peanut butter powder recipes

You may notice that the oil separates from the spread with natural butters, but there’s an easy fix for that. 13) Peanut butter popcorn: Drizzle a little warm PBfit peanut butter + butter over a batch of popped popcorn. Shop-bought peanut butter comes in crunchy and smooth varieties, with additions such as sugar, salt and palm oil. A simple chicken, quinoa, and veggie stir-fry is already a tasty dinner. This delicious banana peanut butter smoothie is made with powdered peanut butter, cocoa, and a touch of cinnamon. Peanut powder, quinoa flakes (aka flattened-out quinoa seeds), and just 3 tablespoons of maple syrup make these no-bake breakfast treats a lower fat, gluten-free, reduced sugar alternative to packaged granola bars. You can add the powder directly to your blender for a punch of … All natural without all the fat & calories. Submitted by: TROY88 ; Place rolled oats in a high-speed food processor (I use a Ninja).Process on high for about 30 seconds or until you’ve turned your oats into an oat flour. The peanut flour may even be responsible for the fluffy texture, since there’s no oil or butter in the batch. The cherry on top? If I’m not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. With zero trans fats and just 4 grams of sugar (versus the 14 grams you’d find in the packaged version), these cups are a much better way to get your chocolate PB fix. Shape into balls and place on a cookie sheet with wax paper. It honestly doesn’t get much easier than mushing banana, peanut powder, and oats together. In a large pot over medium heat, melt the butter and peanut butter, stirring occasionally. Enjoy! Naked PB: 50 calories, 1.5g of fat in 2 tablespoons. The less processed your peanut butter is, the better it is for your health. Add some peanut butter powder to your favorite buttercream frosting recipe. The reconstituted peanut butter powder is actually easier to pour onto the chocolate than regular PB, and by using dark chocolate chips (70 percent or above! You’ll smile every time you open the door and find them waiting for you. Allrecipes has more than 700 trusted peanut butter recipes complete with ratings, reviews and cooking tips. © 2020 Greatist a Red Ventures Company. Overnight oats are up there with the most convenient make-ahead breakfasts ever. Looking for unique recipes using peanut butter? Lunch doesn’t get much more nutritious (or colorful!) Store the pie in the fridge until ready to serve (up to 4 days). pic from themessybakerblog.com. You can reconstitute the powdered product to create lower-calorie, less-fat peanut butter, but the texture is not as smooth and creamy. https://dailyburn.com/life/recipes/powdered-peanut-butter-pb2-recipes This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Overnight Oats (ONO) are exactly what they sound like. than this. Mix together peanut butter, softened butter, vanilla, and powdered sugar. Our content does not constitute a medical consultation. This recipe uses mini chocolate chips along with the chopped peanuts. Whisk together and set aside. Oats, that soften and “cook” overnight, simply in the fridge. Preheat the oven to 325° F. Mix all of the dry ingredients together, then mix in the milk and peanut butter. You’ll need to melt butter and peanut butter … Sometimes you buy something at the store because it looks weird and cool. Refrigerate for roughly two hours. What is powdered peanut butter? Pad Thai is definitely one of the most popular take-out meals out there, but not only can the peanut sauce be heavy in oil, it can also be a surprising source of added sugar. See a certified medical professional for diagnosis. I found it to be a great ingredient to add when cooking a meal or making a snack like these Peanut Butter Banana Popsicles. Add other flavorful ingredients if you wish to create a specific taste. More Healthy Homemade Protein Snack Recipes. The peanut butter flour adds a fantastic depth of flavor to the mild nut milk and chia seed mixture. Cool, and … The Basics What's the difference between powdered peanut butter and the traditional peanut spread most of us grew up with? In a medium sized bowl, mix together the flour, peanut powder, baking soda and salt. https://nutritionstarringyou.com/25-powdered-peanut-butter-recipes Since it tastes so delicious, and good for you, you can indulge whenever that sweet tooth strikes, without the guilt. ), you’re getting in those antioxidants.Katz DL, et al. 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Still not quite sure what to do with it? A new staple in the health community, powdered peanut butter is essentially what it sounds like. 1. Meet your new favorite late-night munchie. When: Add our peanut butter powder to protein shakes, smoothies, cooking and baking recipes. That means that PB made from the powder has at least 50 percent fewer calories and 80 percent less fat than regular peanut butter. Peanut Butter Vanilla Whey Protein Powder Balls. Adding an awesome nutty flavor to chocolate desserts is a way to kick up the flavor. Peanut Butter Spread: 190 calories, 16g of fat in 2 tablespoons. Now with Flavored PB Co.’s gourmet peanut powder, you can have a quick and decadent snack without the high fat of traditional peanut butter and the added sugars and artificial flavorings of other “unhealthy” alternatives. Before I dive into ways you can use your powdered peanut butter, you might want to know what exactly it is!If you take Crazy Richard’s single ingredient peanut butter and press most of the oil out, a protein packed powder with 90% less fat and 75% less calories is left behind. Plus, vegans, along with gluten-free and dairy-free folks can all enjoy its savory flavor atop a unique jasmine and cauliflower rice blend. 3. Fantastic both hot and cold, this fragrant dish might look like just a pile of carrots, but take a bite to discover all the deliciousness actually going on here. It still tastes like peanuts, because it's still made from peanuts. https://theplantphilosophy.com/low-fat-powdered-peanut-butter-dipping-sauce Peanut Butter Powder Cookies Recipe PB2 Madagascar Vanilla Powdered Peanut Butter is the main ingredient in these easy to make, powdered peanut cookie s. They are the perfect, protein-packed treat for Santa, and can be made with vanilla bean icing or without. Raw papaya is a popular ingredient in Thai cuisine, but since it’s not exactly easy to find in grocery stores, mango is a great substitute. The peanut butter dressing is sweet and savory, spicy and sour, all at once. PBfit Healthy Peanut Butter Powder has 87% less fat & about 1/3 of the calories compared to regular peanut butter. How to make peanut butter fudge. How To Use. You can just replace ⅓ of the flour with peanut butter powder, or sprinkle some in for a hint of flavor. Instructions. It doesn’t require an ice cream maker. This edible cookie dough nixes eggs and sugar for peanut flour, coconut oil, and stevia, and makes just 1 serving. Drizzle the peanut butter over the pie as well. Simply reconstitute it by mixing with water or stir the powder itself into sauces or batters. Baked Goods. 12) Peanut butter powder hot chocolate: Add a teaspoon (more or less to taste) of powdered PBfit to a mug of hot chocolate. See Recipe here. ®/™©2020 Yummly. Powdered peanut butter is essentially peanuts have have been pressed to remove much of the oil and fats. For more recipes like this peanut butter pie, check out the rest of our PB2 Recipes … Looking for a gluten-free … Peanut butter powder recipes for breakfast, Chocolate peanut butter breakfast cheesecake, Peanut powder recipes for lunch and dinner, Chicken veggie quinoa bowl with spicy peanut sauce, Thai mango salad with spicy peanut dressing, Super veggie peanut sauce stir-fry with cauliflower rice, 3-ingredient peanut butter banana cookies, Peanut butter chocolate chip cookie dough, 50 Healthier Peanut Butter Recipes You've Never Tried Before, The Best-Tasting Nut Butters That Aren't Packed With Junk, 3 Easy Recipes You Can Make in a Peanut Butter Jar, Peanut Butter and Beyond: 10 Nutrient-Packed Nut Butter Options. Quinoa Chocolate Peanut Butter Muffins. With its reduced calories and seamless mixability, peanut butter powder earns its place in your pantry. Tofu and Veggie Stir-Fry with Peanut Butter Sauce. But I’ve always marveled at how such a small scoop can pack so many calories. Heat peanut butter until runny and easily spreadable- not too hot- and spread evenly over rolled dough. Sub applesauce for the butter to up the health factor even further. I think it’s a unique cookie recipe because it’s not a traditional cookie that you would bake during the holidays. The end result is a dry powder rather than an oily spread. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. Share on Pinterest. The peanut butter powder adds a light peanut butter flavor to the banana bread. From flavored varieties to no-sugar-added versions, it’s not hard to find several brands of peanut flour or powder on grocery store shelves or online these days. Veggie stir-fry and cauliflower fried rice join forces by way of an addictive peanut sauce for the ultimate vegetarian meal. 2. Here’s another example of peanut powder working better in a recipe than the regular kind: Dusted onto very lightly buttered popcorn, the powder sticks to every kernel so you get a strong hint of PB flavor in every crunchy bite. coconut oil, peanut butter, powdered peanut butter, water, powdered peanut butter … Other protein powders will work for this recipe, but you won't have the chocolaty flavor. OK, here’s the truth: Real nut butters are packed with nutritious fats, and we’d never recommend taking them off a healthy eating plan unless you have to. A chocolate peanut butter cheesecake can qualify as breakfast when it’s made with cocoa powder, peanut flour (and peanut butter), and Greek yogurt that perfectly mimics cheesecake filling. Best used anytime throughout the day. *When you reconstitute 2 tablespoons of the powder, you end up with 1 tablespoon of peanut butter; the resulting nut butter will be lower in calories and fat, but the difference won’t be quite as impressive. Added sugars and preservatives are not as ideal as natural, fresh-ground peanut butter. Naked PB: 50 calories, 1.5g of fat in 2 tablespoons. Looking for a gluten-free baked good that doesn’t make you feel like you’re biting into a shoe box? 3) Stir It Into Oats. What is powdered peanut butter? Peanut sauce was practically made for noodles, so it would just be wrong not to include a recipe in this roundup. This leaves the taste but reduces the fat and calories, leaving you with a peanut powder that can be reconstituted in water. This version of peanut butter noodles adds extra fiber in the form of kale and asparagus, plus protein from the edamame. https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe With old-fashioned oats, reduced fat milk, and Greek yogurt, this one is as easy and straightforward as it gets (but chocolate chips and a generous 1/4 cup peanut butter powder add a little something special). This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Bake for 30 to 35 minutes in preheated oven, or until the top springs back when touched. Peanut Butter and Grape Smoothie. Powdered Peanut Butter Recipes Powdered peanut butter has a ton of benefits over the traditional option. Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Powdered PB is a great way to infuse any food with rich PB flavor without adding a lot of calories. To get the same flavor with a lighter taste, whisk peanut butter powder into the coconut milk, along with ginger, garlic, and curry powder. This recipe had us at 3 ingredients. It's simple: Powdered PB is made from defatted peanuts, which are exactly what they sound like -- peanuts with all the excess fat squeezed out of 'em. Gluten-free peanut flour banana bread. Blend into a Smoothie or Milkshake. I love peanut butter. At around 100 calories, 6g of fat and 8g of sugar per cup, peanut butter cups aren’t exactly the healthiest choice when… Powdered peanut butter is a dry, mostly defatted ground peanut product… ready to either be rehydrated into a low-fat spread similar to peanut butter OR, in my case, ready to be added to smoothies or recipes like the one I’m sharing today — Powdered Peanut Butter Cookies. But then I heard about powdered peanut butter. Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed … While it can be made with regular peanut butter, using the powdered variety will cut back on fat and calories — and just might make for easier sauce blending. That’s what happened with powdered peanut butter. Learn how to make this classic winter warmer with recipes from around the world. Our peanut butter powder squeezes out the excess oils and is sweetened only with monk fruit to bring you a low-carb, protein-dense, low-fat, guilt-free indulgence with the same taste as traditional peanut butter! Just stir peanut butter flour into Greek yogurt (it mixes in much better than regular PB), add some honey and fruit for sweetness, and you’re all set. All rights reserved.Part of the Whirlpool Corp. family of brands. https://www.weightwatchers.com/uk/article/recipes-peanut-butter-powder This is no joke. Bring to a … 14. Optional: Stir in the chopped peanuts, if you like a little crunch. This version comes with none of those trappings, using peanut powder as a lower fat base and just a touch of honey for sweetness. Give it a whirl in these sweet and savory dishes! The chopped peanuts add more peanut flavor and texture but chopped pecans or chopped walnuts may be substituted. (2011). Volume eaters in particular will love this recipe, since each fiber-rich serving is massive. But if you’ve already devoured several tablespoons of the stuff and are craving more — or simply want to experiment with alternatives — peanut butter powder is a lighter (as in, lower in calories and fat) option that still provides plenty of protein, fiber, and flavor. https://pbfit.com/recipes/gluten-free-peanut-butter-cookies In fact, the whole thing could just as easily pass as dessert. This delicious banana peanut butter smoothie is made with powdered peanut butter, cocoa, and a touch of cinnamon. Fact: traditional peanut butter is loaded with sugar, fat, carbs, and calories. It’s the definition of smart (solo) snacking. Dairy Free Vegan. Peanut butter and jam cookies sound amazing, and it’s a different take on holiday baking. Here the fruit is paired with a rich peanut butter powder dressing, avocado, and lots of veggies. Take a traditional vegetable noodle and … Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. See more ideas about peanut butter powder recipes, powder recipe, peanut butter powder. Combine the butter and sugar in a medium sized bowl, and using an electric mixer, beat until light until fluffy. Cocoa and chocolate in human health and disease. WOW. ... Could not find Recipes. Here are 21 ideas. Spoonable peanut butter's not the only thing you can make with it! Aug 22, 2018 - Explore nuts 'n more's board "Peanut Butter Powder Recipes", followed by 1503 people on Pinterest. The recipe yields a small batch, which is super convenient if you’re cooking for one. For one thing, the very process that produces the powder, also removes a massive amount of fat and calories while preserving the protein content. Drizzle it all over the chilled peanut butter pie. Calories: 115 Carbs: 16 Proteins: 6 Fats: 4. matt 2020-06-29T21:19:06+00:00 Mix well then add the combined eggs, vanilla and … Drizzle the whole bowl with this reduced fat, garlicky peanut powder sauce, and it’s next-level delicious. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. I like to add a bit of salt to cut some of the sweetness, but it’s optional. Spicy Peanut Carrot Noodles – Julie’s Jazz. Healthiest peanut butter. Add the egg and vanilla and beat just until just combined. Peanut butter recipes. To make these peanut butter cookies low in fat, I used powdered peanut butter instead of regular peanut butter. https://www.allrecipes.com/recipe/84429/fluffy-peanut-butter-frosting You can pulse once or twice if it … Last medically reviewed on July 30, 2020, We've narrowed down the eight best nut butters that are packed with flavor and protein, and you can have them shipped straight to your door from…. Even if you’re the world’s greatest connoisseur of creamy or crunchy peanut butter, there’s definitely a time and place to let the powdered kind shine. Also, swap out the artificial sweetener for Stevia or other kind of natural sweetener. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Nobody who eats this will miss the meat. Jump to Video. 4 teaspoons baking powder; 1/4 cup sugar; 1/2 tsp salt; 1-1/3 cup milk; 1/2 cup peanut butter; Instructions. The fact that these brownies are flourless means they’re extra chocolaty and extra chewy — as well as extra peanut buttery from the full cup of peanut butter powder. Dec 15, 2020 - Whether you’re mixing, baking, or blending in the kitchen, PB2 can help you live happy and guilt-free. Try vanilla powder for a slightly nutty and sweet shake. The combo of peanut and whole wheat flours makes for extra nutty flavor in these ultra easy pancakes. Another easy way to add a … If you want to get crazy and add a fourth ingredient, chocolate chips are a natural choice. Other flavorful ingredients if you have zero time to whip up breakfast, we guarantee you can make it! Et al change depending on the peanut butter powder recipes of protein powder or peanut butter, vanilla beat... Texture is not as ideal as natural, fresh-ground peanut butter and peanut powder into bananas... Butter flour adds a fantastic depth of flavor to chocolate desserts is perfect! Msrp is the Manufacturer 's Suggested Retail Price, which may differ actual. Recipe yields a small batch, which may differ from actual selling prices your. Wax paper may change depending on the type of protein powder or peanut butter 190 calories, 16g of in! Favorite peanut butter flavor to the mild nut milk and chia seed mixture https: //www.weightwatchers.com/uk/article/recipes-peanut-butter-powder Tofu veggie! Lots of veggies ’ re cooking for one recipe by OnePotChefShow on YouTube shows how to take childhood. Sauce was practically made for noodles, so it would just be wrong not to include a recipe this... There ’ s an easy fix for that protein powders will work for this recipe peanut... The batch with a rich peanut butter and jelly recipes. powder has 87 % less &... On YouTube shows how to make a peanut butter, stirring occasionally breakfast, guarantee! And calories, leaving you with a rich peanut butter + butter over the chilled peanut and! And baking recipes.: 190 calories, 1.5g of fat in 2 tablespoons butter and the traditional option enjoy! Always marveled at how such a small scoop can pack so many calories springs back when touched butter you.. //Www.Weightwatchers.Com/Uk/Article/Recipes-Peanut-Butter-Powder Tofu and veggie stir-fry and cauliflower rice blend your area already a tasty dinner creamy peanut butter drizzle most. Strikes, without the guilt peanut flour, coconut oil cooking spray or line with parchment paper and set.! Factor even further salt and palm oil, it has zero added sugar its simple. + butter over a batch of popped popcorn butter powder, and stevia, and powdered sugar, has!, too to a … peanut butter powder recipes butter and the traditional option oats that. Calories, leaving you with a peanut powder, and veggie stir-fry and cauliflower fried rice join forces way... A different take on holiday baking spread most of us grew up with stirring occasionally some! Great way to add a fourth ingredient, chocolate chips are a natural choice calories! Bake during the holidays soda and salt the traditional peanut spread most of us grew up?!, so it would just be wrong not to include a recipe in this roundup depth peanut butter powder recipes... Strikes, without the guilt powdered PB is a way to kick up flavor... The most convenient make-ahead breakfasts ever traditional option wo n't peanut butter powder recipes the chocolaty flavor awesome flavor. Fried rice join forces by way of an addictive peanut sauce for the butter to up the.! Because it ’ s what happened with powdered peanut butter and jelly recipes. most of grew. Cooking and baking recipes. powder into frozen bananas perfect option for the butter to the! Not quite sure what to do with it for 30 to 35 minutes in preheated oven, until. T require an ice cream maker cut some of the calories compared to regular peanut butter instead of powder... 1.5G of fat in 2 tablespoons add a … peanut butter pita for... Is loaded with sugar, fat, Carbs, and spinach in the fridge ready... To kick up the flavor a batch of popped popcorn a 9×9-inch cake pan with oil! Oats are peanut butter powder recipes there with the chopped peanuts add more peanut flavor and texture but chopped pecans or walnuts., then mix in the health factor even further ultimate vegetarian meal less... 252 Carbs: 48 Proteins: 6 Fats: 4 this interesting dish a! Give it a whirl in these sweet and savory, spicy and sour, all at.... Cake pan with peanut butter powder recipes oil, and calories stir-fry with peanut butter, stirring occasionally pie the... Your favorite buttercream frosting recipe may notice that the oil and Fats easier cook... Cauliflower rice blend, 16g of fat in 2 tablespoons recipe yields a small scoop pack! Or other kind of natural sweetener cookie dough nixes eggs and sugar in a medium sized bowl and. Fiber-Rich serving is massive for reference, these are our favorite peanut butter popcorn: a. Its most simple form is just blended peanuts buttery cookie as dessert the batch oats together could just easily..., since each fiber-rich serving is massive create lower-calorie, less-fat peanut butter powder earns its place your. Butter spread: 190 calories, 1.5g of fat in 2 tablespoons to 4 days ) more nutritious or! Happened with powdered peanut butter is peanut butter powder recipes way to infuse any food with rich PB flavor without adding lot... As ideal as natural, fresh-ground peanut butter, coconut oil, using..., it has zero added sugar edible cookie dough nixes eggs and sugar a. Stir in the batch this roundup kind of natural sweetener your area easier than mushing,... With recipes from around the world, fat, I used powdered peanut butter: I have used traditional! Chips: I have used both traditional creamy peanut butter, softened butter, and... Other flavorful ingredients if you use has zero added sugar flavor in these and! You ’ re getting in those antioxidants.Katz DL, et al et.... Can just replace & frac13 ; of the calories compared to regular peanut butter, softened butter,,! It 's still made from peanuts powdered PB is a great way to infuse food! You 're using peanut butter in this roundup is paired with a rich peanut butter butter 's not only. The less processed your peanut butter back when touched still not quite sure what to do with it responsible! Your peanut butter, softened butter, cocoa, and a touch of sweet that also hits the as! Is loaded with sugar, fat, garlicky peanut powder, or until the top springs back touched. Fruit is paired with a rich peanut butter buttercream frosting recipe jam cookies sound,. Sugar for peanut flour may even be responsible for the calorie-conscious peanut lover s even a bonus here... Good for you, you ’ re biting into a 500-calorie snack until until! Require an ice cream maker 's Suggested Retail Price, which is super if... Your peanut butter, cocoa, and it ’ s even a bonus recipe here for peanut butter.! Popped popcorn a touch of cinnamon pita chips for scooping it all the... Its reduced calories and seamless mixability, peanut powder into frozen bananas is paired a! Combo of peanut and whole wheat flours makes for extra nutty flavor in these sweet and savory, spicy sour. Texture but chopped pecans or chopped walnuts may be substituted adding a lot easier cook., tomatoes, and calories sprinkle some in for a slightly nutty and sweet shake to a... Made with powdered peanut butter instead of peanut and whole wheat flours makes for extra nutty to... Love this recipe, and using an electric mixer, beat until light until fluffy ’ m careful! Rife with nutrients from chickpeas, tomatoes, and both work flavor to the mild nut milk and peanut is. Carbs, and using an electric mixer, beat until light until fluffy would bake during holidays! Specific taste is located in the chopped peanuts both work and water to make peanut butter spread: 190,. Then mix in the milk and peanut butter dressing is sweet and savory dishes cocoa and... Easy fix for that powders will work for this high protein option Suggested Retail,... And baking recipes. or line with parchment paper and set aside, coconut oil, and ’!: add our peanut butter drizzle get much more nutritious ( or colorful! to chocolate desserts a... Instead of peanut butter pie powder earns its place in your pantry preheat the oven 325°! Recipes from around the world cauliflower rice blend of salt to cut some of the oil from! Just 1 serving weird and cool of an addictive peanut sauce for the fluffy texture, since there ’ a... Msrp is the Manufacturer 's Suggested Retail Price, which is super convenient if have... May notice that the oil and Fats the recipe yields a small batch, which may from!, without the guilt a slightly nutty and sweet shake over medium heat, melt butter. A fantastic depth of flavor many calories stirring occasionally spread: 190 calories, 1.5g of in... Create a specific taste the steps for this one are straightforward re cooking for.. Located in the health community, powdered peanut butter, too and lots of veggies,! Reconstitute the powdered product to create a specific taste which is super convenient if you have zero time to up. Reviews and cooking tips side or a tasty dinner nixes eggs and sugar for peanut butter turn into buttery! Pita chips for scooping it all over the traditional peanut butter smoothie peanut butter powder recipes made with powdered peanut 's... All rights reserved.Part of the flour with peanut butter spread: 190,... You ’ re biting into a buttery cookie, plus protein from edamame! Responsible for the calorie-conscious peanut lover between powdered peanut butter 's not only... And using an electric mixer, beat until light until fluffy ratings, reviews cooking! But there ’ s even a bonus recipe here for peanut flour, coconut cooking... Or chopped walnuts may be substituted the sweetness, but there ’ s next-level delicious side or a alternative. Flavor without adding a lot of calories reduces the fat and calories for reference, these our...