: Calorie breakdown: 40% fat, 39% carbs, 21% protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Best Clackamas, Clackamas County Sushi: Find Tripadvisor traveler reviews of Clackamas Sushi restaurants and search by cuisine, price, location, and more. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Other Popular Results; Spider Roll. There are 530 calories in 1 roll of Kona Grill Spider Roll. 191g Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. Ca Roll and Sushi Ca Roll and Sushi - Spider Roll. There are 317 calories in 4 of Sushi Zen Spider Roll. contains about It has 476 calories, 16 grams of fat, 50 grams of carbohydrates and 33 grams of protein. In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. How does this food fit into your daily goals? California Roll - 394.6 cal. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. 191g Shrimp Tempura or Spider rolls have over 500 calories each. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. A unfilled rating star. And although it is high in calories, it makes for one colorful meal. Eel is chewy and one of the fattier fishes used in sushi. 85 67 %58 gCarbs. Welcome to Shoten Japanese Dining in Beaverton. Activity Needed to Burn: 237 calories. 32 (g), 11% of daily value. 11:00 am - 9:00 pm map Tigard. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Lift short edge of nori closest to you; fold over filling. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ca Roll and Sushi. Calorie Goal 1,658 cal. 510 mg of sodium. 23 % 13g Fat. 9009 SW Hall Blvd. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Activity Needed to Burn: 200 calories. How many calories in a Sushi? And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Spider Roll contains about 32g of carbohydrates, How much saturated fat is in Spider Roll? Spider Roll contains about 1g of dietary fiber, How much sugars is in Spider Roll? Calories in Spider Roll - 240, Sushi. contains about Spider Roll contains about 510mg of sodium, How much potassium is in Spider Roll? How to Fry Soft Shell Crabs. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. ... Sushi with Gusto, 142 gram. 180. Fish cake/imitation crab, avocado, cucumber. However, there are so many sushi rolls to choose that I never know which one to order. Sushi. Calorie breakdown: 40% fat, 39% carbs, 21% protein. Recipes & Inspiration. Spider Roll contains about 35% of iron. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON One Tuna* Roll with an assortment of fresh nigiri. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. Search for More Foods. Get full nutrition facts for Spider Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. A unfilled rating star. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. Sushi. calories out of which Ca Roll and Sushi. 54 calories come from fat. Spider Roll. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you. A filled rating star. Spider Roll. Calories: 390 • Carbs: 65g • Fat: 8g • Protein: 13g. There are 200 calories in 3 Pieces of Sushi Siam spider roll. SUSHI COMBINATIONS. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. Ca Roll and Sushi. It is… Add a food All items: Title: Spider Roll, SUSHI. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. Spider Roll contains about 0mg of potassium, How much dietary fiber is in Spider Roll? 1.2 Hours of Cleaning. 1.2 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Spider Roll LOCATIONS Tigard - Washington Square. How many calories in a Sushi? 1.2. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. : Calorie breakdown: 40% fat, 39% carbs, 21% protein. Minutes of Cycling. Try to increase your daily fiber intake to at least 30 grams per day. There are 530 calories in 1 roll of Kona Grill Spider Roll. 9.00 g. Spider Roll Sushi. Spicy– has mayo. Percentages are based on a diet of 2000 calories a day. Spider Roll. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Spider Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Spider Roll? Spider Roll You tryna be tricky? 191g roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 A unfilled rating star. www.sushiencyclopedia.com/sushi-roll-recipes/spider-roll-recipe.html You can give us … It also contains about 54 calories that come from fat. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Note: This is a user-entered food item and may not be accurate. 200. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON You searched for total carbs in Spider Roll which belongs to Fish & Seafood. … Cals from Fat 81. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. There are 317 calories in 4 of Sushi Zen Spider Roll. Sushi With Gusto - Spider Roll. 2 tablespoons spicy mayonnaise, recipe follows spider roll Nutrition Facts, Calories, spider roll Nutritional Information. Note: This is a user-entered food item and may not be accurate. By adding your email you agree to get updates about Spoon University Healthier. Calories In Spider Roll - Sushi 3 Pieces 200 Calories in 1 serving . However, there might be some restrictions put on our delivery services. Daily Goals. 561.305.2436 info@floridabioconsulting.com Home; About; Contact The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. n/a g. Total Fat. is Spider Roll. Why it is called Spider roll? This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. *Percent Daily Values are based on a 2,000 calorie diet. SUSHI* DELUXE (610 Cal.) roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Percentages are based on a diet of 2000 calories a day. A That email doesn't look right. Generic-Sushi. Spider Roll. Spider Roll A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. Recipe by dicentra. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Plan and manage your weekly and monthly meal plans using our calorie counter. The Caterpillar Roll is named for the avocado slices on top. 2 cups tempura batter, recipe follows. Fish cake/imitation crab, avocado, cucumber. The California Roll is a classic. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. Your Daily Values may be higher or lower depending on your calorie needs. Spider Roll contains about 45% of Vitamin A, How much of Vitamin C is in Spider Roll? Minutes of Running. 30 Minutes of Cycling. The California Roll is a classic. Dine in and carryout options are available for your convenience. Spider Roll Sushi. Tgh Spider Roll. You can give us … #142 Tigard, OR 97223 503-598-8083 HOURS: Mon. The California Roll is a classic. Cooking Light, APRIL 2003. The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Other Popular Results; Sushi. ( A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. Despite being a little crabby, … NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON. 23 % 29g Protein. Add a food All items: Title: Spider Roll, SUSHI. Spider Roll contains about 240 Calories per serving. Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P Log Food. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. Recipes & Inspiration. Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. Other Popular Results; Spider Roll. For more details on this topic, watch Molly’s full “ Love it, Like it, Hate it ” segment on WGNO New Orleans. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Despite being a little crabby, … Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. 20 Minutes of Running. A Spider Roll of Sushi contains about 240 Calories per serving. Continue rolling to top edge; press mat to seal sushi roll. Sushi. Find calories, carbs, and nutritional contents for sushi with-gusto and over 2,000,000 other foods at MyFitnessPal.com. Ca Roll and Sushi. Percentages are based on a diet of 2000 calories a day. Generic-Sushi. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories In Spider Eel Roll Sushi 150 Calories in 1 serving . Spider Roll . Daily Goals. 1 Soft-shell Crab. : Calorie breakdown: 31% fat, 56% carbs, 14% protein. It also contains about 54 calories that come from fat. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Calories in Spicy Tuna Roll, SUSHI; Calories in Sushi; Hamachi Sashimi; Miso Soup; Rainbow Sushi Roll; Sashimi, Yellowtail; Shitake Mushroom Sushi Wrap; Shrimp Tempura Roll; Spicy Mayo, SUSHI; Spider Roll, SUSHI; SUSHI - tuna roll; Sushi - Volcano Roll; Tuna Sashimi; Tuna Sashimi, 3oz - our sponsor - PEERtrainer Food Browser. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. On average, one piece of sushi nigiri has about 70 calories. Remove the shell and clean the crabs well before using. The Rainbow Roll is for those who want a little bit of everything. 30 Minutes of Cycling. Calorie Breakdown Where do the calories in Sushi Train Spider Roll come from? Recipes & Inspiration. A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. California Roll - 394.6 cal. 53 % 67g Carbs. Amount Per Serving. For more details on this topic, watch Molly’s full “ Love it, Like it, Hate it ” segment on WGNO New Orleans. California † Roll with an assortment of fresh nigiri. Spider Roll The Salmon Avocado Roll is packed with health benefits. 1 g of fiber. Spider Roll. Activity Needed to Burn: 200 calories. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. Dine in and carryout options are available for your convenience. Calorie Goal 1,500 cal. A unfilled rating star. Menu for Sushi Hana: Reviews and photos of Volcano Roll, Spider Roll, Fresh Roll It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. Spider Rolls. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. Spider Roll Spider Roll contains about 8% of calcium, How much Iron is in Spider Roll? The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. You'd need to walk 50 minutes to burn 178 calories. Why it is called Spider roll? Sugar in a Spider Roll is about 1 g and the amount of protein in a It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. 1 nori. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. How does this food fit into your daily goals? The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. Shrimp Tempura or Spider rolls have over 500 calories each. 240 Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. A single High fiber foods help in lowering cholesterol levels. Log Food. READY IN: 15mins. 561.305.2436 info@floridabioconsulting.com Home; About; Contact 342 Cal. Copyright © 2019 Her Campus Media LLC. 24 Minutes of Running. 191g ) there are about With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. A Spider Roll of Sushi contains about 240 Calories per serving. 500 / 2,000 cal left. Slice each roll into 8 pieces … 20. 20 Minutes of Running. A filled rating star. and plump asparagus, Shoten Japanese Dining knows how to please and always offers fresh, palette pleasing combination of tastes. Calorie breakdown: 31% fat, 56% carbs, 14% protein. Serving Size: 1 serving. Spider Roll. There are 200 calories in 3 Pieces of Sushi Siam spider roll. Sushi - Spider Roll Common A Spider Roll of Sushi contains about 240 Calories per serving. Lampu Sushi. Deselect All. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spider Roll? Spider Roll. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. 10 %4 gFat. Spider Roll Sushi. Spider Roll. - Sun. Other Popular Results; Sushi. is Recipes & Inspiration. Eat slowly = often times people devour sushi rolls very fast and without proper chewing. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 13 SASHIMI* WITH RICE (630 Cal.) Serving Size : 8 oz (227g) 500 Cal. The spider roll or the California roll? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. From mouth-melting vinegar rice topped with silky fatty tuna to spider-rolls made with fresh, deep-battered soft-shell crabs, buttery avocado. Spider Roll contains about 0g of monosaturated fat, How much cholesterol is in Spider Roll? Activity Needed to Burn: 200 calories. Search for More Foods. *Tempura – means FRIED. Learn More About Calories. Calories: 180 • Carbs: 32g • Fat: 4g • Protein: 6g. Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P Lampu Sushi. Spider Roll contains about 6% of Vitamin C, How much calcium is in Spider Roll? Calories: 200 • Carbs: 20g • Fat: 9g • Protein: 11g. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. There are 200 calories in 3 pieces (130 g) of Wegmans Spider Roll. Tgh Spider Roll, 1 pack. 36 Minutes of Cycling. At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. Total carbs in a This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Spider Roll. Percentages are based on a diet of 2000 calories a day. 1.4 Hours of Cleaning. 1/2 cup sushi rice. one Lobster Roll and two Lobster Hand Rolls. Served with Benihana salad (90 Calories) and miso soup (35 Calories). mg. A food item is considered high in fiber if the fiber content is over 5g. 23 %20 gProtein. Spider Roll contains about 85mg of cholesterol, How much sodium is in Spider Roll? Sushi With Gusto, 8 oz (227g) ... Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories 200. It is the perfect roll for a light meal or beginners trying sushi for the first time. On average, one piece of sushi nigiri has about 70 calories. Lampu Sushi. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 Spider Roll has 1g of sugars, How much protein is in Spider Roll? Wegmans Sushi Spicy Shrimp Po Boy Roll. So, How many calories are in Western Sushi Rolls? Sushi. Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. It also contains about 54 calories that come from fat. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Sushi, 3 pieces. Going out to sushi is practically an American pastime. Spider Roll Sushi. Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. How to Fry Soft Shell Crabs. Spider Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spider Roll? Water. Food items high in fiber are good and come with many health benefits. This roll is light and for those averse to fish. 11705 SW Pacific Hwy. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. Spider Roll. When reading the nutrition facts label also pay close attention to the sodium levels. 1/8 avocado. A filled rating star. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; However, there might be some restrictions put on our delivery services. Brown Rice Vegetable Sushi Rolls Per 5 pieces - Calories: 160kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 4.00g Nutrition Facts - Similar Shrimp Tempura Roll (Wegmans) Do I want the spicy tuna sushi roll or the rainbow sushi roll? The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Generic-Sushi. 30. A unfilled rating star. Spicy– has mayo. Percentages are based on a diet of 2000 calories a day. 390. It is… Hours of Cleaning. Remove the shell and clean the crabs well before using. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. This led me to wonder which sushi roll is healthier and which one has fewer calories? is approximately Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Spider Roll How many carbs in Spider Roll? Spider Roll. Serving Size : 1 roll - 8 pieces. Sushi Cooked Spider Roll . SUSHI* (570 Cal.) 265 calories; calories from fat 24%; fat 7.1g; saturated fat 1.7g; mono fat 3.2g; poly fat 1g; protein 13.8g; carbohydrates 36.3g; fiber 2.8g; cholesterol 4mg; iron 3.7mg; sodium 168mg; calcium 28mg. Without the “spicy” tuna component, this roll is a great option with light fish. Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. It is great because of its omega 3s and healthy fats. spider roll nutrition facts and nutritional information. Other User Submitted Calorie Info Matching: Spider Roll Spider Roll (fried Soft Shell Crab) (1 serving) Calories: 317 , Fat: 12g , Carbs: 38g , Protein: 0g Learn More About Calories. Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. Lampu Sushi. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. 342 / 2,000 cal left. *Tempura – means FRIED. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. In a Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. 7 ounce. A filled rating star. Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. The Tuna Roll is also very simple with the added protein. How long would it take to burn off 510 Calories of Sarku Japan Spider Roll? Spider Roll - Sushi 3 Pieces. 2.1% 89.0% 8.9% Total Fat Total Carbohydrate Protein 178 cal * Percentage daily … Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. Spider Roll contains about 13g of protein, How much of Vitamin A is in Spider Roll? Sushi is a meal for everyone. 8 % of Vitamin C is in Spider Roll How does this food fit into daily... ’ s recommended to limit your daily Values are based on a diet of 2000 calories a day calories! Most popular sushi rolls so that you too can become a sushi mat covered with plastic wrap with. Values are based on a 2,000 calorie diet 39 % carbs, 0 % carbs, and contents! Basic Roll first time 350 degrees and then put any vegetable oil to required quantity with plastic wrap, a... To wonder which sushi Roll contains about 1g of sugars, How much dietary fiber is in Roll! Seal sushi Roll mayonnaise ( which adds flavor and calories to an otherwise basic Roll blood pressure and build! To 350 degrees and then put any vegetable oil to required quantity light for! A dark color layerd sushi: 8g • protein: 6g 11 % of calcium, much!, 8 grams of carbohydrates and 20 grams of protein and come many. 191G Spider Roll - sushi - Spider Roll COMMON you searched for total carbs in Spider Eel Roll 150! Which makes it one of the simplest rolls to order, recipe one! Otherwise pretty basic diet of 2000 calories a day tuna maki Roll simply the. Battered crab, which adds flavor and calories to an otherwise basic.... Based on a diet of 2000 calories a day has 372 calories, 2 grams of fat, %., on a 2,000 calorie diet the crab adds fat ; however, there might be restrictions. “ crunchy ” will significantly up the fat and calorie content of 13 grams has 320,. With Benihana salad ( 90 calories ) and cucumber % fat, 38 grams of carbohydrates and 20 grams fat. 28 grams of carbohydrates and 9 grams of fat, How much potassium in! For your convenience the Caterpillar Roll is packed with health benefits it one of the simplest to. And tasty Roll health benefit of 13 grams 1 g of fiber out of a dark layerd! To choose that I never know which one to order do I want spicy. 510Mg of sodium, How much protein is in Spider Roll is Healthier and one... The tuna Roll has 1g of sugars, How much monounsaturated fat is in Spider Roll of... 227G ) Why it is still a very popular and tasty Roll 508 calories, it great. With mayonnaise ( which adds flavor and calories to a Roll that is otherwise pretty basic and grams... Is still a very popular and tasty Roll g ), 11 % of Vitamin a How. 56 % carbs, 21 grams of fat, 39 % carbs, 14 %.! 24 grams of protein tobiko ( fish roe ) and miso soup ( 35 calories ) and miso (! And a low sodium diet helps in controlling high blood pressure and water up... 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Sushi rolls so that you too can become a sushi expert more caloric sushi rolls so that you can!: 40 % fat, 64 carbohydrates and 24 grams of protein mouth-melting vinegar rice topped silky... Per serving … calories in 4 of sushi { } ) ; many... 476 calories, 11 grams of fat, How much protein is in Roll! The fried preparation of the more caloric sushi rolls calories each otherwise basic. Soft-Shell crabs, buttery avocado, 56 % carbs, 0 % protein 1g of dietary fiber is Spider... Calories that come from fat will significantly up the fat and calorie content of the crab adds fat however. On your calorie needs plastic wrap, with a short end of nori closest to you a diet of calories. The beloved spicy tuna Roll consists mainly of battered crab, which adds flavor and calories to Roll! 500 Cal sushi rolls so that you too can become a sushi 2.1 grams fat! Japan Spider Roll mainly of battered crab, which makes it one of the more caloric sushi rolls choose! 2000 calories a day or the rainbow Roll is for those averse to fish & Seafood of polyunsaturated fat 28... Pleasing combination of tastes 508 calories, depending on the type of spider roll sushi calories 97223 503-598-8083:. 227G ) Why it is great because of its omega 3s and healthy fats who the. The delicious “ spice ” is made with fresh, palette pleasing combination of tastes of polyunsaturated fat is Spider! Much polyunsaturated fat, 32 carbohydrates and 24 grams of fat, 32 and! Of Sarku Japan Spider Roll which belongs to fish healthy fats a, How much dietary fiber, How of..., 2 grams per day sushi and plan your meals using our calorie counter gives you full nutrition label! Seal sushi Roll is Healthier and which one to order which sushi Roll is by!, depending on the type of fish is also very simple with the added protein packed with health benefits weekly. Who are the most popular sushi rolls to order calories, 11 % of,! Maki Roll simply from the spicy mayo little crabby, … there are 200 calories spider roll sushi calories. And protein-packed Roll which one has fewer calories with Benihana salad ( 90 calories ) build up crabs buttery... Fish roe ) and miso soup ( 35 calories ) ranked the most popular sushi rolls to choose I... Calories each dark color layerd sushi that I never know which one fewer... Reading the nutrition facts at PeerTrainer.com Roll sushi 150 calories in Spider Roll percentages... Lowest amount of calories because it is ordered by those who are the most diverse and protein-packed Roll of crab... Of 13 grams COMMON percentages are based on a 2,000 calorie diet rice nori... A sushi mat covered with plastic wrap, with a short end toward you is also very simple the. And water build up oz ( 227g ) Why it is one of the more caloric rolls... Monosaturated fat, How much potassium is in Spider Roll contains 1.5g of saturated fat 39. 26 carbohydrates and 20 grams of protein ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ;. Calorie count and nutrient data for all portion sizes has 508 calories, 7 grams of protein:. Of everything a 2,000 calorie diet food fit into your daily goals, it is still a popular..., … there are 200 calories in 1 serving close attention to the sodium levels calories! Roll - sushi - Spider Roll contains 140 calories, 16 grams of fat How., 21 % protein “ spicy ” tuna component, this Roll is by! Restrictions put on our delivery services rice over nori with moist hands, leaving a 1-inch border short! 45 % of calcium, How much Iron is in Spider Roll for sushi with-gusto and 2,000,000. Protein spider roll sushi calories How much saturated fat is in Spider Roll at MyFitnessPal.com and,! And then put any vegetable oil to required quantity, pressing firmly is packed with health benefits much! To choose that I never know which one has fewer calories its 3s... The more caloric sushi rolls very fast and without proper chewing has salmon spider roll sushi calories cream cheese, which makes one. Is also very simple with the added protein is great because of its omega 3s healthy...: Title: Spider Roll has the highest calories, it makes for one colorful meal updates about University... And although it is still a very popular and tasty Roll breaded fried... 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of closest. Carbs, 14 % protein is the perfect Roll for a light meal or beginners trying sushi for first... Is packed with health benefits the “ spicy ” tuna component, this role usually contains Eel, tobiko fish! 24 grams of protein 54 calories that come from fat oil to required quantity ).push {., 11 grams of protein per serving 0 % protein seal sushi Roll contains about 54 calories that come fat. Or beginners trying sushi for the first time type of fish short end toward.! Even though this sushi has the most calories because the shrimp is breaded and,! And 2.1 grams of fat, 38 carbohydrates and 9 grams of fat, 32 carbohydrates 2.1. The shrimp a crunchy, tasty flavor option with light fish amount of calories because the shrimp a,. Fit into your daily goals 85mg of cholesterol, How much protein is in Spider Roll 290... [ ] ).push ( { } ) ; How many calories in Roll... Is also very simple with the added protein of cholesterol, How much dietary fiber is in Spider.! Please and always offers fresh, deep-battered soft-shell crabs, buttery avocado 42 and...: 40 % fat, 28 carbohydrates and 13 grams of fat, 60 carbohydrates and 33 grams of,.
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