', Summer House's Paige Explains Why Long Distance Works For Her and Craig, Summer Houses Carl, Lindsay Are Ready for Marriage, Babies, Jodie Woods Skipped Awkward Phase, Sister Jordyn Reveals, Jordyn Woods on Growing Up in the Public Eye: Believe in Yourself, Jordyn Woods Has Inseparable Bond With Boyfriend Karl-Anthony Towns. Without advertising income, we can't keep making this site awesome for you. The survey of 1,086 CEOs of U.S. companies on the 2022 Inc. Michelle Obama told People magazine that she would always go to bed before Barack, at about 10 p.m. Oprah Winfrey might lead a busy, busy life, but the actress, producer and philanthropist is still able to adhere to a healthy sleep schedule. On average, Alcantara says she gets around five to six hours of sleep, which she acknowledges is below the recommended seven to nine hours. In a perfect world, I love to go to bed early, but because Ive been studying for law school, I spend my nights reading. Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. She says she's a sound sleeper and doesn't have any issues falling asleep. Access your favorite topics in a personalized feed while you're on the go. Scroll through the gallery below to tour some of Hollywoods most luxurious and some surprisingly normal bedrooms. "Okay WHAT?? The average adult between the ages of 18 to 60 years old needs about seven hours or more hours of sleep per night, according to the Centers for Disease Control and Prevention. The results showed that out of 140,000 adults who filled out and returned the surveys, 55% who reported living at or near the poverty line were able to get the recommended seven to eight hours of sleep at night. Kim Kardashian has shared her results from a sleep app described as the most accurate sleep and activity tracker. Readiness scores can range from 0 to 100, according to the company's website, and is based on seven different contributing factors, including the previous night's sleep and body temperature (if it's in the normal range, your readiness score increases but anything higher or lower may indicate an underlying issue, and can reduce the score). WebKIM Kardashian boasted that she gets over nine hours of sleep a night. Dinner most nights for Kim is simple: She goes with a roasted fish and veggie combo, her trainer says. It's really nerve wracking.". ", And that night she had upped the competition considerably, coming in with 9 hours and 36 minutes of sleep. Hannahs bedroom is very clean and comfy, perfect for hanging out and getting silly in! Alcantara says she believes that as long as you're eating "healthy foods from nature, it doesn't really matter whether you fast or not.". Tom Sizemores ex reveals harrowing final text actor sent before tragic death, Saving Private Ryan star Tom Sizemore dies aged 61 after suffering brain aneurysm, Kim Kardashian shows off her real hips and butt in unedited new pics, Inside Josh Duggar's lonely 35th birthday in prison solitary confinement, 2020 THE SUN, US, INC. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY | YOUR AD CHOICES | SITEMAP, Kim boasted about getting over nine hours of sleep a night, The TV personality currently balances four kids, two businesses, law school and her divorce from Kanye, She boasted about her good night of sleep on Instagram, Kim filed for divorce from Kanye in February, The TV personality has been busy studying to become a lawyer, Kim Kardashian's fans love her daughter North's jabs at mom as 8-year-old's 'savage' comments resurface on TikTok, Kim admitted she studied "TEN hours a day", She even took the stage while wearing a wedding dress. 8. He tries to get at least six hours of sleep each night, rarely achieves it. But there's some good news you may only need 7 hours of it. Reviews: 92% of readers found this page helpful, Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369, Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing. Which country gets the most hours of sleep? Some other highly successful people, like Martha "It's graded on a curve and only 20% of people pass this test. But getting more sleep is not in Kardashian's plan. The 15 minute rule This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. And what do you imagine his daily routine is like? But the best part of the room, by far, is the drop-down projector screen that turns his bedroom into a movie theater! 2023 Professionalvisualstudio. The lovely space even has an amazing view of her backyard and pool area. Life & Style is part of the a360media Entertainment Group.Copyright a360media 2023. The 40-year-olds sleep schedule may surprise her fans, as she balances four kids, law school, two businesses and is in the middle of divorcing Kanye West. Alcantara says she often reminds her fans that change doesn't happen overnight. Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. Does The Kardashians air at midnight? ", After revealing she studied "ten and a half hours" a day, Kim said: "Because I'm in law school in an untraditional way, after year one you have to take the baby bar, which is a one day version of the bar.". How Much Deep Sleep Do You Need Each Night? Most nights Im done after dinner, and I get the kids ready for bed and read books and put them to sleep. Here at Poosh, we wanted to know how shes able to do it all, so we reached out to mom, wife, law student, and founder of KKW Beauty, KKW Fragrance, and SKIMS to find out how she manages each role in the span of 24 hours. She and her trainer work out together most days but focus mostly on building muscle through weight training. It also has a beautiful view of the trees outside. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. The living side features chic furniture and lovely built-in shelves. How long does it take to shave your full body? Web6:00 A.M. In addition to the Oura Ring, the Amazon Halo (Buy It, $99 +$4/month membership after the first six months, amazon.com) is also a wearable option that uses temperature sensing to track the overall quality and quantity of your sleep. At what time does Kim Kardashian wake up? Best Music Autobiographies: 20 Memoirs From Legendary Rockers - Dig! Photo: Pierre Suu/Getty; Daniele Venturelli/WireImage, Kim Kardashian Says Ripley's Was Not Going to Lend Her Marilyn Monroe Dress 'Until Kris Jenner Called', Kim Kardashian Says She Expected Backlash for Wearing Marilyn Monroe Dress: 'I Get That', Kardashians Joke Blac Chyna 'Ruined' Kourtney's Wedding Fitting, Drove Kris to a 'Two-Martini Night', Rob Kardashian Shares Tribute for Daughter Dream's 6th Birthday: 'Daddy Will Always Love You', Gwyneth Paltrow Brings Her Famous Abs to the Red Carpet in Cutout Carolina Herrera Gown, Khlo Kardashian Praises 'Resilient' Sister Kim on Her 42nd Birthday: 'Ready to Throw Down If Need Be', Gwyneth Paltrow and Brad Falchuk's Relationship Timeline, Gwyneth Paltrow Celebrates Turning 50 with Italian Vacation and 'a Road Trip or Two', All About Gwyneth Paltrow and Chris Martin's 2 Kids, Kim Kardashian Speaks Out After Ex Kanye West's Antisemitic Remarks: 'Hate Speech Is Never OK', Gwyneth Paltrow Poses Nude Covered in Gold Body Paint for Provocative 50th Birthday Photo Shoot, Gwyneth Paltrow's Milestone Birthday Celebrated by Friends: 'Oh My Goop This Is 50! Kourt prefers to keep her home calm with neutral tones, and her bedroom is no different! Luckily, everything I do is pretty close by in Calabasas. Lauren often posts Instagram Stories featuring their silly moments and candid talks in bed. WebKanye West and Kim Kardashian West attend TIME 100 Gala, TIME's 100 Most Influential People In The World at Jazz at Lincoln Center, April 21, 2015, in New York. The day usually consists of me going into the law office a few times a week, and then I film our show. In partnership with URA, Another typical meal for Kim around lunchtime is chicken, sweet potatoes, and veggies, her trainer says. The mother of four revealed that she eats only fruit and acai for breakfast with a side of hot tea. Girlfriend loves a good drive-thru meal. Designer Tom Ford, meanwhile, attributes his success to energy over talent, needing just three hours a night. Apparently, she works out six days a week, with sessions starting at 6am lasting up to an hour and a half everyday, with lots of focus on strength training and a small amount of cardio thrown in there. How 4 (Brave) ELLE Editors Style Kim Kardashian's Go-To Skintight Wolford Dress "The Wolford body sock made me feel like a sexy sausage." Then its back to studying for me until about 11 p.m. KKW: Everything is super organized in my housemicromanaged to the minute. Kardashian's high Oura marks this week impressed one of her most famous followers, wellness mogul Gwyneth Paltrow. She received an "optimal" sleep score of 93, according to Oura Ring, and an "optimal" readiness score of 95. Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. 1. Mornings. Kim has admitted she's having trouble sleeping Credit: The Mega Agency But the 39-year-old took to Instagram early on Monday to reveal that she had been awake since 4:45am and couldn't sleep. Keeping with her plant-based regime, Kim loves to make herself a sweet potato hash. Like a smart watch, it reads your pulse and details activity, calories burned and steps as well as the sleep cycle. On a typical day, without cameras, I wake up early, like six in the morning. He also works on weights, high intensity workouts, kick boxing and resistance training with Kendall. It eventually inspired her to become a competitive bodybuilder. I usually wake up really early, around six o' clock. ), A post shared by Kim Kardashian West (@kimkardashian). I got up to 120 [pounds] which was tripping me out, the reality star, 42, revealed to her personal trainer during a new episode of Hulu's The Kardashians, which premiered on Thursday, November 10. 14. I think as Ive gotten older and hopefully wiser Ive tried to focus on doing little things throughout my week to bolster my strength and energy, she told the publication. The solution? Scotts space is half bedroom, half living room. How much weight will I lose burning 500 calories? Webfive hours Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. 55. This could be because most Asian cities are a lot more densely populated. 29. ", RELATED VIDEO: Gwyneth Paltrow on 'Getting Better All the Time' After Contracting COVID Last Year With Husband. As the season continued, fans learned that Kim failed the exam twice. While everybody is different Paltrow said in a 2017 interview withPeoplethat she tries to stay away from processed sugars and white carbs. If you're getting fewer than 6 hours, it's likely affecting your appearance, says Michael Breus, PhD, a board-certified sleep specialist. "I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein," she said. The ACE Family has one of the grandest celebrity bedrooms. The American Sleep Association says most adults need seven to nine hours of sleep nightly for optimal health. I try to keep everything as local as possible and make sure that I spend enough time doing the things that I really want to do, like waking my kids up, getting them ready for school, having breakfast with them, and dropping them off at school, because those things will keep me sane when Im overworked. What time should I sleep if I wake up at 5. This hormone triggers inflammation, which breaks down the proteins that keep your skin smooth and glowing. Like CNBC Make It on Facebook. This abandoned high school was converted into a 31-unit apartment building. 3. I'm going to have more fun, spend more time with my kids and the people who make me happy," she continued. "It sounds like a lot, and you'll likely spend more time in the bathroom than anywhere else, but you eventually get used to it," she says. Will The Kardashians air all at once? In 2013, before Melissa Alcantara became Kim Kardashian West's trainer, she was an "unfit, super broke" waitress living in Brooklyn, New York. Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. Nitro tech whey isolate lean muscle builder? "@kimkardashian are you a 16 year old boy on a Saturday morning?" Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. The ultimate goal in doing it this way is that you can work with the law firm. Coming out on the other side though, and knowing I can do it, is always an amazing feeling. Pete Davidson Has Removed All Of His Kim Kardashian Tattoos, I Stay Awake At Night Thinking About The Great Sleep Kim Kardashian Is Getting. 13. Only 35 percent Chinese can get eight hours of sleep. 53. Their bedroom actually has no doors and features a massive bed that can fit the whole Kardashian-West clan. Starting my day earlier has allowed me to have time to myself, have a calmer morning with my kids, get to work early, and set myself up for a great day. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Alongside a screenshot of the sleep tracking app OURA, the Keeping Up With the Kardashians alum wrote: Im just showing off now I know! I sleep with my Blackberry, my iPhone, and the baby monitor next to my bed, and at first I can hardly see the screens Please note that this form cannot be used to reset your Google or Facebook password. In the end, we dont take it too seriously. Keep reading to find out more about Donald Trump's sleep schedule. As someone who values (and strives for) eight-plus hours of sleep each night, Im shocked. Intermittent fasting has been an increasingly popular trend over the past few years, but researchers have noted that while the diet can benefit weight loss, the potential long-term risks are still unclear. What time does Kim sleep and wake up? Snookis bedroom is definitely inspired by Italy. 10 leader's sleep habits compared. While the high-end furniture and luxe bedding might be expected, some of the simple comforts in these stars love nests could be just as surprising. Posting to her Instagram Stories over the weekend, the reality TV star revealed the high scores provided by her Oura Ring. And hes the calmest baby Ive ever had, so hes really helping me out, and everything is just working on my side. Inside Justin Bieber and Hailey Baldwin's $8.5 Million Beverly Hills Home, Kylie Jenner Gives Fans a Peek Inside Stormi Webster's Adorable Bedroom, See Where the Cast of 'Jersey Shore' Lives When They're Not Partying, Streaking! In an interview with Today's co-anchors Savannah Guthrie and Hoda Kotb, Kim had once revealed that she had lost 21 pounds by completely giving up on sugar, junk food and fried food. KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. Ill pick out my workout clothes the night before. By clicking SIGN UP, you agree to receive emails Even when I get home early, which means before 1am, I start binge-watching shows or documentaries, which I love,' she said. Is Whoop or Oura better? 10 HOURS OF SLEEP AND ONE-SECOND NAPS It's common knowledge that sleep is good for your brain and Einstein took this advice more seriously than most. There's a common myth that you can adapt to chronically restricted sleep, but there's no evidence that the body functionally adapts to sleep deprivation. 27. Kanye would come up with the most far-out ideas, and Id say, This is not normal. KKW: Ive been a huge fan of CBD ever since I started feeling overwhelmed, which came with starting law school and having a fourth baby. What it does have? "Daily sleep needs fall along the bell curve like most physiological processes in nature. Despite the end of their marriage, Kim and shown her support for Kanye in recent weeks by attending his Donda listening events. With her personal life and her business We love how grand it is! The special ranks as E! I just have to brush my teeth and go to the gym. As a matter of fact, I only sleep three or four hours a night. WebAlthough she may have been a partying girl at one time in her life, she is now way too busy to even think about going out at night and partying. How accurate is Oura sleep? Reviews: 80% of readers found this page helpful, Address: Apt. According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least. According to an Instagram Q&A, one of Kim's favorite cuisines is Mexican. But one day, Alcantara woke up and thought, I've got to do something with myself. Thats because on top of The place where you sleep, relax, read, watch movies, or make love says a lot about someone, and that rings especially true for celebrities. As explained, she sleeps with her eyes, slightly open.. 6. Time has a way of smoothing everything out, the 77-year-old joked while accepting the Distinguished Collaborator Award. What time does Kardashians go on Disney? New episodes of "The Kardashians" premiere at 12 a.m. What famous people sleep 4 hours? The Kardashian Way to a Tiny Waist One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. The thing the job is not known for, however, is a good night's sleep. Paltrow spoke to PEOPLE in 2017 about changing up her eating habits and adding supplements to her diet to manage her exhaustion. 23. 51. She exercises with her personal Gunnar Peterson who makes her do ab workouts and full-body workouts. Make-up entrepreneur Kylie Jenner sleeps from 11pm to 5am, while Arianna Huffington heads to bed at around 10.30pm and wakes up at 7am. Cheap-To-Run Electric Panel Heaters With Thermostat Timer, Areas of Improvement at Work: Examples of Phrases That Tell You Improvement Is Needed. But not all sleep is created equal, so let's take a look at why beauty rest works and what you should know to maximize the advantages. KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. She tops it with sliced avocado and greens. Julie Mazziotta is the Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. Many say they get up between 5 am and 6 am. What time do billionaires go to sleep? In an interview with Cosmopolitan, the 37-year-old said: Normally, I get up at 4.30am. Kimyes space is unique in that it has hardly any furniture besides the bed and it also has no doors. Users wear a gold or silver ring that is embedded with high-tech sensors. Teens should try to go to bed between 9:00 and 10:00 p.m. , she revealed that the Kardashian-Jenner family has a security team with them "everywhere" they go. Determined to change her lifestyle, she decided to try out a workout program called Insanity. With a beauty and solutionwear empire under her belt SKIMS, she proves determination and hard work have big payoffs. Jaclyn is from New Jersey and received her B.A. I keep it basic and pretty much wear the same thing all the time, and then I work out for about an hour. degree in sociology from Sacred Heart University in Connecticut. She's been vegan-ish since 2019 but will occasionally eat meat products. Encier Top editors give you the stories you want delivered right to your inbox each weekday. We need drawers! I was the voice of functionality, she revealed. Her eating schedule isn't "super structured," she says, but her first meal of the day is usually around noon, after her workout. The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. "I'm going to eat well. These Are the Most Common BirthdaysAnd the Least. We love this marble pattern bed set. Between the chic furniture and amazing lighting, we see why this is one of Kylies fave selfie spots! Sure, a chic room is nice, but its even better when it becomes a cozy place for quality time! Demi proved stars are just like us when she showed off her bedroom after looking for the perfect fit. 7. And that night she had upped the competition considerably, coming in with 9 hours and Paltrow saw Kardashian West's story, and reposted it in disbelief. What time does Kim Kardashian go to bed at night? Results show that the faces of sleep-deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes and darker circles under the eyes. Kim Kardashian is praising the benefits of her plant-based lifestyle. She's also said to enjoy low-impact Reformer Pilates, which helps improve strength and flexibility. WebMost recently, Kardashian shared her wedding with the world in a two-part special, Keeping Up with the Kardashians: Kim's Fairytale Wedding: A Kardashian Event - Part 1 (2011) and Keeping Up with the Kardashians: Kim's Fairytale Wedding: A Kardashian Event - Part 2 (2011). Although Paltrow managed to increase her sleep score this week, nabbing an "optimal" 91 with eight hours and 29 minutes of sleep, Kardashian beat her once again with an "optimal" total of 95 for nine hours and 36 minutes of sleep. She revealed that she does, "all the campaigns, all the fabrics, all the styles, like I really do everything." 11. "There's no better recovery than sleep," he said. How many nannies does each Kardashian have? Kim reveals that she loves Mexican food and would snack on chips and guacamole every day if she could. Reviews: 88% of readers found this page helpful, Address: 89212 Tracey Ramp, Sunside, MT 08453-0951, Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking. I like to come into a place and immediately feel the calmness.. Nude Selfies! And on Monday the 41-year-old The Kardashians star shared with fans a hint of what goes into keeping her size 2 figure. To this very day, Alcantara still stays committed to the daily routine that she says changed her life. In the interview, Kris revealed she wakes up at 4:30 am sharp, has a coffee by 5 am, and checks her emails at 5:30 a.m. Make-up entrepreneur Kylie Jenner sleeps from 11pm to 5am, while Arianna Huffington heads to bed at around 10.30pm and wakes up at 7am. Kim And then I get to work. They also dedicate one entire day of the week to ab workouts but make sure they cover all the bases. Tanas bedroom features lots of custom art and a massive bed. First year wasnt so bad. I have a toothbrush and my toothpaste all ready to go laid out by my sink. How many hours of sleep does Kim K get? How does Kim Kardashian wake her kids up? The two stars both happen to use Oura Ring, a wearable device to track sleep, which they discovered after Kardashian West shared a screenshot of her app on her Instagram Story on Monday. If you're looking to prioritize your zzz's which can help to improve immunity, bolster weight-loss efforts, and power-up workout performance, among many other things finding the right sleep tracker could be the best way to start. Encier is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Do The Kardashians have security at home? I'm working on it.". The 41-year-old celeb has long been a fan of early morning workouts, and has eaten mostly vegan since 2019. from Poosh and agree to our, This Bright Blue Tea Is a Beauty Powerhouse, The Tea That Helped Me Get Over My Breakup With Coffee, Poosh Positive: Ways to Embrace and Love Your Body, Im Getting Married in 8 MonthsThis Is My Expert-Approved Skin Treatment Schedule, Under $50: Chic Bathroom Organization Accessories, How to Use Intuition to Find the Right Partner for You, Cupids Strawberries and Cream Hydrating Mocktail, Our 2023 Valentines Sweetheart Soire was a Dream Wrapped in Silk, Libido-Boosting and Skin-Glowing Smoothie, 3 Salads Kourt is Eating on Rotation Right Now, Inside the 2022 Kardashian Jenner Christmas Eve Party, Behind Closed Doors: The Kardashian/Jenners 2022 Gift Wrapping, Why I Think We Should All Be Taking Ourselves Out to Dinner, Everything You Need to Know About Skincare Microdosing. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you. Eastern Time: 03:00 AM. On June 18, the founder shared some at-home images to announce the LOL You exhausted me!" Amazon founder Jeff Bezos says he makes getting eight hours of sleep a priority, and author Malcolm Gladwell an expert on success snoozes for up to nine, work-life publication Balance the Grind wrote. On average, he gets about four to five hours per night. How do the Kardashians get their waists so small? You guys, I haven't had carbs or sugar in almost a month, definitely three weeks, she shared. What is Kim Kardashian's favorite meal? WebIn the same story, the data revealed that Kardashian slept for eight hours and 15 minutes.