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When choosing a salad dressing, be sure to read the nutrition label carefully. Salad dressing is actually a very broad category. However, the diet allows for some external ingredients, such as cheese and mayonnaise, to be added to the diet. Talk to your OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Snacks. Wed appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you thinkby leaving a comment down below. So, you have the freedom to choose which foods you would like to eat while on the Optavia Diet as long as they fit within the healthy eating guidelines that were described previously in this article. counts as 1 condiment. Paella is a dish originally from Valencia, Spain. Quick, easy, delicious, and hearty, chicken cacciatore is a perfect comfort food option. Save my name, email, and website in this browser for the next time I comment. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-leader-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-leader-1-0');The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Look no further! The life you want is waiting, all you have to do is take the first step. Spammy checklists will be deleted. Which is good becasue youre not paying a premium for a well-known brand name. You might! Performance & security by Cloudflare. To start, ground beef is sauted with onions and garlic in a medium skillet over medium-high heat. In our team and research, we have some fellows who have been facing this for years. Oil: Use Crisco or Amazon Brand - Happy Belly brand canola oil to get the best result. Error Can not Get Tweets, Incorrect account info. So if youre looking for a specific brand that isnt commonly available, you may need to look elsewhere. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. Day 5: Two meals of 5 ounces salmon, beefsteak, or dark poultry meat, three servings of non-starchy vegetables; 1 pre-packaged Optavia meal; 1 snack; 3 fuelings Day 6: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three servings of non-starchy vegetables; 3 fuelings Michal is passionate about writing, nutrition, and meal replacement. Combine dressing ingredients in a small bowl. This Optavia meal tastes just like the classic McDonalds burger without the bun. Bring on the fajitas! The action you just performed triggered the security solution. Thank you for taking the time to read through our article and we hope it has helped you plan better for your next grocery shopping expedition. Your email address will not be published. When we started our team and fellows had a hard time finding the top. Caprese Chicken: A tender chicken breast is topped with the traditional Caprese tastes. Is there a way to get rid of my tuna half-eaten while eating on the Optavia Diet? Pat them dry with a paper towel and place them in a bowl. These mini pepper nachos are fast and easy to make. Toss in ground beef. Product Claims Sheet. Enjoy! Optavia Counts 1 Lean 3 Green 3 Condiments 2 Healthy Fat Perfect for game-day parties, this NEW Lean and Green, A deeply flavorful, elegant meal thats a breeze to prepare and perfect to serve to company! Optavia Taco Salad contains lean ground turkey, yogurt, and a variety of fresh vegetables. Heat a small, lightly greased skillet over medium-high heat. Optavia Chicken Salad Recipe #1 This recipe is inspired by one from Delicious Cooks. A low-calorie and sugar-free lifestyle doesnt mean that you have to give up all sweetness. You should put yours next to mine. Broiled Greek Burger with Lettuce Wraps. Easy, cheesy and perfect for any time youre craving tacos. The table below offers you the information you need to make sure your salad dressings are compliant with Optavia. Ken's OPTAVIA Salad Dressing for 5&1 Plan. You may like: Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas. This recipe requires two ounces of chorizo, a highly seasoned sausage commonly used in Mexican and Spanish cuisines. Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas, Potbelly Chicken Salad Recipe: Great 5 Amazing Nutrition Facts, Top 10 Essential American Bully Food Recipe. Italy is the top European producer of rice, and risotto is one of the most common ways to cook rice as an Italian dish. Balsamic Vinaigrette has only 60 calories per serving size (3), so you dont have to worry about exceeding your daily condiment allowance (if you stick to two tablespoons). So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! Since you can eat 3 servings a day, you can mix and match them in fun ways. With every Lean & Green recipe, youll learn how to prepare easy, fresh and irresistible meals for you and your family empowering you to share amazing food and the benefits of a healthier diet with the ones you love. (This is five times smaller than Walmart.). OPTA VIA for Gout. Meanwhile, whisk together all of the dressing ingredients in a small bowl. Did you know gumbo is the official state cuisine of the U.S. state of Louisiana? If properly stored it can last up to 3 days in the fridge. Heres another tasty fish dish! Grilled Chicken Power Bowl with Green Goddess Dressing, 21. Instructions. For me, being able to choose quality salad dressings like Kraft, Wishbone, and Newman's Own makes it easier to stick to the plan. This is on. Finally, place the salad on top of several lettuce leaves that have been torn into bite-sized pieces along with green pepper. We love shopping at Aldi for our Optavia grocery needs, mainly because of their affordable prices. However,, Lean and Green Coconut & Hemp Green Smoothie, Lean & Green Philly Cheesesteak Stuffed Peppers, Loaded Cauliflower and Buffalo Chicken Casserole. Cauliflower Pizza with Chicken and Tzatziki, 17. Once the mix is ready, make eight meatballs out of it. You can find more information on the Optavia website on how to be a part of this exciting trend and get started with the Optavia Diet today. Each OPTAVIA Lean and Green Recipe presented has been hand-picked from the web to help you save time, money, and effort to share your Optavia Recipes. This dish only takes 20 minutes or less to throw together to prepare. Although brownies are technically cakes, the addition of chocolate and a few other ingredients, The American equivalent of Dutch oil cakes is doughnuts (Olykoeks). Save my name, email, and website in this browser for the next time I comment. Then youre in for a treat! This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. Want a cuisine with an extra kick? This classic chef salad recipe is full of healthy ingredients and includes. You can use nearly any type of meat to make fajitas, but this recipe calls for flank steak, along with the traditional veggies: bell peppers, tomatoes, jalapeno, scallions. Interestingly, Aldi stores are around 18,000 square feet, according to their website. Top with basil and the remaining black pepper before serving. Pair your meal with diet lemonade, unsweet tea, diet soda or a cold bottled water. While shopping at Aldi has many benefits, there are also a few drawbacks to keep in mind. One of the most often consumed baked goods worldwide is cupcakes. Shopping smart and taking advantage of sale prices can save you money and time. 1 tsp of dried oregano 1/2 tsp of chili powder 1/2 tsp of salt 1/2 tsp of freshly ground pepper Methods of Preparing Step by Step: Step 1: Let's get to the oven first. This is a slow-cooker recipe, so be prepared! Serve with lemon wedges for an extra burst of flavor. You can either broil the pork or bake it. But instead of rice, youll use cauliflower rice and nutritional yeast to make the risotto. Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Your email address will not be published. So we should still be aware of the fact that theyre not the be-all of salad dressing. Youve landed in the right spot. Youll need to set the slow cooker on low for 6-8 hours, but all you do is combine all the ingredients. Serve these delicious burgers with the tzatziki on Romaine hearts, iceberg lettuce, butter lettuce, or any large lettuce leaf of your choice. Cauliflower rice is used as the rice alternative. Lean & Green Meals are an important component of the OPTAVIA program. The main goal of this diet is to eat a greater variety of foods. The chicken is roasted with butter and seasoned with salt and pepper. Italian food is one of the most famous cuisines in the world. Its a win-win! As I mentioned earlier, were often told that salad dressings are the base of our salads. Made right here in our kitchen to meet your dietary needs. This dish wont be complete without a marinara sauce consisting of tomatoes, oregano, garlic, and scallions. This can be especially true when it comes to specialty items like sugar-free salad dressings, pasta sauces, or other condiments. Most of the Wish-bone dressing options are accounted for, and the accompanying serving sizes will guarantee that no unapproved ingredients sneak their way into your diet. Required fields are marked *. These little guys are a perfect substitute for Optavia bars, with 390 calories each, 15 grams of protein, and 7 grams of fiber. At that time, the goal of the diet was to help people lose as much weight as possible by allowing them to eat a greater variety of foods. Add the taco seasoning to the pan and stir to combine. Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. Optavia Shopping List at Aldi Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Several steps are involved, including the process of making Green Goddess Dressing. Heres what Ive put together today. You can also add Avocado to any salad for an additional charge of $0. Top salad with Quest protein chips and drizzle dressing. The reason for this rule is that when we try to get a salad dressings recipe, the recipe is often given a different name, usually the one that looks best for the ingredients to which its applied. Instead of traditional eggs, this Optavia recipe requires a liquid egg substitute to help reduce the fat and cholesterol in this dish. Moderate carb veggies: summer squash or cauliflower. Light and refreshing, yet filling. This is a simple tuna salad recipe that doesn't need many ingredients. Optavia taco salad with quest chips. The Ingredients You Will Need For Optavia Taco Salad: Vegetables: You will need Lettuce, Tomatoes, Cilantro, Scallion, jalapeno, and Avocado. Its also relatively affordable at $2.58 per bottle, its a good value. The primary reason for this was to promote muscle growth and discourage fat storage from achieving a healthy body weight. Your email address will not be published. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Are you looking for a list of soy-free Optavia fuelings? It provides a tangy and delicious flavor while also offering a variety of health benefits, including improved digestion and weight management. Cacciatore is traditionally made with chicken or ground game such as rabbit, along with onions, herbs, tomatoes, bell peppers, and sometimes wine. With Optavia meals like this one, you can still enjoy classic Italian food. Your privacy is important to us. The total time for this recipe is 45 minutes, but the result is delicious and yields four servings. Unsure how to count them in your plan? Optavia recommends that you use two tablespoons of salad dressing per day. Serve warm as a delicious breakfast or any meal for your day. Remember, fats are different than condiments which we discussed in this article. Some brands to look for include Explore Cuisine, Tolerant Foods, and Miracle Noodle. The chicken is roasted and seasoned with lemon, garlic, oregano, salt, and pepper. Ask your server to skip the breadbasket or bowl of chips, and always get your salad dressing on the side. Forget about finding deals on Optavia fueling alternatives, like in Costco or other stores. I dont buy Creamy French or Classic Caesar salad dressings becasue they have 160 calories per serving. This recipe calls for canned chicken breast, but fresh-cut chicken breast works too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. Along with the chicken, youll build this salad with cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. The former are intended to be used in the US because they are the official salad dressing of the USDA. Weve rounded up twenty-three Lean and Green recipes you can use on your Optavia journey and beyond. These nutrients are well-present in, Brownies are attractive packages of deliciousness. 1/2 cup or 90 g tomatoes, chopped (1 green). 6. To be clear, optavia salad dressings are not the same as salad dressings that have been approved by the USDA to be used in the US. The natural beauty of this dish is that you can mix up this salad as much as you like to personalize it to your tastes (i.e., adding cheese and Avocado). Fats: 6 grams. The options are endless when it comes to nachos! The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. The main reason is that we have no control over the ingredients we apply to our salad dressings. Optavia Approved Sauces Barbecue sauce (regular): 1/2 tsp Sugar-Free Barbecue Sauce - 1 Tbsp Ketchup - 1/2 tsp Sugar-free Ketchup - 1 Tbsp Honey Mustard sauce - 1/2 tsp Hot sauce - 2 Tbsp Mustard - 1 Tbsp Salsa - 1 Tbsp Soy Sauce - 1 Tbsp Siracha - 1 tsp Sugar-Free Syrups - 2 Tbsp Teriyaki Sauce - 1 Tsp (check out sugar-free Teriyaki recipes here) Along with salt and pepper, the steak is seasoned with cumin and chili powder. Who doesnt love bowl recipes? You should also avoid dressings that are high in sugar. Your IP: 1. Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size. They contain nutritious ingredients like quinoa and chia seeds, are gluten-free, have no added sugar, and are appropriate to use as a meal replacement. . This recipe only yields one serving, so plan ahead if you want leftovers. Important: Your checklist will be saved to your new account. Lean and Green Coconut & Hemp Green Smoothie, Lean And Green Fresh Spicy Garlic Lime Shrimp, The 12 Most Important Facts About the Optimal Weight 5&1 Plan. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) Ready to enjoy! These vegetables are categorized into higher, moderate, and lower carbohydrate sections as seen below. Proteins: 8 grams. Are you craving a Mexican dish? You can find a library of more than 200 plan-approved Lean & Green recipes on the OPTAVIA App, available for download in the App (Apple) and Google Play (Android) stores our go-to resource for our OPTAVIA Community and on Instagram and Facebook. Please confirm where you would like your order shipped. 4. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. 24 . Nioise is a French word meaning in the style of Nicethat is, Nice, France. 8. Preheat oven to 400F. Drizzle with tzatziki sauce and serve. Drain the water. Each Lean & Green Meal is designed to be carbohydrate-controlled and consists of a lean protein, a rainbow of vegetable choices, and recommended healthy fats, which help your body absorb essential vitamins. The sauce is made with ground turkey, diced tomatoes, chicken stock, Greek yogurt, and basil. Cupcakes are simple to create in the convenience of, One type of short-grain rice high in carbohydrates is sushi rice, sometimes called sticky rice. This is important to note. Serve up a taste of the Southwest with a delicious dish thats perfect for family dinner. This would help limit some of those more significant and potentially more filling portions that you may not be able to finish. The Optavia Diet: Foods You Can and Can't Eat While on the Diet, https://dietcompare.com/the-optavia-diet-foods-menus-faqs-and-recipes/. Baked Cinnamon Jicama "Apples". Lets dive into our meticulous testing of Optavia, Read More 5 Optavia Approved Wraps that nobody talks aboutContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? While cooking, break the turkey into smaller pieces and brown it. Some of them are grown in the same fields as our food. [2]. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. So lets see How To Make Optavia Taco Salad Recipe! Scampi refers to a type of crustacean found in Europe, usually larger than U.S. shrimp. Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning. By eating more foods, you will achieve weight loss if youre in a calorie deficit. So if someone calls you up and says, I want your salad dressings, you can say, All right. Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. While there are numerous other benefits to shopping there, affordability takes the top spot for us. These tasty options will fill you up, while staying carb-conscious. In addition, weve compiled a list of easy OPTAVIA fueling hacks for you to peruse. Mini Mac in a Bowl This Optavia meal tastes just like the classic McDonald's burger without the bun. Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Scallions are grilled with lime juice for extra zest. When you are ready to eat take out the turkey meat and vegetables from the fridge and add plain yogurt, toss and enjoy. Top with dressing and sesame seeds. Here is a list of the Optavia salad dressings that are currently approved for the 5&1 Plan: ANNIE'S NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN Annie's Naturals Goddess - 1 TBSP Annie's Naturals Organic Cowgirl Ranch - 1 TBSP Annie's Naturals Organic Roasted Garlic Vinaigrette - 1 TBSP Annie's Naturals Organic Green Goddess - 1 TBSP When eating on the Optavia Diet, you can eat 100% of the tuna salad on Optavia Tuna Salad as long as you limit your intake to one serving per day. EatProteins does not provide medical advice, diagnosis, or treatment. Cilantro Avocado: 3 tbsp. The recipes are also made using fruit, vegetables, and low-carbohydrate carbs. Asparagus is added to the rice for extra crunch and nutrition. Today I show you how to make a lean and green for the optavia 5 and 1 plan. Thus, when applying them to salads, you will need to shake your olive oil before you put it in the salad. Along with our scientifically developed products, Lean & Green Meals help you integrate healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare dishes. Another powerful low-calorie salad dressing I recommend you should try is Kraft. Mix in taco seasoning. Tomato Braised Cauliflower with Chicken, 4. You'll find no shortage of flavorful recipes on the OPTAVIA App, so there are endless ways to enjoy Lean & Green Meals on your journey to Lifelong Transformation, One Healthy Habit at a Time. The name "Optavia" may sound similar to a life-insurance firm or even a fancy eyewear brand but it's actually a popular weight-loss plan from Medifast Inc., the multilevel marketing company . 100 International Drive, 18th Floor, Baltimore, MD 21202 Some of them are grown in areas and climates that are very different from our own. Thats it! Click to reveal Lean & Green Meals, scientifically developed products, help you in incorporating healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare recipes. The company has a few hundred recipes in its database, but there is a strict rule about when you can use them. This recipe is a low-carb alternative without sacrificing the buttery, garlicky flavor. Braising is tricky, but the results are unforgettable. Shrimp scampi is traditionally a butter and garlic flavor of the shrimp, sometimes served over pasta. Cant get enough of that Mediterranean flavor? The perfect dish for summer! Preheat it to 400F. 1. Our website services, content, and products are for informational purposes only. Jerk Crusted Pork Chops with Spinach Salad, 11. After creating the bowls, combine all the dressing ingredients, and drizzle them on top. Lean & Green Meals help you make smart food choices and teach you how to eat healthy with a wide variety of meal options. Michal is passionate about writing, nutrition, and meal replacement. 1.888, ADA Class Action Lawsuit Settlement Notice. To accomplish this, the Optavia Diet works with your natural metabolism to increase protein and fiber intake through low-carb foods as well as fruits. Stir in taco seasoning and heat for about 2 more minutes. Are you on the Optavia diet plan, but also craving a creamy cup of coffee to get your morning going? We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Are you looking for a list of soy-free Optavia fuelings? Two tablespoons, which is considered as one serving size, have only 30 calories. If youre searching for an Optavia shopping list for Aldi, youre in for a treat becasue me and my wife shop there regularly. In this post, I have shared the Popular Optavia Taco Salad Recipe with some valuable tips that you will like a lot I hope. Previously called the Medifast Diet, this diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better . Classic Ranch: 3 tbsp. The zucchini is sauteed with salt for about 2 minutes. You will need Old Bay Blackened Seasoning for this recipe, which is a spicy alternative to the traditional Old Bay Seasoning. From parade.com See details OPTAVIA CONDIMENT LIST | LEAN AND GREEN RECIPES The Optavia Diet is a commercial diet but it is considered as one of the most popular and mainstay commercial diet regimens that have brought a lot of benefits over the decades. I like this for its sweet and tangy flavor combination, balanced perfectly between the red wine vinegar and raspberries. Another great feature of Aldi stores is their size. Youll need to roast the chicken and steam the veggies before building the bowls. It covers a lot of different ingredients, including herbs, spices, oils, and acids. Middle Eastern Salmon with Tomato, Cucumber, and Dill Salad, 20. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. OPTAVIA Snacks: 3 celery stalks. Tuna is high in Omega-3 Fatty Acid which are good fats essential for supporting your brain function. Can I have Optavia Tuna Salad while on the Optavia Diet if I am vegetarian? )Continue, Your email address will not be published. Mediterranean salad is a salad with traditional Mediterranean flavors, including herbs and flavorful veggies. However, it would help if you understood that the Optavia Diet is not designed to be a means to lose weight. APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Last but not least, if you find any products approved, please help us by leaving a comment with your suggestions this will be highly appreciated! Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. Whole wheat or bean-based noodles are the best choices for Optavia approved noodles. All rights reserved. Add the ground turkey until browned and cooked through about 7-8 minutes. ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan.