A very awesome blog post. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. Being happy for someone elses success. Expect each entry to take between 10-20 minutes. Leader self-structure: A framework for positive leadership. Positive thinking games. the process of directing people and using other resources, such as technology, money, or equipment, to achieve goals. If a manager demonstrates a positive attitude, it will help others feel positive, too. This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. 5. It should always be easy for you to find the information you need. High levels of awareness across the whole school community. As important as a positive mindset is for the rank-and-file, its easy to see why it is vital for those in a position of leadership. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). 3. However, there are some methods for improving students attitude towards learning and school that may be even more effective. Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Strengthen your memory for positive information by using positive words more often. Good communication can make work happen more efficiently and accurately, build strong relationships, and improve the overall quality of work. Managing money involves making decisions about how to use a company's money in the most efficient way. My work will be recognized in a positive way by my boss and colleagues. Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. Work to create a positive reputation and preserve it through your behaviour at work. He places one next to his bed and one farther away, so he has to get out of bed to turn it off. a plan that shows where money will come from and how it will be used for a specific period of time. As you teach, encourage students to ask clarifying and elaborative questions. Stay focused and avoid distractions. setting goals A better understanding of why promoting disability awareness and equality is important. A positive attitude toward disability facilitates disabled students education and helps them assimilate into postsecondary education (Rao, 2004). According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). a standard of personal conduct that is appropriate for the workplace. Teaching core nursing values. Leave the simpler tasks until the end of the day, when people are usually more tired. A specific date and time when a task needs to be completed. Something good that happened this week, I am grateful for my friendship with because, Something silly that I am grateful for. Very informative. a specific date and time that a task needs to be completed. The science of positive thinking: How positive thoughts build your skills, boost your health, and improve your work. By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. a person who motivates others and models good behavior. There are many positive thinking exercises and games that can give you a boost. Model a positive, encouraging attitude in all that you say, do and believe. Click here to get started. Roberts, P., & Strauss, K. (2015). Explain when the task can be completed. Why is a Positive Attitude Considered the Key to Success? a dental assistant who cares for technical equipment properly. 26. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. We hope you enjoyed reading this article. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. Create the expectation that effort makes a difference in learning. Find inspirational quotes and messages to bolster your positivity. What are the two protective factors that you would like to improve? If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box! being accountable for the success of a task. -a doctor who explains a hospital's goals to an employee he recently hired According to a research study, many people tune into sad songs as a form of mood enhancement. Use positive words and avoid phrases like I cant and I wont.. A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. You will find a lot of approaches after visiting your post. Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. Personal professionalism is the practice of holding yourself responsible for your attitude, thoughts, words, and actions inside and outside of the workplace. Use wait time when you are asking for questions. Sarah is a medical assistant who takes accurate notes after measuring a patient's height and weight so that the doctor will be able to read the information later. Go easy on yourself. Bring in speakers? (Seif, 2013). >STRENGTHS<br>- Proficient as professional assistant with 15 . refusing to gossip about a patient with a friend The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). Be an example. It should have a way to track progress and rank tasks in order of priority, so you know which need to be completed first. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? Faculty attitudes and students with disabilities in higher education: A literature review. . Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. Written communication - reading and writing. An optimistic person interacts with their emotions in a hopeful and constructive manner when the going gets difficult. Youve probably heard the common phrases and encouragements used when discussing someones cancer diagnosis. Using affirmations: Harnessing positive thinking. Thank you very much, wow a very nice piece on Positive Mindset.I gained more. Focus on the good things, however small they are. Try the mirror techniquesay something positive about yourself (and truly mean it) every time you see yourself in the mirror. 27. The benefits of frequent positive affect: Does happiness lead to success? Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. Practice gratitude (perhaps with a gratitude journal). This is vital for survival, although perhaps not as much as it was for our ancestors. Responding to people promptly and following through on promises in a timely manner is also important, as . (2018). The saga of Hercules deals with his twelve labors for the king of Mycenae. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. the ability to prioritize tasks and analyze how many hours need to be spent on each. -a surgeon who has a positive attitude that motivates her assistants I am good. (Cullins, 2018). Youll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the okay life to the good life.. Confidentiality is important in many other workplaces, too. Time and task management skills can help you to prioritize your work and meet deadlines. He makes a plan that lists how he will use the money to hire workers and buy equipment. Why a positive mindset is a managers indispensable ally. Listen to music that matches your mood. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. Read the scenario, and then answer the question. Which of the following is an example of nonverbal communication? Dont forget to download our three Positive Psychology Exercises for free. Rao, S. (2004). This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. In addition, explain when you think the task or project will be finished, and identify changes that could be made in order to help you meet the deadline. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Im bringing a positive attitude to work every day. Practicing loving-kindness meditation at staff meetings. Get good at being rejectedit happens to everyone! These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. If youre a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. First, the instructions for the sheet are as follows: Two times a week, write a detailed entry about one thing you are grateful for. 2. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! Being positive: Perceptions of patients with cancer and their nurses. This might help you get to the root of the problem and end the conversation on a positive, lighter note. It is looking adversity in the eye and laughing. See yourself as helping students build pathways to adult success. It is acceptable to be a few minutes late for work every day as long as you make up for the time at the end of the day. 8. I can feel bad and still choose to take a new and healthy direction. Beckett, A. E., & Buckner, L. (2012). Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Focus learning on what you think is important. List the strengths you possess that help you in your relationships. the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. They learn from mistakes and failures, and are not afraid to fail again., Optimism is a kind of heart stimulantthe digitalis of failure., Things turn out best for the people who make the best of the way things turn out., Do not anticipate trouble, or worry about what may never happen. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service. Describe a specific time your strengths were able to help you in a relationship. Save my name, email, and website in this browser for the next time I comment. You have shared various nice photos of the same. Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. Say it with feeling! Positivity: A positive attitude can help in numerous ways, and positivity within the workplace is always desirable. Check all of the boxes that apply. Does other evidence support the source? Help your student visualize a positive outcome from every scenario before starting. Fischer, K. (2016). Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well. A designated member of staff to coordinate teaching across the curriculum. Figure out alternative ways to teach something if your approach isnt working. (n.d.). Exuding positivity can also enhance your reputation within your industry. It lists 12 things you can do to improve your wellbeing. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. You might use an electronic calendar, printed schedule, or other system to organize your time. Tell the person who assigned you the task as soon as possible. The more productive an employee is, the more work that person completes. Clear, J. Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other. The ability to adequately complete a task by proper planning, testing, tracking, and reporting. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. an office manager who makes sure employees know they should not use more supplies than they need to Which of the following are examples of etiquette? Above all, its about increasing your control over your own attitude in the face of whatever comes your way. What does a negative attitude "look" like to others? The benefits of positive thinking for body and mind. Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it). Further, trust in management was linked to positive leadership and performance. If its too big to collect and bring back, you can mark your collection of it on the list. This is a great worksheet for cultivating gratitude, and it can be used with children or adults. Thanks for such post and please keep it up. PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). Which of the following statements describe self-discipline? We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge.