Thank you for sharing this lovely recipe. Cover the top, bring to the boil very gently and cook with low heat until all the ingredients become soft. I'd love to know how it turned out! But the thought of comfort food and cozy clothes does make it more bearable. This field is for validation purposes and should be left unchanged. Sometimes I add 350 g of regular potatoes & double the honey. Season and serve the soup on its own or with piece of bread. Heat 1 tbsp of coconut oil in a large pan on a medium heat for 1 minute, add the chopped onions and sauté with a pinch of salt for 5 minutes. Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. YUM. *If you are vegetarian, without bacon should be fine. Tried this tonight for something new. I don’t like curry. Now, I have to admit that I’m not one of those people who look forward to fall; my pessimistic side knows all too well that winter is looming. Carrot Sweet Potato Soup. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. A Carrot and Sweet Potato soup uses bits of onion, garlic, carrots, orange-fleshed sweet potatoes cooked in a chicken broth mixed with milk or half-and-half and then pureed to make a rich and creamy soup. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. This is an amazing recipe!!!! So simple and I didnt feel a shred guilty about the butter. I associate it with freshly baked bread and a warm fire to sit in front of. In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until aromatic. Warm up with this yummy soup that uses sweet potato, portobello mushrooms, and gouda cheese to give it a depth of flavor and an immune boost to help ward of … Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. In the bowl I added a spoonful of Greek yogurt and then topped with green onion, pepitas, a drizzle of honey and a drizzle of olive oil. The weather has just recently turned bitterly cold, so staying warm from the inside out is high priority.Read More Thank you! Please LMK how it turns out if you try it! Bring this to a simmer … It has some very basic spices which can easily be found in any kitchen cupboard. I withheld the honey until I had added the apple as some of you had said it made it too sweet. Hope you enjoy! I usually follow recipes to the “T”. It’s so flavorful and has a really nice consistency. Add the sweet potato and carrot and chop for 8 seconds, Speed 8. Add the stock to the pan and bring to a simmer for 30 minutes. Its definitely going to be something I stock my freezer with. Delicious! It is a great base for a great soup just needed a touch more seasonings. Then add the chopped onions, chopped garlic, chopped ginger, and saute for about 2-3 minutes. Remove the heat, leave for 10 minutes to cool, then grind to a thick paste in the pan by using a hand mixer or transfer to a food processor. When we want something simple and comforting, soup is usually a great go-to. Step 2 Place half of soup mixture in a blender. Hi Susie, How nice that you took the soup to your neighbor and I’m glad to hear that he enjoyed it! Serves excellent for a starter and a main meal. It came out delicious! Heat the oil in a large, lidded saucepan over a medium-high heat. Thank you! Equipment: an Instant Pot (mine is a 6qt); a handheld blender (or a regular blender); How To Make This Thai Carrot Sweet Potato Soup in the Instant Pot. Peel sweet potatoes and cut into 1 inch chunks. This soup was the most delicious soup i have tasted in my life! No apples but I had some unsweetened apple sauce. How do you think it would turn out if I added pureed chicken for protein? Enjoy! Have made this recipe several times. A Carrot and Sweet Potato soup uses bits of onion, garlic, carrots, orange-fleshed sweet potatoes cooked in a chicken broth mixed with milk or half-and-half and then pureed to make a rich and creamy soup. Heat 1 tbsp of coconut oil in a large pan on a medium heat for 1 minute, add the chopped onions and sauté with a pinch of salt for 5 minutes. If you want to add some protein to the soup, a better alternative may be puréed cannellini beans. This medium sweet and spiced Carrot Potato Soup is very delicious, and extremely simple to make. The adjustments I made were based on what I had in the house- substituted one of the onions for shallots and used 1/2 tablespoon of garam marsala. It’s a healthy soup with a lightly sweet and fresh flavor, including fresh … again so easy and flavorful! I used a little curry but much less than it called for as I want to try giving it to my picky 3 year old. This was absolutely delicious my 11 year old used the words “epic” and my wife asked me if it was a guilt soup and what had I done to merit coming home to this. Thank you. Toss in the chopped apples, then puree with a stick blender until smooth and creamy. This soup was awesome! Made with onions, garlic, carrots, celery, dried herbs, fresh basil, chicken broth and chicken breasts – SO chicken-y and vegetable-y = YUM. Hope you enjoy! Jenn, In your cookbook this recipe calls for low sodium chicken broth. The sweet potato ensures this soup comes out velvety smooth – and the combination with carrots produces a tasty, filling and nutritious meal. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Absolutely amazing soup! Peel and chop up the carrots and sweet potato into even bite size chunks. Thank you, and I will be making your curried cauliflower and apple soup next! A little heavy cream drizzled on the finished product. ), — Paula in Victor MT on November 19, 2020, — Caroline Elizabeth Young on June 29, 2020. This site uses Akismet to reduce spam. It’s a new family favourite – thank you. Such a satisfying and delicious soup for fall! WOW, this soup came out delicious and he loved it! The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. Saute onion and garlic for approximately 5 minutes, until tender. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Jenn’s recipes are exceptional as written, but these additions make it taste more like Indian or Middle Eastern cuisine. For the adventurous, I added to each bowl a sprinkle of golden raisons and rough chopped cashews with a splash of lemon. Add around 4 pounds of peeled and roughly chopped up root vegetables. Sweet potato, carrot and ginger are an amazing combination. It’s absolutely delicious. I think you can get away with adding the puréed beans without much in the way of modifications but if you need to thin it out a little, you could add an additional cup or so of broth. Easy, tasty and nutritious! https://www.yummly.com/recipes/chicken-soup-with-potatoes-and-carrots It’s a healthy soup with a lightly sweet and fresh flavor, including fresh herbs, honey (you can omit the honey to make it completely vegan), and a touch of lemon juice. Peel the sweet potato and carrots and cut into cubes roughly the same size. I loved it. Be sure to leave the hole in the lid open, and cover with a kitchen towel, to allow the steam to escape.) This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. Hope that helps! Photo by Alexandra Grablewski (Chronicle Books, 2018). Add the sweet potato and carrot and chop for 8 seconds, Speed 8. Method. Sad, because I was so excited to try it given the great reviews. I’ve been living on soup this winter. Thank You so much for sharing this recipe. Last time I was at Whole Foods, I noticed that all of the sweet potatoes were labeled as yams. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. We love soup all year round and I made this one in July. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. Definitely a keeper. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. Learn how your comment data is processed. Add ground coriander and ginger and fry for a further 2mins until fragrant. Ginger Sweet Potato Carrot soup has some unique ingredients: it uses garbanzo beans along with sweet potatoes and carrots so it is packed with nutrient-rich ingredients. Save my name, email, and website in this browser for the next time I comment. I used a honeycrisp apple and didn’t need any sweetener at the end! Continue stirring for the … Transfer in small batches to a blender or food processor, cover and puree until smooth. The curry brings a lot of flavor out and also does the apple. Cut the broth by a couple cups if that’s the case. Once the sweet potato and carrot are soft it’s time to blend it. I added a pinch of cayenne, a lemon’s juice, and voila! My family and I absolutely love this soup, which is included each year over Thanksgiving! Add chopped carrots and chopped potatoes. Made with onions, garlic, carrots, celery, dried herbs, fresh basil, chicken broth and chicken breasts – SO chicken-y and vegetable-y = YUM. Small dice onions, carrots, and celery. Wonderful flavors. After that I threw in the rest of the ingredients, adding half a butternut squash I happened to have on hand. I made this delicious soup in my pressure cooker (15 minutes) and it was perfect. Carrots are my favorite orange vegetable to add to sweet potato soup. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Sweet potato carrot ginger soup. Fry for 5-6 minutes until translucent and soft. Made it for lunch today as an experiment in advance of Thanksgiving; will freeze the rest so we can enjoy it as a course before our “just the two of us” Thanksgiving chicken. OMG this soup was delicious. The creamy sweet potato soup … Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Chicken: Chicken thighs or chicken breasts both work in this soup, but we definitely prefer boneless, skinless chicken thighs.The meat is extremely tender, easier to shred and more forgiving (meat doesn’t dry out) if the soup cooks all day. This healthy soup recipe is full of potatoes, beans, carrots, onion and ground chicken. 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