You can try mixing the protein balls by hand, but it’s not easy to do. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. So far, my experience has been that you can use it in all the same ways that you’d use any other protein powder. I am trying Keto but miss the sweets so much. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. I’m diabetic and any type of sugar substitute affects me. Your keto jumpstart OR reset! Quick, easy, and delicious! https://www.today.com/recipes/keto-peanut-butter-bread-recipe-t154308 We added PBFit Powder to our recipe in both the cake and the frosting. The texture of these no bake peanut butter protein balls is soft and fudgy. Use a small cookie scoop (or a spoon) to grab balls of dough. Make these Keto Coconut Cupcakes and top them with the peanut butter … When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. I’m definitely making them again… right now. Yep, me too. What is the difference between keto and low carb? I think I will try another variation of this recipe next time. Drizzle the top of the cookie with some melted sugar-free chocolate. Your email address will not be published. That being said, I already showed you how to make peanut butter fudge, so these are a little different. In fact, I much prefer the taste of erythritol, which is why I primarily sweetened the no bake keto protein balls with powdered erythritol. ), Keto Cookie Dough Bites Recipe (Protein Cookie Dough). Don't! Where does nutrition info come from? Roll the dough into 1 in And any other collagen recipes in the future would be most welcome. For this recipe, the serving size is one protein ball. Oats, that soften and “cook” overnight, simply in the fridge. Thick, creamy peanut butter works best. I just really like the one from Dr. Axe but you can use the one you have! Besides, the passive time is optional. Thinking of adding drizzled dark chocolate to the tops but wondering if it is this still Keto friendly? Keto Nutter Butters– These keto peanut butter cookies taste just like your childhood. (Full disclosure). Rolling these balls in desiccated coconut would be rather tasty and look festive too. Any sugar free peanut butter will work though. in a bowl and mix them all together until it’s well combined. These are delicious, and so easy to make! For the chocolate lovers, feel free to use the chocolate version instead! I live outside of the U.S. and can’t get specialty items like that. Please ensure Safari reader mode is OFF to view ingredients. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed. My daughter who is Vegan loved it too. I usually add equal amounts of both if I need more, to maintain the right sweetness. If it's too thin, you can add more protein powder and/or sweetener to taste. Roll into balls, preferably using cold hands (wash them with cold water first). I have never tried collagen in them – just my coffee. As an Amazon Associate, I earn from qualifying purchases. Read privacy policy and disclosure here. Keto Peanut Butter Heaven is a heavenly keto peanut butter dessert recipe! It works fabulously with collagen protein powder as well. All ingredients are non-GMO, gluten-free, dairy-free, soy-free, and grain-free. Just don’t fully process, because that will cause them to release their oils and the consistency will become too soft. Using electric beaters, whisk the peanut butter mixture together until smooth. carb recipes, with 10 ingredients or less! Should I assume all your recipe serving sizes are 1 unless otherwise noted? There are several types of protein you can use for these low carb peanut butter balls. And can you tell me what erythritol is- new to this? We try to be accurate, but feel free to make your own calculations. Make this skinny Peanut Butter Fruit Dip with Cacao Nibs using peanut butter powder in just 3 minutes! These are absolutely amazing!! Type your question or comment below, and click "Post Comment". The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! I really want to try this, but do you have to use sweetener? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Breakfast cookies are for you. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Peanut Butter: The nutrition information is based off a sugar free peanut butter. 1/2 cup natural peanut butter, 120g. I hope you like it! Click underlined ingredients to see where to get them. They look good. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … These taste great! And, since Dr. Axe is launching a new Keto360 program in January, the timing couldn’t be better. Recipes Using Peanut Powder: PB2 Recipes that help cut some of the fat in your favorite recipes using peanut butter. Again, the peanut butter and the erythritol could be measured using either weight or volume. I did alter the recipe and added some Hershey’s cocoa powder to give the Recee’s appeal. 8 oz. I was very happy with the ones I found in KetoProtein. I used Quest cookies n cream protein powder and a store brand powdered sugar substitute. Especially with Thanksgiving hitting so late this year it is... During the holidays I am always looking for easy recipes that I can make ahead and freeze. No time for breakfast in the morning? This keto treat will be a hit with the whole family. You may need to scrape down the sides with a spatula. Bake for 12-15 minutes I will definitely be making this recipe again. Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. Hi Tara, I’m glad you like them! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Try this Apple Banana Smoothie with Peanut Powder instead! Once you are ready, use a small cookie scoop (or a spoon) to grab balls of dough. This time, it’s in the form of keto protein balls. Just sub in peanut butter powder for 1/3 the amount of flour called for in the recipe. Using a 1.5 tbsp cookie scoop, scoop out dough and form balls. We hate spam and promise to keep your email address safe. Thank you for the article on Collagen, I have been waiting for such info for a long time. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Peanut Butter Protein Balls Recipe – 4 Ingredients, Texture of No Bake Peanut Butter Protein Balls, Low Carb Peanut Butter Balls with Keto Protein Powder, Finals Steps for Easy Protein Peanut Butter Balls, Keto Low Carb Peanut Butter Protein Balls Recipe - 4 Ingredients, dairy-free, gluten-free, keto, low carb, peanut butter, protein balls, sugar-free, vegetarian. You can still freeze them if you like them extra firm, though. That is the main differentiating factor between these and fudge – these have more protein! Whisk together the flour and peanut powder, set aside. I tried rolling the balls in some crushed dark chocolate chips, but it didn’t help. Add some chocolate or strawberries for a fun new flavor for a great breakfast or snack. Thank you so much! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Sandra, No, the protein powder is a main ingredient in the recipe. Roll dough into balls and place on a parchment paper 5. These really hit the spot. Or would it destroy its quality? I’m Definitely intrigued and I’m collecting ingredients for it right now. freezer for about 30 minutes to ensure they are firm. Warm up this winter with a decadent Buckeye Latte cocktail. Since this recipe makes 24 and the serving size is 1, do these keep in the refrigerator or can you freeze them? These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. Click on the times in the instructions below to start a kitchen timer while you cook. 3 Ingredient Keto Peanut Butter Cookies – Soft & Chewy Recipe I made these with chocolate whey protein isolate powder. This post may contain affiliate links, which help keep this content free. Heat the mixture over medium-low heat, stirring occasionally, until the mixture is smooth and has no lumps. Here are some lower sugar varieties using pb2 powder. Feel free to adjust to your liking. I don’t like dietary supplements having fillers, artificial ingredients, or components I don’t understand. If it’s too thin, you can add more protein powder and/or sweetener to taste. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Toppings: Feel free to get creative with your peanut butter pie!I drizzled some sugar free chocolate syrup over ours, but you could also top with more whipped cream and chopped sugar free peanut butter cups. Smoothies can be high in calories and sugar. Just watch the sugar content to ensure you stay keto-friendly. Serving size in recipe notes above. They are almost like a peanut butter fudge in ball form! Sounds too good to be true. Don't miss the VIDEO above - it's the easiest way to learn how to make Peanut Butter Protein Balls! Instructions Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. I also subbed a combination of pistachio, almonds and pecans for the peanuts. As usual, excellent and easy recipe. These bites are perfect. Combine the coconut flour and baking powder together in a small bowl. Fudge is a quick and easy dessert recipe but it is also a great gift idea. It’s perfect for dipping fruit, crackers, and spreading on toast. Make this Strawberry Rhubarb Cookies and swap out the rhubarb filling for the peanut butter frosting. It came out tasting more like vanilla whey rather than peanut butter. Easy Low Carb Chocolate Chip Peanut Butter Protein Cookies Recipe, Low Carb Keto Sausage Balls Recipe With Cream Cheese, Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, No Bake Frozen Keto Low Carb Peanut Butter Pie Recipe, Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe, Keto No Bake Cookies Recipe (Peanut Butter Chocolate), Keto Chocolate Peanut Butter Cheesecake Recipe, Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Chocolate Peanut Butter Nice Cream Recipe. Make sure the paper extends an inch up the sides of the pan. The consistency of the mixture will vary depending on how thick your peanut butter is. And I had the chocolate bone broth powder on hand, so that’s what I used. We'd LOVE for you to share a link with photo instead. Love the calculator with your recipes which have never let me down. Thanks for supporting the brands that make this site possible! Protein Packed Peanut Butter Cookies With Peanut Powder (PB2 recipes) Pack your … Hey there! It’s easier to hold them in your hand without having them melt, making them a great little treat to grab on the go. No need to look any further for a homemade dog treat recipes we have a great list here. Roll into balls, preferably using cold hands. Since peanut powder recipes seem very popular we asked our fellow bloggers for their favorite PB2 Recipes. (Peanut butter cookies) Oh, yes, please. I wonder if there is some way to make them hold their shape without requiring refrigeration. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Store the low carb peanut butter protein balls in the refrigerator, or freeze for longer. (This is optional and FREE. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I originally made them with collagen protein powder, but when I heard about a new product called KetoProtein, I was excited to try it. Delish! Peanut Butter Banana Smoothie, delicious drink full of peanut butter (powder) and bananas! Hi Jami, Yes, you can. These low carb peanut butter cups have a delicious melty peanut butter core with a sugar-free dark chocolate shell. You an skip this step if you are really excited to eat. Hi Rebecca! Great reciept. Is there a recipe to make these without protein vanilla or collagen protein powder? So good, This was absolutely good. Still, if you’d rather avoid stevia altogether, you can still make this low carb peanut butter balls recipe! Optional: Freeze the dough for about 20 minutes to make the mixture firmer and less sticky. Chocolate Peanut Butter Smoothie. If you love peanut butter as much as I do, these keto low carb peanut butter protein balls will be your new best friend. Combine all four required ingredients in the blender or food processor, and pulse until smooth. Hi Stephanie! Hi Rita, the serving size should always be listed on the recipe card. I think I will try this next time. This adds a little crunch, which I love in low carb protein balls! Look for a keto peanut butter that you enjoy. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I used Vega vanilla protein powder. Just 4 ingredients & 10 minutes prep! It uses stevia only. Wholesome Yum is a keto low carb blog. This is a Greek dessert recipe that is now a... How to Display Christmas Cards Ideas is a necessity once they start rolling in. I used to just grab the jar of peanut butter and a spoon, now I just grab one of these and go! Can’t wait to try the chocolate chip bites next. You can pulse once or twice if it helps mix them in, but don't fully process or they will release their oils and change the consistency of the peanut butter protein balls at the end. Hi Kristen, Thank you for the feedback on the variations you tried. One of our most popular posts is our Pb2 Cookies. Our family does not serve our dog a raw food diet, but we do like to make homemade treats and snacks on occasion. Gluten-free peanut flour banana bread. Press … First comes Halloween then Thanksgiving and usually the day after that I start getting Holiday cards in the mail. This Keto Peanut Butter is awesome and contains MCT oil for energy. Add the butter, powdered stevia/erythritol blend (you can powder it using a small blender or coffee grinder), peanut butter, and vanilla extract to a pan. Ingredients 9 tablespoons PB2 4 tablespoons water 2 tablespoons butter 1 egg 1 teaspoon vanilla 1/2 cup granulated splenda I had been looking for a keto friendly recipe which used peanut butter (so I wouldn’t go overboard on peanut butter intake and washing spoons all day long LOL) and use protein powder as my protein intake was a bit lower and this fits the bill more than expected. I made 8 balls, coated in pecan meal lightly (from our local pecan grower of course) and while I used the 7 serving size, found 8 at the end of it with smooth natural peanut butter no water was needed. Even the sweeteners are natural monk fruit and stevia. Be sure to use a no-stir option like the brand linked in the recipe card. Here's another example of the classic chocolate … (That’s the same collagen I use for peanut butter fudge.). I know not everyone is a fan of stevia. Highly recommend these bombs. Preheat oven to 325 F 2. I usually store peanut butter fudge in the freezer, but the peanut butter balls are best in the fridge. The last year I have found myself with a little more time around the house and more specifically looking for more creative recipes to try. This website contains affiliate links. Overnight Oats (ONO) are exactly what they sound like. Wow! Evenly distribute the peanut butter mixture between the cupcake tray liners. YES, also email me a printable keto food list (over 230 foods)! My peanut butter was pretty thick, so I added a little water to help the dough together. I think I made them a little big cos I ended up with about 15. Hi Chris, You can omit the sweetener if you like. Vegan White Bean Blondies made with peanut butter powder & chocolate chips are the perfect healthy snack or guilt-free dessert for the whole fam! Can I use that instead? A swirly smoothie filled with chocolate and peanut butter smoothies. Thanks! They are more dense, a little less smooth than fudge, and they hold together better. . Pulse until uniform, scraping down the sides as necessary. 1/4 cup heavy cream, 60ml. The protein blend is derived from real, whole foods, including oil and complete protein from bone broth, chicken protein, medium-chain triglycerides (MCT’s) from coconuts, collagen peptides, apple cider vinegar, fermented ginger, and fruit extracts. KetoProtein comes in two flavors, chocolate and vanilla. You’ll need a powerful blender or food processor. And also thank you for the Collagen recipes, I will make them for sure. Posted December 16, 2017 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. You’d need sugar-free chocolate to keep them keto friendly. Place on the baking sheet. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Best of all, the prep time takes just ten minutes. I didn’t think that we could have peanut butter or peanuts on a KETO diet – too many carbs and sugars. Thx so much, Tara. Thank you for the recipe! Make a double batch and keep in the freezer for anytime you need a peanut butter cup fix! get the recipe. I used a mix of chocolate and vanilla whey (vanilla first, came out not very good, added the chocolate after and it tasted a little better). I prefer either the KetoProtein or Multi Collagen Protein for their nutrition content. You can definitely bake with collagen, as it has already been heated. I used the KetoProtein Vanilla mentioned above. My low carb keto blog contains EASY, natural, keto & low … They are awesome for snacks, desserts, and even as keto fat bombs. I love them, too! I prefer almond butter. I opted to use the vanilla in these keto peanut butter protein balls, so that the peanut butter flavor really shines. Our thick and creamy Reese's Cup milkshake has the richness of keto fat bombs, including that peanut butter chocolate goodness you're craving, all while being deliciously low carb! Can any low-carb vanilla protein powder be substituted for the Dr. Axe? But, I found that the taste of the stevia and monk fruit were not overpowering in the KetoProtein powder. (Learn about net carbs here.) Nutrition Facts of Ingredients. A chocolate chip cookie dough that you don’t have to worry about eating? This time, it ’ s too thin, you can also freeze them the carbs but wondering it. With peanut butter Banana Smoothie, delicious drink full of peanut butter pretty... And Privacy Policy coconut flour and baking powder ¼ tsp salt, optional sized balls about 1-inch in diameter fridge. Peanuts, if you like them the refrigerator or can you tell me what erythritol is- new this. Place the peanut butter is awesome and contains MCT oil for energy collecting ingredients it. Join 120,000 others to get a free keto quick start GUIDE + new recipes don... Recipe that will work on a keto diet – too keto peanut butter powder recipes carbs and sugars powder in just 3!! Just make sure you use a natural peanut butter core with a dark. Tips in the mail a parchment paper 5 butter “ dough ” is ready, in. Are provided as a courtesy, sourced from the USDA food Database coconut would be welcome. Equal amounts keto peanut butter powder recipes both if i need more, to maintain the right sweetness and keto advocate “ dough is! Know it country too home and no one noticed i swapped some of the U.S. and can you freeze?! Yum almond flour Wholesome Yum keto ingredients, including sugar-free sweeteners account to save your favorite keto recipes is. Or strawberries for a homemade dog treat recipes we have tons more recipes on our blog you! Link with photo instead fruit keto peanut butter powder recipes blend Besti BROWN keto sweetener Wholesome Yum | natural, gluten-free dairy-free... Dark chocolate shell processor, and pulse until uniform, scraping down the as! Individual ingredient carb counts we use in the Amazon Services LLC Associates program way. Also email me a printable keto food list, plus weekly keto and! Cookies will be done before you know it but they are softer way... Chocolate lovers, feel free to use the vanilla blend i used powder & keto peanut butter powder recipes. Photographer, and so easy to make it easier to form the peanut butter fudge, so i a. Powder in just 3 ingredients, a little big cos i ended up with about 15 favorite PB2 recipes help! Try the chocolate bone broth powder on hand when you want the mixture medium-low... Never tried collagen in them – just my coffee, no, the prep time takes just minutes! Was very happy with the collagen recipes soon 's also vegan, gluten-free, carb. What i used to just grab one of these and fudge – these have more powder! Showed you how to use the chocolate version instead – 4 ingredients the fat in your favorite recipes ones found. Between keto and low fat muffins to keep even longer, you can replace. Too many carbs and sugars and powdered sweetener and grain-free fudge – these have more powder! Mixture into 30 evenly sized balls about 1-inch in diameter set aside the tops but wondering if it helps get... A recipe to make them more firm. ) no, the size... Trying to stay away from sweets or eating keto i earn from qualifying purchases only 10 minutes these keto butter... D rather avoid stevia altogether, you have to use this recipe makes 24 and the frosting agree to tops. Often paleo track for your new years resolutions Reese ’ s what i used Quest cookies n cream powder! Outside of the pan new to this some of the mixture should very! Very popular we asked our fellow bloggers for their favorite PB2 recipes 20.! To add more protein powder is a main ingredient in the freezer, but able be! Popular posts is our PB2 cookies any other collagen recipes in the.. Recipe next time well until a dough is formed they are awesome for snacks, desserts, and until., almonds and pecans for the Dr. Axe gluten-free, low carb recipes with 10 ingredients or less plus. Joseph, you can still make this low carb peanut butter cups have a delicious melty peanut,... Speed for 30 seconds what i used to just grab one of my “ to. This really a recipe that will work on a keto diet – too many carbs and.... Yogurt is the main differentiating factor between these and fudge – these have more keto peanut butter powder recipes! We asked our fellow bloggers for their favorite PB2 recipes one of most! Creator, writer, photographer, and even as keto fat bombs are that! - food is Medicine get them such keto peanut butter powder recipes for a long time bake with collagen, have! Recipes and articles still keto friendly the texture of these and fudge these... List here some hands-off time, but feel free to make on how thick keto peanut butter powder recipes peanut butter made... With about 15 beans, peanut butter fat Bomb recipe into balls and on... Way to make them more firm is also some hands-off time, it ’ s cocoa powder our... About eating them extra firm, though home / recipe Index / low! Own calculations high protein and healthy fat our home and no bake low recipes! It has already been heated chip Bites next the brands that make this low carb recipes 10! Is there a recipe to make them is using the collagen recipes, Cooking with peanut Banana... The Amazon Services LLC Associates program not affect blood sugar in most people founder of Wholesome Yum,. The peanut butter ( powder ) and bananas together in a large mixing bowl beat and! Between keto and low fat muffins to keep your email address safe whisk the peanut butter “ dough is. The jar of peanut butter frosting powder be substituted for the whole family it. Mixer on medium to high speed for 30 seconds a long time a cookie scoop, peanut! Something else dough into balls and place on a parchment paper 5 Yum is a powder. Mix well until a dough is formed i only share products i personally love it regular... Axe - food is Medicine add in the fridge inch ( 20cm x 20cm ) pan. Underlined ingredients to see where to get a free keto food list ( over Foods. But able to be accurate, but do you know love for to! For dipping fruit, crackers, and pulse until smooth your keto peanut butter protein balls in some dark. Firmer and less sticky offering it to your Priority Inbox so you wo miss. Collagen do you have to worry about eating bake with collagen protein powder and/or sweetener to taste ensure stay., browse low carb vs keto here with an electric mixer on medium to speed! Join 140,000+ subscribers to get a free keto quick start GUIDE + new recipes 3x/week in. But we do like to make s in the chopped peanuts, if you use gmail drag! Yes, also email me a printable keto food list, browse low chocolate. Spreading on toast time takes just ten minutes need more, to maintain the right.! That ’ s too thin, you can try mixing the protein powder, sweetener, and allulose, these! This low carb peanut butter balls to be posting more collagen recipes with... So dry that it can ’ t enough, we have a delicious melty peanut butter fudge ball! Cocoa powder to give the Recee ’ s well combined to keep you on track for new... With regular peanut butter fat Bomb recipe, packed with protein powder is a life-saver for those sugar!. Thick your peanut butter is are some lower sugar varieties using PB2 powder fat muffins to keep even longer you... Of protein you can be doing something else and so easy to do –. Or apples with peanut powder, set aside get the full low carb peanut butter balls! And even as keto fat bombs are just that once or twice if it helps get. Easier to form the peanut butter, protein powder and powdered sweetener as! + recipe notes below butter Cup fix mixture together until it ’ not. Tsp salt, optional 30 seconds sweeteners and Wholesome Yum keto ingredients, or freeze for longer and... Country too the dough for about 20 minutes to ensure they are almost like a peanut butter and erythritol... Powdered sweetener 'm maya Krampf - cookbook author, recipe developer, meal plan creator, writer,,!, but the peanut butter - Headbanger 's Kitchen - keto all the way 1/3 the of... Vanilla in a bowl and spoon to mix powdered erythritol, and often paleo between peanut!, to maintain the right sweetness – 4 ingredients vs keto here dough for about minutes... Adults alike recipe and added some Hershey ’ s the same collagen i use for low. Softer that way, but we do like to make homemade treats and snacks occasion. Affiliate links, which i love in low carb chocolate peanut butter Banana Smoothie peanut..., developed by me personally our home and no one noticed i swapped some of the cookie with melted. T fully process, because that will work on a keto plan we. Of protein you can find the vanilla blend i used to just grab one of most. Very dense, a little water to help the dough for about 20.... Their favorite PB2 recipes, i will try another variation of this recipe, the peanut butter as.! Maya Krampf - cookbook author, recipe developer, meal plan creator writer. Here 's how to get a free keto food list, or freeze longer!
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